Ubwino Wathanzi Labwino Wa Mafangayi Akuda

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Dzinalo bowa wakuda silingamveke ngati china chosangalatsa kudya, koma kwenikweni lili ndi michere yambiri ndipo limakhala ndi maubwino ambiri azaumoyo.

Kodi mafangayi akuda ndi chiyani?

Bowa wakuda (Auricularia polytricha) ndi bowa wamtchire wodyedwa yemwe amapezeka ku China. Bowa wakuda amatchedwanso bowa wamatabwa kapena bowa wamtambo, chifukwa amafanana ndi khutu la anthu.

Mafangayi akuda nthawi zambiri amakhala ofiira kapena akuda ndipo amakhala ndi mawonekedwe owoneka bwino. Amakula pamtengo wa mitengo ndi zipika zomwe zagwa ndipo amakula bwino m'malo otentha monga India, Hawaii, Nigeria ndi Pacific Islands. Bowa wakuda wakhala akugwiritsidwa ntchito ngati mankhwala achi China kwazaka zambiri ^[1] .

Ubwino Wopatsa Thanzi Wa Mafangayi Akuda

100 g wa bowa wakuda uli ndi madzi okwanira 14.8 g, mphamvu 284 kcal ndipo mulinso:

• Mapuloteni a 9.25 g
• 0,73 g mafuta
• 73.01 g chakudya
• 70.1 g CHIKWANGWANI
• 159 mg wa kashiamu
• 5.88 mg chitsulo
• 83 mg wa magnesium
• 184 mg wa phosphorous
• 754 mg potaziyamu
• 35 mg wa sodium
• 1.32 mg nthaka
• 0.183 mg mkuwa
• 1.951 mg wa manganese
• 43.4 mcg selenium

Ubwino Waumoyo Wa Bowa Wakuda

1.Kulimbikitsa m'matumbo

Bowa wakuda ndi gwero labwino la ma prebiotic, mtundu wa fiber womwe umadyetsa mabakiteriya abwino m'matumbo. Izi zimathandiza kuti mabakiteriya am'matumbo apange mavitamini opititsa patsogolo kugaya chakudya komanso kuthandizanso kuti matumbo azikhala pafupipafupi ^[ziwiri] .

2. Kuteteza matenda a dementia ndi matenda a Alzheimer's

Malinga ndi kafukufuku wofalitsidwa mu International Journal of Medicinal Bowa, kudya bowa wakuda ndi wophika wakuda ndikothandiza popewera kukula kwa matenda a Alzheimer's and dementia ^[3] .

3. Amachepetsa cholesterol choipa

Bowa wakuda amakhala ndi ma antioxidants amphamvu kwambiri omwe akuti amachepetsa cholesterol cha LDL (choyipa) kwambiri, malinga ndi kafukufuku wofalitsidwa mu International Journal of Medicinal Mushrooms. Izi, zimachepetsa chiopsezo cha matenda amtima ^[4] .

4. Amateteza chiwindi

Bowa wakuda amadziwika kuti amateteza chiwindi ku zinthu zina zoyipa. Malinga ndi kafukufuku, kusakaniza bowa wakuda ndi madzi kunathandiza kusintha ndi kuteteza chiwindi ku zovulala zomwe zimachitika chifukwa cha acetaminophen, mankhwala omwe amagwiritsidwa ntchito pochiza malungo ndi ululu ^[5] .

5. Imaletsa matenda osachiritsika

Kafukufuku akuwonetsa kuti bowa wakuda umadzaza ndi mankhwala a antioxidant omwe amathandiza kulimbana ndi zopitilira muyeso komanso kuteteza ma cell kuti asawonongeke ndi oxidative. Izi zimathandizira kupewa matenda monga khansa, nyamakazi ndi matenda amtima ^[6] .

6. Amaletsa kukula kwa mabakiteriya

Bowa wakuda amakhala ndi maantimicrobial omwe amatha kuthana ndi mabakiteriya ena malinga ndi kafukufuku wa 2015 ^[7] . Kafukufukuyu anapeza kuti bowawa ali ndi kuthekera kolepheretsa kukula kwa mabakiteriya a E. coli ndi Staphylococcus aureus omwe amayambitsa matenda.

