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Tomato amabwera ndi zabwino zambiri zathanzi. Koma kugwiritsa ntchito puree wa phwetekere sikabwino m'thupi lanu. Ngati mumakonda makeke a gravy, ndiye kuti kugwiritsa ntchito puree wa phwetekere kungakhale njira yabwinoko kuposa kugula pamsika.
Mapaketi Akumaso a Phwetekere Kuti Akhale Ndi Khungu Lonyezimira
Zachidziwikire, chifukwa chachikulu chomwe timakondera zinthu zopangidwa kale ndi chifukwa chakuti amasunga nthawi ndi kuyesetsa. Koma zinthu zopangidwa kale zili ndi zokometsera zopangira ndi zina zomwe zimayambitsa ngozi zingapo.
Ngakhale mutagwiritsa ntchito puree yopangidwa ndi phwetekere, onetsetsani kuti simumagwiritsa ntchito kakhitchini mwanu chifukwa ndi njira yoyenera kugwiritsa ntchito moyenera. Kudya zakudya zotere nthawi zambiri kuli ngati kugula thanzi. Nazi zifukwa zingapo zomwe muyenera kuchepetsa kugwiritsa ntchito puree wopangidwa ndi phwetekere:
Zifukwa zomwe puree wokonzeka kale ali woipa paumoyo
Sichatsopano
Chabwino ndi chiyani? Zakudya zatsopano kapena zamzitini? Inde, chakudya chatsopano chimasankhidwa. Chifukwa chake, kodi sikuli bwino kukonzekera puree wa phwetekere pokhala mphindi zochepa kukhitchini yanu? Chifukwa chiyani mumagwiritsa ntchito puree yopangidwa ndi phwetekere?
Lili ndi mankhwala omwe sali athanzi
Chakudya chilichonse chosinthidwa chimakhala ndi zinthu zina zowonjezera zomwe sizofunikira kwenikweni mthupi lanu. Chifukwa chiyani mumakonda zakudya zotere mukakhala ndi mwayi wosankha zakudya zatsopano? Ngakhale atolankhani amagulitsa chithunzi china, osagula malingaliro abwinowa. Zowonjezeredwa ndizoyipa. Nyengo!
Lili ndi Sodium
Sodium nitrate ndiyabwino kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi. Komanso, sodium imakhudza dongosolo lanu logaya chakudya. Ndi bwino kugwiritsa ntchito puree wopangidwa ndi phwetekere kamodzi mukakhala otanganidwa kwambiri kuti musakonzekere kunyumba. Koma ngati muli ndi nthawi ndipo mumakonda banja lanu, yesetsani kukonzekera nokha.
Lili ndi zotetezera
Zosungitsa ndizoyipa koma zimawonjezeredwa kuti zithandizire masiku alumali azakudya zina kuti mudzamwe tsiku lina. Komanso, zotetezerazi zimayang'anira kukula kwa mabakiteriya chifukwa chake zimathandiza kupirira zakudya zina. Koma ngati muli wodwala mphumu, mutha kupuma movutikira mukadya zakudya zomwe zili ndi mankhwalawa. Chifukwa chake, khalani kutali ndi zinthu zopanda thanzi zomwe zakonzedwa kale.
Lili ndi madzi a chimanga
Vuto lina ndi madzi a chimanga. Tonsefe tikudziwa kuti zotsekemera zopangira izi zimayambitsa kunenepa kwambiri ndipo ndizopanda thanzi. Muyenera kudziwa koyamba za zonenepetsa phwetekere puree. Chifukwa chake, simuyenera kudya izi tsiku ndi tsiku. Zotsatira zina zimaphatikizapo kunyoza, kupweteka pachifuwa ndi kupweteka mutu.
Lili ndi aspartame
Msuzi wa phwetekere amakoma chifukwa cha chinthu chotchedwa aspartame. Zina mwa zoyipa zake zimaphatikizapo chizungulire, kusawona bwino, kupweteka mutu komanso kudzimbidwa. Phunzirani momwe mungapangire puree wa phwetekere. Ndi bwino kukonzekera kunyumba. Ngakhale mukufuna kugwiritsa ntchito puree wa phwetekere, chitani kamodzi kapena kawiri pachaka.
