Pamene mliri wa coronavirus ukukulirakulira, ambiri asankha kutalikirana ndi ena kuti achepetse kufalikira kwa matendawa.
Mchitidwe - kufotokozedwa monga kusakhala pamisonkhano, kupewa kusonkhana kwa anthu ambiri komanso kukhala kutali ndi ena ngati kuli kotheka - kumalimbikitsidwa ndi US Centers for Disease Control mu malangizo ake othana ndi COVID-19.
Koma limodzi ndi kusamvana komanso kudzipatula - zonse zomwe zikutanthauza kutsika kwakukulu pakuyanjana kwanu, kaya ndi okondedwa, ogwira nawo ntchito kapena osadziwika - kumatha kubwera ndi nkhawa, nkhawa komanso kusungulumwa.
Mwamwayi, Lori Greene, Ph.D. katswiri wa zamaganizo ku Westchester County, N.Y., akuti nkwachibadwa kumva kusokonezeka ndi kulemedwa panthaŵi yachilendo ngati iyi.
Nkhawa ili ndi njira iyi yomwe imatipangitsa kulosera zinthu mwangozi, adauza In The Know. Timakonda kuona tsogolo kukhala loipa kuposa momwe lingakhalire. Potsirizira pake, tonse tidzakhala bwino. Koma ndizovuta kuziwona pakali pano.
Pofuna kuthana ndi zotsatira zoyipa zamaganizidwe zomwe mliri wapadziko lonse ungakhale nawo, Dr. Greene adagawana zomwe muyenera kuchita ndi zomwe simuyenera kuchita.
Musayese kulosera kupitirira sabata imodzi kapena ziwiri.
Dr. Greene akuti akukhulupirira kuti anthu ayenera kuyesetsa kuchita zinthu tsiku ndi tsiku m'malo mongotengeka ndi malingaliro olakwika okhudza zam'tsogolo.
Chinthu choyamba chomwe ndingapangire anthu kuti achite pakadali pano, kaya atakhala kwaokha kapena atalikirana kapena kungolekerera malingaliro onse omwe ali nawo pa COVID-19, ndikukumbukira mphindi iliyonse, adalangiza. Musayese kulosera kupitirira sabata imodzi kapena ziwiri. Ingodutsani izi - taganizani, ndizichita bwanji sabata ino? Nditani Lolemba? Ndichita chiyani Lachiwiri?
Dr. Greene adalangizanso kuyesa kusunga dongosolo latsiku ndi tsiku, zomwe zingakhale zovuta kwambiri kuchita pamene maudindo monga kupita ku ofesi kapena kalasi atha mwadzidzidzi.
Adadzuka nthawi yomweyo, adalongosola. Ngati simuli kusukulu, ndipo simukugwira ntchito, ndipo izi ndi zinthu zomwe zimapanga tsiku lanu, yesetsani kutsanzira momwe mungawonekere. Zitha kukhala ngati, idyani chakudya cham'mawa kuyambira 9 koloko mpaka 10 koloko, kenako gwirani ntchito yakusukulu kapena ntchito.
Binge Netflix ndikupangitsa kukhala gawo la ndandanda yanu.
Pamodzi ndikukhala ndi ndandanda yatsiku ndi tsiku, Dr. Greene adalimbikitsa iwo omwe amachita masewera olimbitsa thupi kuti azigwiritsa ntchito nthawi yochita zinthu zomwe zimalimbikitsa kudzitukumula, kuphatikiza kudya moyenera, kuchita masewera olimbitsa thupi, kupuma mpweya wabwino komanso kuphunzira zatsopano.
Nthaŵi zonse ndakhala ndikufuna kuphunzira kuluka kapena kuphika kapena, inenso, ngakhale kuphika, iye anatero. Choncho ingakhale nthawi yabwino kuchita zimenezo. Koma musaphike kwa masiku atatu molunjika kapena kuluka kwa masiku atatu molunjika, kapena mungadwale nazo. Chifukwa chake konzekerani ngati ndi gawo la tsiku lanu. Ndipo khalani ndi njala ya zatsopano zomwe mukuphunzira.
Langizo limodzi limene Dr. Greene anapereka limene tingalisiye n'lakuti tipeze nthawi yochita zinthu zinazake zomwe poyamba zinkaoneka ngati zosafunika kwenikweni kapena zongosangalatsa.
Binge Netflix ndikupangitsa kukhala gawo la ndandanda yanu, adatero. Ndibwino kuti mugwiritse ntchito nthawiyi komanso osagwira ntchito nthawi zina chifukwa sizingatheke kuti muzimva bwino nthawi zonse.
Osawonera 24/7 nkhani za COVID-19.
Nanga zotani zomwe sitiyenera kuchita m'nthawi zovuta zino? Dr. Greene analangiza kuti mutenge nthawi kuti mutulutse ndikusiya foni yanu, kompyuta yanu, ndi TV kuti musade nkhawa ndi kuchuluka kwa chidziwitso cha coronavirus chomwe chimagawidwa nthawi iliyonse.
Osawonera 24/7 za COVID-19, adachenjeza. Ndikuganiza kuti ambiri aife, ngakhale inenso, tagwa mumsampha wongofunika kusinthidwa nthawi zonse chifukwa zinthu zikusintha mwachangu.
Mwina chinthu chabwino kuchita ndikusankha gwero lomwe mumakhulupirira - chofalitsa nkhani, choulutsira nkhani, World Health Organisation, CDC, tsamba lanu laboma - ndikuyang'ana kangapo patsiku, mwinanso kawiri kokha. tsiku losintha, adawonjezera.
Dr. Greene anachenjezanso za kuyesa kuchititsa manyazi okondedwa omwe mwina sakuchitapo kanthu poyang'anizana ndi mliri wapadziko lonse lapansi, ngakhale cholinga chake chinali chabwino chotani.
Mutha kukhala ndi abwenzi kapena anzanu kapena achibale omwe sakuwona izi mozama momwe mungafunire komanso osatsata zomwe akulangizidwa, adalongosola. Athandizeni kuona chifukwa chake kuli kofunika. Koma zichitani mwachifundo ndi mopanda chiweruzo. Osawauza kuti, ‘Mwalakwitsa.’ Auzeni kuti, ‘Ndikuda nkhawa ndi inu ndipo ndikufuna kukuonani muli athanzi. Ndikufuna kukuwonani kuti muli otetezeka - izi ndi zina zomwe ndikuchita ndipo pali zina zomwe ndi zabwino.'
Tidutsa izi limodzi.
Pamapeto pake, Dr. Greene adalimbikitsa omwe akulimbana ndi nkhawa pamaso pa COVID-19 kuti akumbukire kuti sali okha.
Imbani foni kapena abwenzi a FaceTime, oyandikana nawo, ndi achibale, makamaka ena omwe atha kukhala osungulumwa - atha kukhala okha pocheza komanso atha kukhala kwaokha, makamaka omwe angakhale ndi mantha pang'ono, adalangiza.
Ngati mungathe, perekani ku zachifundo. Osamva kukakamizidwa kutero, koma mabungwe osachita phindu kunjako akufunikadi thandizo lathu pakadali pano, anawonjezera. Ngati aliyense wa ife akuganiza zambiri za dera lathu, ndiye kuti aliyense amadziwa kuti sali yekha. Ndipo ife tidutsa izi pamodzi.
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