Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ngati mukufuna njira yopumulirako, kutsitsimutsa, ndi kupukuta tsitsi lanu kunyumba kumapeto kwa sabata lino, sipangakhale chabwino kuposa malo opumulira omwe angalole kuti tsitsi lanu likhale ndi moyo komanso kupuma.
Mwina sitingazindikire izi nthawi zina, koma tsitsi lathu nthawi zonse limakumana ndi dothi, fumbi, ndi kuipitsidwa nthawi zonse kwakuti pang'onopang'ono limatulutsa kukongola kwake ndipo pang'onopang'ono limafooka, ndikupangitsa tsitsi louma, losasangalatsa, komanso lowonongeka. Ndiye, kodi tiyenera kuchita chiyani pamenepa? Sitingangonyalanyaza tsitsi lathu pongogwiritsa ntchito shampoo ndi chowongolera kawiri kapena katatu pamlungu. Imafunikira china chowonjezera - china chomwe chitha kuthandizanso kupuma - ngati spa ya tsitsi. Ndipo, ndi chiyani chomwe chingakhale chabwino kuposa malo opangira tsitsi kunyumba?
Ponena za spa ya tsitsi, kodi mudayesapo kugwiritsa ntchito nkhaka zatsitsi? Amapanga chisankho choyambirira cha spa kunyumba. Ndipo nkhaka imapezeka mosavuta.
Chifukwa Chiyani Muyenera Kugwiritsa Ntchito Nkhaka Tsitsi?
Wodzaza ndi Vitamini A, C, & silika, nkhaka zimalimbikitsa kukula kwa tsitsi. Imalimbitsa ndikukonzanso ma tress anu owonongeka. Nkhaka madzi angagwiritsidwe ntchito mwachindunji pa khungu lanu. Amalowerera m'mutu mwanu mukamagwiritsidwa ntchito pamutu ndikubwezeretsanso mphamvu zake.
Chinthu chimodzi chomwe muyenera kudziwa za nkhaka ndikuti amachepetsa kutsika kwa tsitsi. Ikukupatsaninso tsitsi lowala komanso lofewa. Ndipo, ngati mungachitire tsitsi lanu malo opumulira a nkhaka kunyumba, palibe chonga icho.
Koma mukaganiza za izi, chinthu chimodzi chomwe chimabwera m'maganizo mwathu ndi - kodi spa yatsitsi ndiyabwino kutsitsi lathu?
Kodi Tsitsi Labwino Ndilo Tsitsi Lathu
Inde, ndi zoona. Chimodzi mwazinthu zabwino kwambiri zothandizira mankhwala a tsitsi ndikuti imaphatikizaponso kutikita mafuta kwamafuta komwe kumadyetsa khungu lanu ndi tsitsi lanu. Ndi gawo lomwe limadya nthawi yayitali ndipo nthawi zambiri limayesetsa kuchita zambiri. Koma, zotsatira zomwe amapereka ndizodabwitsa.
Ngakhale pali mitundu ingapo yamankhwala opangira tsitsi omwe amapezeka, chabwino kwambiri ndi chomwe chimagwiritsa ntchito zosakaniza ndi zipatso popeza zilibe vuto lililonse ndikulonjeza kuti zidzakuthandizani tsitsi lanu ndi khungu lanu m'njira zambiri.
Ponena za zipatso zosamalira tsitsi, ngati simunayesepo kugwiritsa ntchito nkhaka kuti muzitsitsire, ndi nthawi yoti muyesere ndikuphatikizira machitidwe anu osamalira tsitsi.
Momwe Mungapangire Tsitsi Lokomera Tsitsi Panyumba M'njira 5 Zosavuta
Zosakaniza
- 1 nkhaka
- 2 tbsp uchi
- 4 tbsp mafuta ofunda a kokonati
- 1 mphika madzi otentha
Nthawi yatengedwa:
- Ola limodzi
Gawo 1: Kutentha Mafuta
Yambani mankhwala anu opangira mankhwala opangira tsitsi pochiritsa khungu lanu pamankhwala ofunda, otentha amafuta. Sisitani mutu wanu mofatsa komanso pogwiritsa ntchito kupanikizika kokwanira. Lolani mafutawo alowe mumutu mwanu. Kutikita kwa mphindi 20-30 zabwino ndikuti kutikita minofu kwanu kumathandizira kwambiri kuti magazi aziyenda bwino komanso kumakulitsa khungu lanu.
Mukatha kusisita khungu lanu ndi tsitsi lanu kuyambira kumizu mpaka nsonga, pitirizani kutenga nthunzi.
Gawo 2: Nthunzi
Tengani mphika wamadzi otentha ndikuyiyika patsogolo panu. Pindani ndi kuika thaulo kumutu ndikuphimba. Lolani nthunziyo ikhazikike bwino mu tsitsi lanu ndi khungu lanu kenako pitilizani kutsuka tsitsi.
Gawo 3: Tsukani Tsitsi
Sambani tsitsi lanu ndi madzi ofunda. Onetsetsani kuti mafuta achotsedweratu pamutu ndi pamutu panu. Mutha kugwiritsa ntchito shampu yopanda sulphate.
Mukamaliza, mutha kupitiliza kukonza tsitsi lanu - chomwe ndichinthu chofunikira kwambiri pakuthandizira spa.
Gawo 4: Kuzama kwambiri
Kuzama kwakuya ndikofunikira kwambiri pachithandizo chilichonse cha spa. Komabe, pali chinthu chimodzi chomwe muyenera kukumbukira mukamakongoletsa tsitsi lanu. Muyenera kuthira mafuta tsitsi lanu osati khungu lanu. Komanso, mukamagwiritsa ntchito chofewacho, mutha kusisita khungu lanu nayo pafupifupi mphindi 4-5. Tumizani izi, pitilizani kutsuka tsitsi lanu ndi madzi ozizira.
Mukakonza bwino tsitsi lanu, ndi nthawi yoti mupitirire ku gawo lotsatirali komanso lotsiriza la mankhwala othandizira tsitsi - chigoba cha tsitsi.
Gawo 5: Chigoba cha Tsitsi
Mutha kukonzekera chigoba cha tsitsi kunyumba pogwiritsa ntchito nkhaka. Zomwe mukufunikira ndikuchotsa khungu la nkhaka ndikuphimba. Mukamaliza kusenda, muyenera kusakaniza ndi uchi ndikuupaka pamutu panu ndi tsitsi. Muyenera kuyika chophimba kumutu pakhosi panu kuyambira mizu mpaka maupangiri kenako ndikuphimba mutu wanu ndi kapu yakusamba. Mukakhazikika, muyenera kudikirira kwa mphindi pafupifupi 45 musanatsuke tsitsi lanu ndi shampoo wofewetsa komanso wofewetsa. Mutha kubwereza mankhwalawa kamodzi pamwezi pazotsatira zomwe mukufuna.
Nkhaka imadyetsa tsitsi lanu m'njira zambiri, makamaka tsitsi louma komanso khungu. Ngati muli ndi tsitsi louma, muyenera kuyesa mankhwalawa a spa ndipo mudzadabwa kuwona kusiyana kodabwitsa!
