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Pali maubwino ena osintha minofu ndikudziyesa ngati womanga thupi ngakhale simunali. Njirayi imagwira ntchito bwino mukakhala ndi chizolowezi chochita masewera aliwonse kunyumba.
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Kodi mungayese bwanji? Chabwino, mutangochita pushups, imirirani ndikukhwimitsa chifuwa, mapewa ndi ma biceps kwa masekondi 20 ndikumasulidwa.
Mukangoyamba kulimbitsa mwendo, imitsani minofu yanu yonse yamiyendo ndikumasula pambuyo pa masekondi 20. Bicep ikatha, mutha kulimbitsa ma biceps anu ndikumasulidwa pambuyo pa masekondi 20.
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Nthawi iliyonse mukalimbitsa minofu inayake, ingoganizirani ngati ndinu omanga thupi omwe akuyesera kujambula. Izi zipereka zabwino zingapo ngakhale zikuwoneka ngati zopanda pake. Nazi zabwino zake.
Kuyenda Magazi
Minofu yosinthasintha imathandizira kuti magazi aziyenda bwino pamiyendoyo ndipo izi zithandizira kupezeka kwa oxygen ndi michere.
Amatambasula Minofu
Minofu yomwe imatambasulidwa nthawi zambiri, imakhala yothandiza kwambiri kuposa minofu yomwe imagwiritsidwa ntchito kawirikawiri.
Zimalimbikitsa Kukula kwa Minofu
Minofu imafunikira kupsinjika ndi chidwi kuti chikule. Kuchulukana koyenera komwe kumapangidwa paminyemba kumatha kukulitsa kukula.
Imalimbitsa Minofu
Minofu yolimba imatha kukhala yolimba ndikukonzekera kuchitapo kanthu. Kuchita masewera olimbitsa thupi mopambanitsa sikungaperekenso phindu lomwelo.
Zimakulitsa Kusinthasintha
Minofu yanu imatha kusinthasintha ikalimbikitsidwa bwino. Izi zikuthandizani kuti muzitha kuchita bwino ntchito zanu.
Amapereka Tanthauzo
Minofu yosinthasintha imati imakhala ndi tanthauzo labwino komanso mawonekedwe poyerekeza ndi minofu yomwe nthawi zambiri imasinthasintha.
Amathandizira Kukhala M'mawonekedwe
Mawonekedwe anu pang'onopang'ono amayamba kukhala bwino ndipo izi zimatha kukupatsani chidaliro. Yesani njirayi ngati wophunzitsa masewera olimbitsa thupi akuyang'anirani.
