Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Chinsinsi cha Panchmel dal chimachokera ku boma la Rajasthan ndipo ndi njira yomwe imapangidwa ndi kuphatikiza mphodza zisanu zokhala ndi zokometsera zokometsera. Amadziwika kuti panchratna, mbale iyi ndi yosavuta komanso yofulumira kupanga kunyumba. Ndi njira yodziwika bwino yakunyumba koma imapangidwanso nthawi yachisangalalo ngati gawo la kusala kudya kapena vrat.
Panchratna dal ndi kuphatikiza kwa mphodza zisanu motero ndi ndi mapuloteni ambiri ndipo amaphatikizidwa ngati gawo la chakudya chopatsa thanzi. Nthawi zambiri amaperekedwa ndi mpunga, roti kapena baati. Zakudya za Rajasthani ndizodziwika bwino potumiza malowa ndi ghee wochuluka, womwe umawonjezera kununkhira komanso kununkhira kwa mbale yothirira pakamwa.
Ngati mukufuna kukonza njira iyi yosakanikirana ya dal, pitilizani kuwerenga njira yokonzekera pang'onopang'ono komanso kanema ndi zithunzi za momwe mungakonzekerere panchmel dal kunyumba.
PANCHMEL DAL MALANGIZO OTHANDIZA
PANCHMEL DAL ZOKHUDZA | HOMEMADE RAJASTHANI PANCHRATNA DAL | MALANGIZO OTHANDIZA OTHANDIZA Panchmel Dal Chinsinsi | Momwe Mungapangire Panchratna Dal Kunyumba | Mixed Dal Fry Recipe Kukonzekera Nthawi Mphindi 5 Nthawi Yophika 30M Nthawi Yonse 35 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 4
Zosakaniza-
Yellow split moong dal - 1/4 chikho
Masoor dal - 1/4 chikho
Gawani urad dal - 1/4 chikho
Toal dal - 1/4 chikho
Chana dal - 1/4 chikho
Madzi - 1½ galasi
Mchere kuti ulawe
Mafuta a turmeric - 1/2 tsp
Ghee - 1½ tbsp
Asafoetida (hing) - uzitsine
Mbeu za chitowe (jeera) - 1 tsp
Garlic (wosweka) - 1 tsp
Tsabola wobiriwira (wodulidwa) - 1 tsp
Chofiira wofiira - 1 tsp
Madzi a mandimu - 2 tsp
Garam masala - 1/2 tsp + zokongoletsa
Chitowe ufa (jeera ufa) - zokongoletsa
Masamba a Coriander (odulidwa finely) - zokongoletsa
Momwe Mungakonzekerere-
1. Tengani moong dal, masoor dal, urad dal, toor dal ndi chana dal mumapanikizidwe.
2. Onjezerani madzi amodzi.
3. Onjezerani mchere ndi ufa wamtengo wapatali, ndipo kupanikizika kuphike kwa mluzu wa 2-3.
4. Tsegulani chophikiracho mukaziziritsa.
5. Thirani 1 tbsp ya ghee mu mkangano-poto.
6. Onjezani asafoetida, chitowe ndi adyo wosweka oyambitsa bwino.
7. Komanso, onjezerani tsabola wobiriwira wobiriwira, ufa wofiira wa chilli ndikuphika bwino.
8. Thirani dal wophika mu poto ndi theka kapu yamadzi.
9. Ikayamba kuwira, tsekani chitofu ndikuwonjezera garam masala ndi mandimu.
10. Sakanizani zonse bwino.
11. Kongoletsani dal ndi garam masala ufa, ufa wa jeera, masamba a coriander ndi theka tbsp ya ghee.
- 1. Sambani mphodza musanaphike.
- 2. Mungagwiritsenso ntchito gramu yonse yobiriwira m'malo mwa nyemba zogawanika zachikasu.
- 3. Mutha kugwiritsa ntchito mafuta m'malo mwa ghee, malinga ndi zomwe mumakonda.
- 4. Kuchuluka kwa madzi oti aziwonjezeredwa pamene akuphika kutengera kusasinthasintha kwa gravy.
- Kutumikira Kukula - 1 chikho
- Ma calories - 110cal
- Mafuta - 4.2 g
- Mapuloteni - 9.7 g
- Zakudya - 16.8 g
- CHIKWANGWANI - 5.1 g
STEP NDI STEP - MMENE MUNGAPANGILE PANCHMEL DAL
1. Tengani moong dal, masoor dal, urad dal, toor dal ndi chana dal mumapanikizidwe.
2. Onjezerani madzi amodzi.
3. Onjezerani mchere ndi ufa wamtengo wapatali, ndipo kupanikizika kuphike kwa mluzu wa 2-3.
4. Tsegulani chophikiracho mukaziziritsa.
5. Thirani 1 tbsp ya ghee mu mkangano-poto.
6. Onjezani asafoetida, chitowe ndi adyo wosweka oyambitsa bwino.
7. Komanso, onjezerani tsabola wobiriwira wobiriwira, ufa wofiira wa chilli ndikuphika bwino.
8. Thirani dal wophika mu poto ndi theka kapu yamadzi.
9. Ikayamba kuwira, tsekani chitofu ndikuwonjezera garam masala ndi mandimu.
10. Sakanizani zonse bwino.
11. Kongoletsani dal ndi garam masala ufa, ufa wa jeera, masamba a coriander ndi theka tbsp ya ghee.
