Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Mayi ndi Mwezi Wodziwitsa Khansa Yapakhungu - ndipo molingana ndi CDC , khansa yapakhungu ndi khansa yofala kwambiri ku America. Komabe, maphunziro aposachedwa mwapeza kuti kokha 34 peresenti ya aku America akuda nkhawa kuti adzalandira.
Ndikuvomereza: Monga ndi Mkazi wa ku Africa-America m'zaka zake za 20, sindikumva ngati choyambirira ofuna kudwala khansa yapakhungu. Kukula, zoteteza dzuwa zimasungidwa m'nyengo yachilimwe paulendo wamlungu kupita kugombe, kapena kuyanjana kwatsiku ndi tsiku ndi dziwe pamisasa yachilimwe. Mwambi wakuti Black don’t crack unalamulira mopambanitsa, ndipo ambiri a ife tinaphunzitsidwa monga ana kuti utoto wolemera wa melanin pakhungu lathu ungatiletse kudwala mitundu ina ya khansa.
Chabwino, kafukufuku wambiri watuluka, ndipo tiyeni tingonena kuti zodutsazo sizinali zolondola kwenikweni.
Advanced Dermatology posachedwapa anafufuza anthu 2,000 a ku America ndikusanthula kafukufuku wa Google kuti mudziwe kuti ndi mayiko ati omwe ali ndi nkhawa kwambiri ndi khansa yapakhungu. Manambalawo anali owopsa, kunena pang'ono.
Anthu 40 pa 100 alionse a ku America amanena kuti nthawi zambiri savala kapena savala zoteteza dzuwa ndipo oposa 70 peresenti amangovala m'chilimwe.
Ngakhale sindinganene kuti ndinadabwa kwambiri ndi zotsatira zake, phunziroli linanenanso kuti 53 peresenti ya anthu a ku America sanayang'anepo khansa yapakhungu ndi katswiri - ngakhale kuti 34 peresenti adanena kuti adawotchedwa ndi dzuwa. chaka - sanamve bwino.
Kunena zoona, ndi kangati kamene mwanenapo kuti khansa yapakhungu ndi chinthu chokalamba, kapena chinthu cha mzungu, kapena chinthu chokha chimene anthu amathera nthawi yaitali padzuwa? Zowona zake ndizakuti ambiri aife takhala ndi malingaliro olakwika okhudza khansa yapakhungu - koma mosasamala kanthu za msinkhu wanu, mtundu kapena jenda, tonsefe timakhala ndi khansa ngati sitisamala.
Pansipa, tikuphwanya zomwe khansa yapakhungu ndi njira zopewera.
Ngongole: Zithunzi za Getty
Kodi khansa yapakhungu ndi chiyani?
Monga dzina likunenera, khansa yapakhungu ndi ... chabwino, khansa yapakhungu. Malinga ndi Dr. Deanne Mraz Robinson , pulezidenti ndi woyambitsa nawo Dermatology Yamakono , khansa yapakhungu imachitika chifukwa cha kukula kosalamulirika kwa maselo akhungu pakhungu ... chifukwa cha kuwonongeka kwa DNA komwe kumayambitsa masinthidwe omwe amapanga zotupa zowopsa.
Khansara yapakhungu imathanso kuchitika m'malo omwe nthawi zambiri sakhala padzuwa, monga pakamwa ndi kumapazi, Robinson adafotokozera In The Know.
Kodi pali mitundu yosiyanasiyana ya khansa yapakhungu?
Pali mitundu ingapo ya khansa yapakhungu, adatero Robinson. ndi basal cell carcinoma , zomwe ndizofala kwambiri, komanso squamous cell carcinoma , yachiwiri yodziwika kwambiri, melanoma , yomwe ili yakupha kwambiri, ndipo Merkel cell carcinoma .
Kodi ndingathe kutenga khansa yapakhungu ngakhale ndili wamng'ono?
Yankho lalifupi kwa izi: Inde.
Ndimazindikira khansa yapakhungu mwa odwala azaka zonse pafupifupi sabata iliyonse, adatero Robinson. Ambiri ali m'zaka zawo za 60; komabe, ndimachipeza mwa odwala omwe ali ndi zaka 20, 30s ndi 40s nthawi zambiri.
Kodi mumadwala bwanji khansa yapakhungu?
Malinga ndi zimene Robinson ananena, zinthu zitatu zimene zimayambitsa khansa yapakhungu ndi kupsa ndi cheza choopsa cha dzuŵa cha ultraviolet (UV), kugwiritsa ntchito mabedi otenthetsera khungu la UV, ndiponso chibadwa.
Pali ma genetic predispositions omwe angapangitse munthu kukhala pachiwopsezo chachikulu cha khansa yapakhungu. Mwachitsanzo, kukhala khungu labwino ndipo maso owala amatha kukupangitsani kukhala pachiwopsezo, adatero.
Ngongole: Zithunzi za Getty
Ndiye kodi zikutanthauza kuti mitundu yakuda sangatenge khansa yapakhungu?
Kwa anthu anga onse ozama, tidakali pachiwopsezo cha khansa yapakhungu.
Chowonadi cha kernel mu izi ndikuti anthu akhungu lopepuka amapezeka pafupipafupi; komabe, Bob Marley wamwalira ndi melanoma! Robinson anatero.
