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Limodzi mwa malangizo omwe mayi wapakati amalandira kuchokera kwa abwenzi komanso abale ndikuti ayenera kugona mokwanira momwe angathere. Kupumula ndikofunikira mukakhala ndi pakati.
Zimakuthandizani kuthana ndi kuchuluka kwakusintha komwe thupi lanu limadutsa mukakhala ndi pakati. Zimathandizanso mwana wanu wosabadwa kuti akule wathanzi komanso wopanda nkhawa. Komanso, kumbukirani kuti mwana wanu akangobwera, mutha kutsanzikana ndi kugona tulo tabwino.
Kugona bwino panthawi yoyembekezera ndi upangiri wosavuta kupatsidwa kuposa kuchita. Mukawona mayi wapakati yemwe akuti amatha kugona bwino monga anachitira poyamba, muuzeni kuti ndiye mayi woyembekezera kwambiri. Amayi ambiri apakati amakhala ndi zovuta zosiyanasiyana zomwe zimapangitsa kuti kugona mokwanira kukhale kovuta, mwinanso kosatheka.
Lero, tikambirana za mavuto osiyanasiyana omwe amayi apakati amakumana nawo akamagona. Mavutowa amayamba ndi kutentha pa chifuwa mpaka kuwuma kwa mphuno koopsa kwambiri. Tidzakambilananso za njira zomwe mavutowa angathetsere. Tiyeni tilowe mkati.
Kufunika Kosintha
Ngati muli ndi pakati, simukudziwa kuyitana kwachilengedwe komwe muyenera kuyankha. Amawonekera kwambiri mwa azimayi omwe ali mgulu lachitatu la mimba yawo.
Kufunika kosatha kwa nthendayi kumayambitsidwa ndi mahomoni ambiri a hCG, omwe amawoneka ngati munthu ali ndi pakati. Kufunika kogwiritsira ntchito bafa kumatha kuchitika nthawi iliyonse, masana kapena usiku.
Chifukwa china chokodza pokodza ndi chakuti impso zanu tsopano zimasefa magazi owonjezera oposa 50 peresenti kuposa masiku onse. Mukukodza kwenikweni awiri tsopano.
Pamene mimba ikupita, chiberekero chokula chikukankhira pansi pa chikhodzodzo, ndikusiya malo ochepa osungira mkodzo. Izi zimakupangitsani kufuna kuchotsa mkodzo pafupipafupi.
Momwe Mungathetsere Vutoli:
Ikani malo zakumwa zomwe mumamwa m'njira yomwe mumamwa kwambiri theka loyamba la tsiku. Imwani madzi pang'ono pofika nthawi yogona. Komabe, mudzafunikirabe kukaona kubafa kangapo usiku.
Sungani nyali usiku mu bafa yanu, kuti muzitha kuchita bizinesi yanu popanda chiopsezo chodzigwa kapena kudzivulaza. Kuyatsa magetsi wamba kumatha kukupangitsani kukhala ndi vuto kubwerera mudzagona.
Kusapeza bwino
Zovuta ndizomwe zimachitika ndi mayi wapakati. Izi ndi zoona makamaka trimesters wachiwiri ndi wachitatu wa mimba.
Zovuta pa nthawi yogona zimatha kuthandizidwa ndikuti mukakhala ndi pakati, sizotheka kupeza njira yabwino yogona. Ngakhale anthu omwe amagona chagada amalangizidwa kuti agone m'mbali, zomwe zimapangitsa kuti zikhale zovuta kugona bwino pamalo osadziwika.
Kugona kumbuyo kumakhala koopsa makamaka, monga momwe zimakhalira, chiberekero ndi khanda zimapanikizika ndipo izi zimapangitsa kulemera kwa mitsempha yomwe imatenga magazi kuchokera kumunsi kwa thupi lanu kupita kumtima wanu.
Momwe Mungathetsere Vutoli:
Kugona pambali kudzakupatsani mwayi wokhala omasuka mukamagona. Sankhani mbali yanu yakumanzere, chifukwa imathandizira kuthamanga kwa magazi. Udindowu amawerengedwanso kuti ndiotetezeka kwambiri kwa mwana.
Ngati mukugona motere, muonetsetsa kuti muli ndi zotupa zochepa ndipo izi zithandizanso impso zanu kugwira bwino ntchito. Muthanso kugwiritsa ntchito mapilo kuti muthandize kugona kwanu.
Mtima Kutentha
Kutentha pa chifuwa ndi chinthu chomwe amayi apakati ambiri amakumana nacho. Izi zitha kuchitika nthawi iliyonse masana, koma zimawonjezeka usiku, chifukwa kugona pansi kumabweretsa m'mimba kwambiri Reflux.
Izi zimachitika mahomoni omwe amatulutsidwa nthawi yapakati amatulutsa minofu ya sphincter yomwe ili mkati mwa mimba. Izi zimapangitsa zidulo m'mimba kutuluka mtima ukuwotcha.
Momwe Mungathetsere Vutoli:
Pewani zakudya zomwe zili ndi mafuta, zonunkhira komanso mafuta. Yesani kudya pang'ono tsiku lonse. Nthawi zonse mutsirizitse chakudya chomaliza cha tsikulo maola awiri musanagone. Mukamagona, dzilimbikitseni nokha pogwiritsa ntchito mapilo. Ngati muli ndi vuto, lankhulani ndi dokotala wanu kuti mukhale ndi maantibayotiki otetezeka monga adanenera dokotala.
