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Matenda a Psoriatic ndi matenda opatsirana omwe amachititsa kuti anthu azikhala ndi psoriasis - khungu losatha, lotupa lomwe limayambitsa khungu lofiira, lotupa pakhungu [1] . Matenda a Psoriatic ndi amodzi mwamatenda am'mimba omwe amabwera pambuyo pothira nyamakazi ndi nyamakazi.
Matenda a Psoriatic amapezeka pamene chitetezo cha mthupi chimalimbana ndi maselo athanzi. Kuyankha modetsa nkhawa kwamthupi kumayambitsa mafupa otupa komanso opweteka. Kuphatikizana, kutupa ndi kuuma ndizizindikiro zazikulu za nyamakazi ya psoriatic [ziwiri] .
Ngakhale kulibe mankhwala a psoriatic arthritis, mankhwala ena monga non-steroidal anti-inflammatory drugs (NSAIDs), mankhwala osinthira antirheumatic drug (DMARDs) ndi ma immunosuppressants amagwiritsidwa ntchito poletsa kutupa kwamagulu.
Pamodzi ndi chithandizo chamankhwala, kusintha zina pazakudya kungathandize kuchepetsa kutupa ndikuchepetsa zizindikiritso zanu. Kafukufuku wasonyeza kuti kusankha zakudya zabwino kumatha kuthandizira kuyang'anira psoriasis kapena psoriatic nyamakazi [3] .
Munkhaniyi, tikambirana za zakudya zam'mimba za psoriatic ndi zakudya zomwe muyenera kudya ndikupewa.
Zakudya Zodyera Matenda a Nyamakazi ya Psoriatic
Zakudya zopatsa mphamvu omega 3 zamafuta
Popeza kutupa molumikizana ndi chizindikiro chachikulu cha nyamakazi ya psoriatic yomwe imadya zakudya zokhala ndi omega 3 fatty acids othandiza kuchepetsa kutupa.
Mafuta a Omega 3 ndi mtundu wa polyunsaturated fatty acids (PUFAs) omwe ali ndi zinthu zotsutsana ndi zotupa zomwe zitha kuthandiza kuchepetsa matenda a psoriatic nyamakazi. Kafukufuku adawonetsa kuti anthu omwe ali ndi nyamakazi ya psoriatic, omwe adalandira omega 3 PUFA zowonjezera masabata 24, zidapangitsa kuti muchepetse matenda, kufiira palimodzi ndi kukoma mtima [4] .
Nawu mndandanda wazakudya zomwe zili ndi mafuta omega 3 odana ndi zotupa:
- Nsomba zamafuta monga nsomba ndi nsomba
- Walnuts
- Ziphuphu
- Mbewu za Chia
- Edamame
- Mbeu za hemp
- Nyanja zamchere ndi ndere
Mitengo yayikulu kwambiri
Kafukufuku akuwonetsa kuyanjana pakati pa matenda a psoriatic ndi kunenepa kwambiri. Chifukwa chake, anthu omwe ali ndi nyamakazi ya psoriatic amayenera kuchepetsa kulemera kwawo ndikuwongolera kuchuluka kwa shuga wamagazi [5] .
Mbewu zonse zimadzaza ndi fiber, zomwe zingathandize kuchepetsa kutupa komanso kupewa kukwera kwa shuga m'magazi [6] .
Nayi mndandanda wazinthu zonse zomwe zimakhala ndi fiber:
- Mafuta onse
- Tirigu wosapuntha
- Kinoya
- Mpunga wabulauni
- Mpunga wamtchire
- Chimanga
Zakudya zokhala ndi antioxidant
Kudya zakudya zokhala ndi ma antioxidants kungathandize kuchepetsa kutupa kwakanthawi popewa kuwonongeka komwe kumalumikizidwa ndi kupsinjika kowopsa kwa okosijeni [7] [8] .
Nawu mndandanda wazakudya zomwe zili ndi ma antioxidants:
- Masamba obiriwira obiriwira
- Zipatso zatsopano
- Mtedza
- Chokoleti chakuda
- Zouma zouma pansi
- Tiyi ndi khofi
Zakudya Zomwe Muyenera Kupewa Matenda a Nyamakazi ya Psoriatic
Nyama yofiira
Kugwiritsa ntchito nyama yofiira yamafuta kumatha kukulitsa kutupa, kunenepa komanso kukulitsa zizindikiro za psoriasis. Komanso nyama ndi gwero labwino la mapuloteni, chifukwa chake mwina simungafune kuchepetsa kudya kwanu mapuloteni.