Kungokhala ndi khungu lakuda sikumapangitsa kuti chitetezo chitetezeke, ndipo Dr. Ted Lain, dokotala wodziwika bwino wa dermatologist komanso dokotala wamkulu ku Sanova Dermatology , linanena kuti anthu adzitetezere m’njira yofanana ndi kugwiritsa ntchito bwino SPF ndi kuyezetsa khungu nthaŵi zonse ndi dokotala wotsimikiziridwa ndi dermatologist.
Nanga n’cifukwa ciani amati ‘Wakuda samang’aluka’?
Mwachidule, khungu lakuda lili ndi melanin yambiri, ndipo melanin imateteza zachilengedwe ku kuwala kwa UV. Robinson anafotokoza kuti khungu likamakhala ndi chitetezo chochuluka ku kuwala kwa UV, kuwala kwa UV kumachepetsanso collagen ndi elastin, zomwe zimamanga khungu lathu zomwe zimapangitsa kuti khungu likhale lodzaza ndi lachinyamata.
Kodi achinyamata ali pachiwopsezo chotani?
Monga tafotokozera pamwambapa, chimodzi mwazinthu zomwe zimakupangitsani kuti mukhale okhudzidwa kwambiri ndi khansa yapakhungu ndikuwonetsa kuwala kwa UV, komwe kumatha kuchitika ngati simukuvala mokwanira. zodzitetezera ku dzuwa NDIPO mukafika pamabedi otenthetserawo.
Basi gawo limodzi lotenthetsera bedi ingawonjezere ngozi ya kudwala khansa yapakhungu (melanoma ndi 20 peresenti, squamous cell carcinoma ndi 67 peresenti, ndi basal cell carcinoma ndi 29 peresenti), kafukufuku wochokera ku American Academy of Dermatology anafotokoza.
Ndiye kutenthetsa khungu ndikoyipa kokha ngati khungu langa likuyaka?
Ayi! Malinga ndi Robinson, palibe chinthu ngati chiwombankhanga chathanzi. Ngakhale khungu lanu likuwoneka lathanzi, kutenthedwa ndi kuwala kwa dzuwa kumatulutsanso collagen ndi elastin, zomwe zimalimbikitsa zizindikiro za ukalamba ngati makwinya. khungu ulesi ndi hyperpigmentation.
Ngongole: Zithunzi za Getty
Chabwino, ndiye ndingapewe bwanji khansa yapakhungu?
Ndikukhulupirira kuti ambiri a inu mwawona izi zikubwera, koma kuyamba ndi SPF yabwino ndikofunikira. Ikani ndalama mu SPF yomwe mudzavala - tili ndi mwayi wokhala ndi zosankha zambiri zamitundu yonse yakhungu yomwe ili yogwira mtima komanso yosangalatsa, adatero Robinson.
Kodi ndigwiritse ntchito mankhwala kapena zoteteza ku dzuwa?
Nthawi zambiri ndimakonda zoteteza dzuwa zomwe zimakhala pamwamba pa khungu kuti ziwonetsere kuwala kwa dzuwa, adatero Robinson. Yang'anani zinthu zomwe zimagwira ntchito monga titaniyamu dioxide ndi zinc oxide.
Malinga ndi Lain, oletsa mankhwala amatha kutsika mwachangu akakumana ndi UV poyerekeza ndi zotchinga zakuthupi.
Zambiri zoteteza dzuwa tsopano khalani ndi zosakaniza zokhazikika kuti zithandizire izi, Lain adauza In The Know. Ma blockers akuthupi amafunikiranso zosakaniza zochepa kuti akwaniritse kufalikira kokulirapo kuposa ma blockers amankhwala.
Kunena mophweka: Kwa iwo omwe ali ndi khungu lovuta, nthawi zambiri ndimalimbikitsa chotchinga chakuthupi chifukwa cha mndandanda wazinthu zazifupi, adatero Lain. Kwa iwo omwe ali ndi chidwi ndi kukongola kwa zodzikongoletsera za sunscreen, nthawi zambiri ndimawatsogolera ku mankhwala oletsa mankhwala chifukwa awa amatha kuyamwa popanda kusiya zotsalira zoyera pakhungu zomwe zingapezeke ndi zoletsa thupi.
Kodi ndiyenera kuvala zodzitetezera ku dzuwa ngakhale nditakhala m'nyumba?
Zodzitetezera ku dzuwa sikungakambirane, ndipo ngakhale simukupeza kuti muli panja, kuvala ndi gawo lofunikira popewera kukhudzidwa. Magalasi athu a zenera amatchinga kuwala kwa UVB, koma kuwala kwa UVA kumatha kulowabe, adatero Robinson. Kuwala kwa UVA kumalumikizidwa makamaka ndi kukalamba kwa khungu, komabe, kumathandiziranso kuwonongeka kwa DNA. Kuphatikiza apo, kuvala SPF kumathandizira kuteteza khungu lanu kuti lisawonekere buluu, kuchokera pa laputopu yanu, foni ndi zina zambiri.
Ngati mudakonda positi iyi, onani Anthu amasangalala ndi yoteteza dzuwa ku Amazon .
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