Zotsatira zoyipa za bowa wakuda wa bowa

Mwambiri, bowa wakuda ndiwotheka kudya, komabe, kwa ena atha kuyambitsa vuto la chakudya ndikupangitsa nseru, ming'oma, kutupa ndi kuyabwa.

Momwe Mungaphike Bowa Wakuda

Mafangayi akuda nthawi zonse amayenera kuphikidwa moyenera kupha mabakiteriya ndipo kafukufuku wasonyeza kuti kuwira kumawonjezera ntchito ya antioxidant.

Komanso amalangizidwa kuti amayi apakati sayenera kudya bowa wakuda.

Zindikirani: Funsani dokotala musanadye bowa wakuda.

Chinsinsi Chamtundu Wakuda

Wood khutu bowa saladi ^[8]

Zosakaniza:

• & frac14 chikho chouma nkhuni khutu khutu
• & anyezi frac14 wapakati
• kagulu kakang'ono ka mapira
• Zokometsera:
• 2 adyo cloves odulidwa
• Tsabola watsopano watsopano wa 1 Thai wadulidwa mzidutswa tating'ono ting'ono
• 1 tbsp Chinese wakuda viniga
• 2 tbsp kuwala msuzi wa soya
• & shuga frac12 tsp
• 2 tbsp mafuta ophikira masamba
• 3 masika anyezi odulidwa
• & mafuta a zitsamba a frac12
• 1 tbsp nyemba za sesame
• Mchere wambiri

Njira:

• Lembani bowa wouma m'madzi ofunda kwa mphindi 30 mpaka atakhala ofewa.
• Sambani pansi pamadzi mosamala.
• Kenako wiritsani bowa wothira kwa mphindi 1 kapena 2. Zimitsani kutentha ndi kuwonjezera magawo anyezi mmenemo.
• Tumizani chisakanizo mu mbale yamadzi ozizira.
• Thirani madziwo ndikuyiyika pa mbale.
• Thirani mafuta poto ndikusunthira mwachangu zinthu zonse zomwe zalembedwa pamndandanda wazokonzekera kwa mphindi zochepa mpaka zitakhala zonunkhira.
• Onjezani zokometsera izi ku bowa. Sakanizani bwino ndikutumikira.

1. [1]Yao, H., Liu, Y., Ma, Z. F., Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Kufufuza kwa Zakudya Zamtundu wa Bowa Wakuda Zomwe Zimalimidwa ndi Mapesi a Chimanga. Journal of Food Quality, 2019.
2. [ziwiri]Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). Bowa ngati gwero loyambitsa ma prebiotic: kuwunika. Sayansi yazakudya & ukadaulo, 20 (11-12), 567-575.
3. [3]Bennett, L., Sheean, P., Zabaras, D., & Head, R. (2013). Zida zotenthetsera bowa wamakutu amtengo, Auricularia polytricha (apamwamba Basidiomycetes), amaletsa ntchito ya vitro ya beta secretase (BACE1).
4. [4]Wotsanzira, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). Zotsatira za bowa wamtengo wakuda wakuda (Auricuaria auricula) pa kuyesa kwa atherosclerosis mu akalulu. Magazini azachipatala achi China, 102 (2), 100-105.
5. [5]K Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). Kuteteza kwa kuchotsa kwamadzimadzi kwa Auricularia polytricha mu paracetamol kunapangitsa hepatotoxicity mu makoswe. Zovomerezeka zaposachedwa pakuperekera mankhwala & kapangidwe, 10 (1), 72-76.
6. [6]Kho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. I. (2009). Antioxidant mphamvu yazipatso zatsopano komanso zopangidwa ndi mycelium ya Auricularia auricula-judae (Fr.) Quél. Journal ya chakudya chamankhwala, 12 (1), 167-174.
7. [7]Cai, M., Lin, Y., Luo, Y. L., Liang, H.H, & Sun, P. (2015). Kuchulukitsa, maantimicrobial, ndi antioxidant a zopanda pake za polysaccharides kuchokera ku khutu la khutu la bowa wamankhwala Auricularia auricula-judae (apamwamba basidiomycetes).
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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Nditumizireni Imelo Onetsani Patsamba