Pewani kudya nyama yofiira m'malo mwake idyani nkhuku, nsomba, mtedza, nyemba ndi nyemba chifukwa ndizochokera ku mapuloteni ndipo zithandizira kuthana ndi nyamakazi ya psoriatic.
Zakudya zopangidwa
Zakudya zosinthidwa zili ndi shuga wambiri, mchere ndi mafuta komanso kusowa kwa michere yofunikira. Kafukufuku wasonyeza kuti zakudya zosinthidwa zimayambitsa matenda a nyamakazi ya psoriatic [9] . Chifukwa chake, ndibwino kupewa kuzidya.
Zogulitsa mkaka
Anthu omwe ali ndi nyamakazi ya psoriatic amatha kukhala osalolera kugulitsa mkaka. Kafukufuku adawonetsa kuti mkaka ukhoza kuchititsa vuto la nyamakazi ya psoriatic [10] .
Zakudya zina zomwe ziyenera kupewedwa kwathunthu ndi izi:
- Zakudya zosakaniza ndi zakumwa
- Mowa
- Zakudya zokazinga
- Mkate woyera ndi mpunga woyera
- Maswiti
Zakudya Zomwe Mungaganizire Za Nyamakazi ya Psoriatic
Pali mitundu ina yazakudya zomwe zimaganiziridwa kuti ndizopindulitsa kwa anthu omwe ali ndi matenda a psoriatic. Koma pali umboni wochepa wosonyeza kuti zakudyazi zimathandizadi psoriatic nyamakazi. Tiyeni tiwone zakudyazi.
- Zakudya za Paleo
Zakudya za paleo, zomwe zimadziwikanso kuti zakudya zapa caveman, zimaphatikizapo kusankha zakudya zopatsa thanzi monga zipatso, ndiwo zamasamba, mtedza, nthanga ndi nsomba ndipo sizimaphatikizanso zakudya zopangidwa ndi mkaka. Malinga ndi National Psoriasis Foundation, zakudya zina kuphatikiza zakudya za paleo zitha kuthandiza pakuchepetsa thupi ndipo zitha kuthandizira kukonza zizindikiro za nyamakazi ya psoriatic.
- Zakudya zaku Mediterranean
Zakudya zaku Mediterranean zimalimbikitsa kutsata zakudya monga zipatso, ndiwo zamasamba, mtedza, mbewu zonse ndi maolivi ndikupewa kudya nyama yofiira, zakudya zopangidwa ndi mkaka. Zipatso zatsopano ndi zamasamba, mbewu zonse, mtedza ndi maolivi zimakhala ndi zotsutsana ndi zotupa.
- Zakudya zotsutsana ndi zotupa
Zakudya zotsutsana ndi zotupa zimaphatikizaponso zakudya monga mafuta a maolivi, zipatso, masamba obiriwira, mtedza ndi nsomba zamafuta zomwe zitha kuthandiza kuchepetsa kutupa, chifukwa champhamvu zake zotsutsana ndi zotupa.
- Zakudya zolemetsa
Psoriasis ndi psoriatic nyamakazi zimawonjezera chiopsezo cha zovuta zina zathanzi monga kunenepa kwambiri. Chifukwa chake, anthu omwe ali ndi nyamakazi ya psoriatic amafunika kuchepetsa kulemera kwawo. Malinga ndi National Psoriasis Foundation, zakudya zanu zolemetsa ziyenera kuphatikiza zakudya monga zipatso, ndiwo zamasamba, mbewu zonse, nyama yowonda, nsomba, nyemba, mazira, nkhuku ndi mtedza.
- Zakudya zopanda gilateni
Anthu omwe amasamala za gluten kapena omwe ali ndi matenda a leliac ayenera kusankha zakudya zopanda thanzi chifukwa izi zitha kuchepetsa kuopsa kwa matenda a nyamakazi a psoriatic [khumi ndi chimodzi] .
Kumaliza ...
Kusintha zakudya zabwino kungathandize kuchepetsa zizindikiro za nyamakazi ya psoriatic. Komabe, onetsetsani kuti mwalankhula ndi adotolo posankha zakudya zomwe zingakuthandizeni kuthana ndi matenda anu.