Kusowa tulo
Kusowa tulo kapena kulephera kugona kumatha kukugwerani nthawi iliyonse. Zitha kuchitika chifukwa cha zifukwa zosiyanasiyana monga mahomoni apakati komanso nkhawa. Amayi ambiri apakati amakumana ndi vutoli nthawi ina kapena imzake ndipo zimatha kukhala zokhumudwitsa mukakumana ndi mavuto ena apakati.
Momwe Mungathetsere Vutoli:
Yesetsani kukhala ndi chizolowezi choyenera musanagone, zomwe zingakuthandizeni kuti muzitha kumapeto kwa tsiku. Kukhala ndi ukhondo wabwino kumathandizanso kuti mugone bwino. Lankhulani ndi dokotala wanu kuti muwone ngati mankhwala angakuthandizeni, ngati simunathe kugona kwa nthawi yayitali.
Kupunduka Kwamiyendo
Amayi ambiri apakati amayenera kuthana ndi kukokana m'miyendo, chifukwa amalowa m'gawo lachiwiri ndi lachitatu la mimba yawo. Ngakhale sizodziwikiratu kuti chomwe chimayambitsa kukokana kumeneku, akuti akuti ndichifukwa cha mitsempha yamagazi mwendo yomwe imapanikizika. Izi zitha kuchitika chifukwa cha kulemera kwina komwe mumatenga mukakhala ndi pakati. Nthawi zambiri zimawoneka kwambiri usiku kuposa masana.
Momwe Mungathetsere Vutoli:
Madokotala amati chakudya chokhala ndi calcium komanso magnesium chocheperako chimathandizira kuchepetsa zovuta zamiyendo. Idyani zakudya monga mkaka, yogati, nyemba za soya ndi nthochi. Funsani dokotala ngati mukufuna zowonjezera.
Kumwa madzi ambiri kudzakuthandizaninso. Ma hoses othandizira amathandizanso kuchepetsa kukokana kwamiyendo. Ngati nthawi zambiri mwendo umadana, onetsetsani kuti mwawadziwitsa adotolo, chifukwa mwina chifukwa chamagazi.
Kusakanikirana Kwamphuno
Ndi pakati, mahomoni - estrogen ndi progesterone - amakula kwambiri mthupi lanu. Izi zimapangitsa kuwonjezeka kwa magazi. Kuwonjezeka kwa voliyumu yamagazi, kuphatikiza zotupa m'mphuno, kungakupangitseni kuvutika ndi mphuno yotseka. Mumakhalanso ndi zotumphukira m'mimbamu kumapeto kwa mimba yanu, ndikukupangitsani kutsokomola usiku.
Momwe Mungathetsere Vutoli:
Gwiritsani ntchito zingwe za mphuno ndi zopopera m'mphuno nthawi yamadzulo kuti muchepetse kusapeza bwino. Muthanso kugwiritsa ntchito mankhwala opangira mankhwala otsekemera komanso amphuno omwe ali ndi ma steroids ndipo amawawona ngati otetezeka ndi dokotala wanu.
Kugona Bwino
Ndi mphuno yothinana m'chigawo chachiwiri ndi chachitatu, mutha kukhala ndi tulo tofa nato chifukwa chobanika kutulo ndi kugona. Kuwonjezeka kwa kulemera kudzathandizanso. Kuthamanga kwa magazi komanso mwayi wodwala matenda ashuga amalumikizananso ndi vuto la kupuma tulo komanso kukorola. Onetsetsani kuti mumalankhula ndi dokotala za izi.
Momwe Mungathetsere Vutoli:
Pezani chopangira chopangira chipinda chanu chomwe chili ndi nthunzi wabwino. Zingwe zamphongo zimathandizanso pakubanika kwa mphuno ndi kugona. Chinyengo chophweka chodzipangira nokha pamiyendo ingakuthandizeninso kwambiri.
Restless Leg Syndrome
Amayi ambiri amadandaula kuti ali ndi matenda amiyendo osakhazikika ali mgulu lawo lachitatu. Ndi matenda omwe ali ndi zizindikilo zingapo monga kusakhala womangika kwambiri, kukwawa kumakweza miyendo yanu komanso chidwi chofuna kuti miyendo yanu iziyenda. Matenda amiyendo yopanda mpumulo, kapena RLS, amatha kukulepheretsani kugona ndipo akhoza kukupatsani mphamvu zanu zonse.
Momwe Mungathetsere Vutoli:
RLS imalingaliridwa kuti imayamba chifukwa cha kuchepa kwa magazi m'thupi komwe kumachitika chifukwa chosowa chitsulo. Lankhulani ndi dokotala wanu za izi. Adzayeza magazi anu ndikuwone ngati mukufunikira zowonjezera ma ayoni kapena ayi.
Kulephera kwa magnesium kapena vitamini D kungayambitsenso RLS. Kuperewera kulikonse koteroko kumathandizidwa ndi zowonjezera pamaupangiri a dokotala wanu. Kuchita masewera olimbitsa thupi tsiku lililonse kumathandizanso kuthana ndi zovuta.
Yoga, kutema mphini ndi kusinkhasinkha zimawoneka ngati zothandizanso. Chinyengo china chomwe chingakhale chothandiza ndikupaka mapaketi ozizira kapena otentha m'miyendo yanu musanagone.
