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Moyo ukukhala wotanganidwa tsiku ndi tsiku. Monga mkazi, moyo ndi wovuta kwambiri. Tikukhulupirira kuti ngakhale amuna angavomereze kuti kukhala mkazi ndizovuta masiku ano.
Amayi amayenera kugwira ntchito zapakhomo komanso zakunja. Kuyambira podzuka mpaka kupita pabedi, moyo wamayi umayenda ndi zokomera koloko.
Ngakhale pamsonkhano wapampando, amasinkhasinkha ngati mwana wake wamaliza tiffin wake ndi zomwe angapangire chakudya chamadzulo usikuwo kwa mwamuna wake ndi ana ake.
Komanso Werengani: Malangizo Osavuta Omwe Amayi Ayenera Kutsata Kuti Akhale Ndi Moyo Wathanzi
Apanso, akaphika, ayenera kuganizira momwe angapangire kuti chiwonetserocho chikhale chosangalatsa. Chifukwa chake, izi zimamupangitsa kuti azikhala ndi nkhawa zambiri mopanda tanthauzo.
Azimayi samapeza nthawi yoti aziganiza za iwo eni. Palibe nthawi yakudya mopatsa thanzi ndikupumula. Chifukwa chake, zikatero, ndibwino kusankha zakudya zomwe zingapereke zakudya zonse zomwe amayi amafunikira.
Mutha kudalira nthochi mosazindikira. Mutha kukhala, mulibe mphamvu mutatha tsiku lotopetsa, koma muyenera kuthandiza mwana wanu kumaliza homuweki.
Yesetsani kukhala ndi nthochi ziwiri zomwe zingakupatseni mphamvu pakadali pano, potero mumapulumutsa nthawi yanu kukonzekera chilichonse.
Ngati mungadalire phindu la nthochi kwa azimayi, mudzapeza zambiri. Chifukwa chake, zomwe zalembedwa pano ndi zina mwamaubwino okhala ndi nthochi zazimayi, yang'anani.
1. Zokwera CHIKWANGWANI:
Nthochi zili ndi fiber zambiri zomwe zimathandizira kugaya chakudya, potero zimakutetezani kutali ndi mavuto monga kudzimbidwa. Kuphatikiza apo, kukhala ndi CHIKWANGWANI, kumakusungani kukhala okwanira kwakanthawi komanso kumakwanitsa kudula mapaundi anu owonjezera.
2.Kukulitsa Mphamvu Zanu:
Popeza nthochi ndizosavuta kugaya zomwe zili mu chipatso ichi zimasandulika mphamvu, zomwe zimakupangitsani kukhala otakataka kwanthawi yayitali. Ndicho chifukwa chake ophunzitsa masewera olimbitsa thupi nthawi zonse amalangiza aliyense kuti azikhala ndi nthochi pambuyo pa gawo lotopetsa.
3. Amasamalira Mtima Wanu:
Ubwino wa nthochi kwa amayi umaphatikizaponso ichi. Kukhala chakudya chopatsa mphamvu, kumapangitsa kuti mafuta anu azitha kuyang'aniridwa bwino. Izi zimathandizanso kuti mtima wanu ukhalebe wabwino komanso kuti muchepetse mwayi wokhala ndi matenda amtima.
4. Zothandiza Kwambiri Pakati:
Kwa omwe akufuna kukhala amayi, nthochi ziyenera kuphatikizidwa pazakudya zawo. Lili ndi folic acid yomwe imayambitsa kupanga maselo atsopano ndikuchotsa zolakwika zilizonse zobadwa mwa mwana wosabadwa. Kukula kwathunthu kwa mwana wosabadwa, nthochi ndi yofunika kwambiri.
5. Kodi Ndi Mphamvu Yopatsa Thanzi:
Kodi maubwino ena azaumoyo okhala ndi nthochi azimayi ndi ati? Banana ali ndi mavitamini ndi michere yosiyanasiyana monga magnesium, potaziyamu, folate, riboflavin, niacin, ndi zina. Kukhala ndi chakudya chokhala ndi michere yonseyi ndi dalitso lobisalira akazi.
6. Amathana ndi kuchepa kwa magazi m'thupi:
Amayi achimwenye nthawi zambiri amadwala kuchepa kwa magazi m'thupi. Nthochi ndi chakudya chotchipa komanso chodzadza ndi chitsulo. Chifukwa chake, kukhala ndi nthochi pafupipafupi kumathandizira kuthandizira kusowa kwa chitsulo mthupi la mayi, potero kumathandizira kupanga magazi ofiira ofiira.
7. Amawongolera Kuthamanga kwa Magazi:
Amayi atatha zaka 40 nthawi zambiri amadwala kuthamanga kwa magazi. Popeza nthochi imapezekanso kwambiri, nthochi zimatha kuyendetsa kuthamanga kwa magazi anu. Tengani izi ngati imodzi mwamaubwino ofunikira a nthochi kwa amayi.
8.Kuchulukitsa Mphamvu za Ubongo:
Uwu ndiye umodzi mwamaubwino ofunikira kwambiri wokhala ndi nthochi. Kodi mukufuna kupita patsogolo mkalasi mwanu? Kenako, khalani ndi nthochi tsiku lililonse, chifukwa chipatso ichi chimakulitsa mphamvu zamaubongo anu ndikukulitsa mphamvu yanu yoloweza.
