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Phobia ndi mtundu wamatenda amantha omwe amakhala ndi mantha, nkhawa, kupsinjika, kupewa, komanso kusowa ntchito pantchito chifukwa cha zochitika zina kapena zinthu zenizeni, sizowopsa. Kafukufuku akuti ku India, kuchuluka kwa anthu oopa anthu ndi 4,2% ndipo ndi amodzi mwazovuta zomwe zimachitika kwa ana azaka zopita kusukulu. [1]
Pakati pa mndandanda wa phobias, ornithophobia ndi imodzi yomwe imadziwika ndi mantha akulu komanso opitilira mbalame. Mantha amayamba nthawi zambiri atawona kapena kuganizira za mbalame. Ngakhale kuti phobia mwina imadziwika pakati pa ana, imatha kuchitika pakati pa achinyamata ndi achikulire chifukwa cha zoopsa zina.
Munkhaniyi tikambirana za ornithophobia ndi zomwe zimayambitsa, zizindikiro ndi zina. Onani.
Zomwe Zimayambitsa Ornithophobia
Akatswiri azachipatala amati palibe chifukwa chenicheni chodalira nthendayi, komabe, pazifukwa zina zomwe zingayambitse vutoli. Mulinso.
- Zovuta zaumwini: Zimaphatikizaponso zochitika zina zowopsa monga kugwidwa ndi mbalame zomwe mwina zidadzetsa mantha amenewo.
- Kukhala ndi wachibale wapafupi ndi phobia: Ngati muli pachibale ndi munthu amene amaopa mbalame, phobia imatha kukukhudzani inuyo kapena ena onse m'banjamo chifukwa chakuwonetsetsa.
- Zambiri: Ngati mwamvapo kapena kuwerenga zinazake zosalimbikitsa za mbalame kapena zoopsa zilizonse zomwe zimayambitsa moyo wawo, zitha kuchititsa mantha.
- Chibadwa: Anthu ena amangobadwa ndi majini omwe amakonda kuyambitsa nkhawa chifukwa cha phobias. Phobias chifukwa cha majini ndi chilengedwe zimasiyanasiyana kwambiri popeza zam'mbuyomu zimatha kukhala moyo wonse pomwe omaliza amatha kuchiritsidwa ndi mankhwala. [ziwiri]
Zizindikiro Za Ornithophobia
Zizindikirozi zimachitika makamaka mukawona mbalame. Zikuphatikizapo:
- Zowopsa
- Kugunda kwamtima
- Kuda nkhawa
- Kutuluka thukuta
- Mavuto opumira
- Mantha
- Manja ndi mwendo zikunjenjemera
- Kudzimva kopulumuka kumavutowo
- Nseru
- Ndikunjenjemera
- Chodabwitsa
- Kulira
- Kufuula kosalamulirika
- Kukana kudya malo omwe mbalame zimakhala kapena kuwona zithunzi zawo.
- Kumverera kotaya ulamuliro
- Pakamwa pouma
- Kukhala chete kapena dzanzi
Zovuta za Ornithophobia
Kuopa mbalame kukapitilira, kumatha kukulitsa zizindikilo zomwe zatchulidwazi ndikupangitsa zoopsa komanso zoopsa. Mwachitsanzo, zizindikilo zamaganizidwe monga nkhawa, kupewa, kulira komanso kufooka zimatha kukulira, kudzipatula, kumwa mankhwala osokoneza bongo komanso kudzipha.
Kuzindikira Kwa Ornithophobia
Ornithophobia amatha kudziwika mosavuta ndi dokotala koma ngati sangapeze chifukwa chenicheni, angakuuzeni kuti mupite kukaonana ndi wama psychologist, psychiatrist kapena katswiri aliyense wazamisala kuti mukazindikire bwino za matendawa.
Monga ornithophobia ndimatenda amantha, amapezeka chifukwa cha zizindikilo zotchulidwa mu Diagnostic and Statistical Manual of Mental Disorder kapena DSM-5. Atha kuchitanso mayeso ena a labu kuti adziwe zambiri pazomwe zimayambitsa zizindikilozo.
Mankhwala a Ornithophobia
Njira zochiritsira zamankhwala ndi izi:
1. Chidziwitso chamakhalidwe: Zimaphatikizaponso kusanthula zomwe zimakhazikika pamakhalidwe ndi zochita za munthu zomwe zikuthandizira kuzizindikiro, ndikuwachiza.
2. Mankhwala: Mankhwala ena monga antidepressants kapena beta-blockers amatha kuthandiza kuthana ndi phobias polimbikitsa kupumula.
3. Chithandizo chakuwonetsera: Ndi mtundu wamankhwala amisala omwe munthu amawonekera pazinthu kapena zinthu zomwe zimayambitsa kuyambitsa mantha, kenako amaphunzitsidwa kuti athetse vutoli ndikuwaphunzitsa momwe angathetsere malingaliro ndi momwe akumvera.
Momwe Mungasamalire
- Khalani otakataka
- Siyani kusuta fodya komanso pewani kumwa mowa mopitirira muyeso
- Chitani yoga kapena zochitika zina zopumira kuti muchepetse kupsinjika ndi nkhawa
- Phatikizani zakudya zopatsa thanzi monga zipatso, ndiwo zamasamba ndi mtedza pazakudya zanu.
- Khalani ndi chizolowezi chogona nthawi.
- Dziwani zamatenda anu ndikutsatira ndondomeko ya mankhwala.
- Yesetsani kudzithandiza nokha kapena yesetsani kuthana ndi matendawa nokha.
- Lumikizanani ndi anthu omwe ali ndi vuto lomwelo ndikuphunzira maluso awo oyang'anira.
Ma FAQ Omwe Amakonda
1. Kodi Ornithophobia ndiofala motani?
Kafukufuku wofalitsidwa mu PubMed wasonyeza kuti anthu 704 mwa anthu 1000 ali ndi mantha amodzi kapena ena, kuphatikizapo ornithophobia kapena mantha a mbalame.
2. Kodi mantha oopsa kwambiri ndi ati?
Pali mndandanda wautali wa ma phobias osowa monga trypanophobia (kuopa jakisoni), phobophobia (mantha a phobias palokha) ndi nomophobia (kuopa kukhala opanda mafoni).
3. Kodi chimachititsa mantha mbalame ndi chiyani?
Zomwe zimayambitsa kuopa mbalame kapena ornithophobia sizikudziwika, komabe, zinthu zingapo monga kupwetekedwa mtima kapena kukhala ndi wachibale wapomwepo zimatha kuyambitsa vutoli mwa ena.
4. Mungathetse bwanji mantha a mbalame?
Kuopa mbalame kumatha kuthetsedwa ndi njira zambiri zamankhwala, mankhwala, mankhwala kapena kuphatikiza ziwiri kapena zingapo.
