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Kukhala ndi mimba yotupa ndi chimodzi mwa zinthu zoyipa kwambiri zomwe munthu angakhale nazo. Mwinamwake mungayeserepo njira zingapo zomwe abwenzi anu kapena abale anu angaganize kuti ataye mafutawo. Koma zonsezi zikadalephera kupeza zotsatira zomwe zikufunidwa. Ndipo izi mwina zakusiyirani zokhumudwitsa, sichoncho?
Nayi nkhani yabwino yomwe ingakusangalatseni. Tengani yoga, makamaka Pawanmuktasana ndipo simudzazindikira komwe mafuta amimba anu adasowa. Ndi imodzi mwanjira zabwino kwambiri zachilengedwe zochotsera mafuta m'mimba mwanu.
Komanso Werengani: Marjariasana Kuti Athetse Mavuto
Momwe mungapangire Pawanmuktasana | Pawanmuktasan amachotsa vuto lililonse m'mimba. Boldsky 
Mawu oti Pawanmuktasana amachokera ku mawu achi Sanskrit akuti 'Pawan' omwe amatanthauza mphepo, 'Mukta' omwe amatanthawuza kupumula ndi 'Asana' zomwe zikutanthauza kuyimilira. Izi yoga asana nthawi zonse zimakhala bwino kuzichita pamimba yopanda kanthu.
Komanso Werengani: Vrikshasana Kuti Akhale Olimba Miyendo
Pawanmuktasana ndi imodzi mwama yoga asanas. Komabe, kwa oyamba kumene kumatha kukhala kovuta pang'ono chifukwa kumafunikira kuchepa kwa thupi pochita asana. Koma ndimasiku ochepa oyeserera kumakhala kosavuta.
Nayi njira yanzeru yochitira asana. Onani.
Ndondomeko ndi Gawo Njira yochitira Pawanmuktasana:
Poyamba, kuyambira pomwe adayimilira pang'onopang'ono mutsikira pamalo abodza.
2. Mapazi akuyenera kufanana wina ndi mnzake komanso manja atambasulidwa ndikugona momasuka mbali zonse.
3. Muzimva kuti ndinu omasuka.
4. Pepani mwendo umodzi. Kenako pindani, ndikugwiritsa ntchito manja anu kukokera pachifuwa.
5. Manja anu azikhala otakata.
6. Pumirani kwambiri - mkati ndi kunja ndiyeno yesani kukweza manja anu onse ndi chifuwa pamwamba pang'ono pansi.
7. Bondo liyenera kukhudza chibwano chako.
8. Tengani mpweya wambiri kulowa mkati ndi kutuluka ndikukhalabe m'malo mwa masekondi ochepa.
9. Pang'ono pang'ono tulukani pamalowo ndikubwereza zomwezo ndi mwendo wina.
Ubwino Wina Wa Pawanmuktasana:
Zimathandiza kulimbitsa minofu yam'mimba.
Zimathandiza kufotokoza miyendo.
Amathandiza toning minofu dzanja.
Amathandiza m'mimba.
Zimathandiza kulimbitsa kumbuyo.
Amathandiza polimbikitsa m'munsi kumbuyo.
Zimathandizira kufalikira kwa magazi mozungulira malo amchiuno.
Chenjezo:
Pawanmuktasana ndi amodzi mwa odziwika bwino a yoga asanas ochepetsa mafuta m'mimba. Koma wina ayenera kukhala osamala pochita asana iyi. Omwe ali ndi vuto la slip disc, khosi ndi msana komanso kuthamanga kwa magazi ayenera kupewa kuchita izi asana.
