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Palak paneer ndi chakudya kuchokera ku Indian subcontinent. Amakonda kudyedwa kumpoto kwa India. Amagwiritsidwa ntchito ngati mbale yamphepete limodzi ndi rotis kapena mpunga.
Palak paneer imakonzedwa ndikuphatikiza puree ya sipinachi, zokometsera zonunkhira ndi ma cubes atsopano. Palak ali ndi zakudya zopatsa thanzi, ndichifukwa chake 'Popeye woyendetsa boti' ankazigwiritsa ntchito m'masekondi kuti apeze mphamvu.
Palak paneer samangolawa modabwitsa komanso poterera koma imawonekeranso yapadera ndimitundu yake yobiriwira. Ma cubes a paneer amatha kuwotcha kenako ndikuwonjezeranso kumtedza kuti ukhale wokoma kwambiri. Koma mu njira yathu, timangowonjezera ma cubes atsopano.
Palak paneer ndi njira yosavuta yopangira. Onerani kanemayo momwe mungapangire palak paneer curry. Nayi njira mwatsatanetsatane kuphatikiza zithunzi.
PALAK PANEER VIDEO RECIPE
MALANGIZO A PALAK PANEER | MMENE MUNGAKonzekerere PALAK PANEER | PANEER NDI sipinachi CURRY RECIPE | PALAK PANEER CURRY RECIPE Palak Paneer Chinsinsi | Momwe Mungakonzekerere Palak Paneer | Paneer Ndi Sipinachi Curry Chinsinsi | Palak Paneer Curry Chinsinsi Chokonzekera Nthawi 10 Mphindi Wophika 20M Nthawi Yonse mphindi 30
Chinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira: 2-3
Zosakaniza
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Palak - 200 g (magulu awiri)
Madzi - 1 chikho
Mafuta - 1 tbsp + 2 tbsp
Anyezi - 1 chikho (chodulidwa)
Phwetekere - 1 chikho (kudula cubes)
Tsabola wobiriwira - 1 tsp (odulidwa)
Mtedza wonse wa cashew - 4
Mchere - 1 tsp
Chofiira wofiira - 1 tsp
Kirimu watsopano - 2 tsp + yokongoletsa
Paneer cubes - 1 chikho
Momwe Mungakonzekerere-
1. Tengani palak mu colander ndikusamba kawiri kapena katatu.
2. Onjezerani mu chophika chophikira.
3. Onjezerani chikho cha madzi ndikukakamizidwa kuphika mpaka mluzu umodzi.
4. Pakadali pano, onjezerani supuni yamafuta poto wotentha.
5. Onjezerani anyezi odulidwa ndikuwombera mpaka mutasanduka golide wonyezimira.
6. Onjezerani tomato wodulidwa ndikuyendetsa bwino.
7. Onjezani supuni ya tiyi ya tsabola wobiriwira wobiriwira.
8. Onjezani mtedza wa nkhono ndi mwachangu bwino kwa mphindi.
9. Tsopano tsegulani chivundikiro cha wophika ndikulola kuti chiziziritsa kwa mphindi 10.
10. Onjezerani zosakaniza zosakanizidwa mumtsuko wosakaniza.
11. Pukutani mu phala losalala. Sungani pambali.
12. Onjezerani mafuta a supuni 2 mu poto wotentha.
13. Onjezerani phala pansi ndikusunthira bwino.
14. Onjezani supuni ya tiyi ya zonse, mchere ndi ufa wofiira wa chilli. Muziganiza bwino.
15. Onjezerani supuni 2 za kirimu watsopano ndikusakaniza bwino.
16. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi.
17. Sungani pambali.
18. Tsopano, onjezani palak yophika mumtsuko wosakaniza.
19. Gwirani kuti chikhale chosasunthika bwino ndikuchipatula.
20. Tsegulani chivindikiro ndikuwonjezera pansi palak.
21. Iuphimbenso ndi chivindikirocho ndipo mulole kuti aphike kwa mphindi imodzi yokha.
22. Tsegulani chivindikirocho ndikuwonjezera chosemedwa pamtengo.
23. Tumizani mu mphika ndikuwonjezera kirimu watsopano wokongoletsa.
24. Kutumikira wotentha.
- Onetsetsani kuti mwatsuka palak kawiri mpaka katatu mpaka fumbi lonselo litakokoloka.
- Ma cubes a paneer amatha kuwotchera kuti apange mbale yosalala.
- Onetsetsani kuti mukupera chisakanizo cha gravy kuti chikhale chosalala.
- Kirimu ndi mtedza wa cashew amawonjezeredwa kuti izi zikhale chakudya cholemera komanso choterera.
- Kutumikira kukula - 1 kutumikira
- Ma calories - 289 cal
- Mafuta - 11 g
- Mapuloteni - 12 g
- Zakudya - 38 g
- Shuga - 5 g
- CHIKWANGWANI - 6 g
STEP NDI STEP - MMENE MUNGAPANGITSI PALAK PANEER
1. Tengani palak mu colander ndikusamba kawiri kapena katatu.
2. Onjezerani mu chophika chophikira.
3. Onjezerani chikho cha madzi ndikukakamizidwa kuphika mpaka mluzu umodzi.
4. Pakadali pano, onjezerani supuni yamafuta poto wotentha.
5. Onjezerani anyezi odulidwa ndikuwombera mpaka mutasanduka golide wonyezimira.
6. Onjezerani tomato wodulidwa ndikuyendetsa bwino.
7. Onjezani supuni ya tiyi ya tsabola wobiriwira wobiriwira.
8. Onjezani mtedza wa nkhono ndi mwachangu bwino kwa mphindi.
9. Tsopano tsegulani chivundikiro cha wophika ndikulola kuti chiziziritsa kwa mphindi 10.
10. Onjezerani zosakaniza zosakanizidwa mumtsuko wosakaniza.
11. Pukutani mu phala losalala. Sungani pambali.
12. Onjezerani mafuta a supuni 2 mu poto wotentha.
13. Onjezerani phala pansi ndikusunthira bwino.
14. Onjezani supuni ya tiyi ya zonse, mchere ndi ufa wofiira wa chilli. Muziganiza bwino.
15. Onjezerani supuni 2 za kirimu watsopano ndikusakaniza bwino.
16. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi.
17. Sungani pambali.
18. Tsopano, onjezani palak yophika mumtsuko wosakaniza.
19. Gwirani kuti chikhale chosasunthika bwino ndikuchipatula.
20. Tsegulani chivindikiro ndikuwonjezera pansi palak.
21. Iuphimbenso ndi chivindikirocho ndipo mulole kuti aphike kwa mphindi imodzi yokha.
22. Tsegulani chivindikirocho ndikuwonjezera chosemedwa pamtengo.
23. Tumizani mu mphika ndikuwonjezera kirimu watsopano wokongoletsa.
24. Kutumikira wotentha.
