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M'nkhaniyi, tafotokozapo ena mwa mankhwala achilengedwe atulutsira thukuta kwambiri omwe mungayese panyumba panu.
Apa, mutha kupita kunyumba ndi njira zabwino kwambiri za hyperhidrosis yomwe imadziwikanso kuti thukuta kwambiri.
Thukuta ndi njira yomwe imathandizira thupi lathu kusintha kutentha. Koma ngati munthu watuluka thukuta loposa lachibadwa, amanenedwa kuti akudwala thukuta kwambiri.
Hyperhidrosis imalumikizidwa ndi kunenepa kwambiri, nkhawa, kupsinjika, magazi osayenda bwino komanso kuperewera kwa michere. Itha kulumikizananso ndi matenda ena monga malungo, mavuto amtima, matenda ashuga, hyperthyroidism, khansa ya m'magazi komanso kusintha kwa msambo.
Kutuluka thukuta kwambiri kumatha kukhudza madera ambiri mthupi monga zidendene, zikhatho, mphumi, khungu, zikopa ndi khosi. Kutuluka thukuta kwambiri kumawonjezera ngozi ya kununkha kwa thupi ndipo kumatha kubweretsa nkhawa pagulu kapena manyazi.
Pitilizani kuwerenga kuti mudziwe zambiri zamankhwala achilengedwe atulutsira thukuta kwambiri.
1. Mafuta a Mtengo wa Tiyi:
Mafutawa amatha kugwiritsidwa ntchito kuthetsa thukuta kwambiri pankhope ndi mbali zina. Izi zikhoza kukhala chifukwa cha zovuta zake komanso zotsutsana ndi fungus.
2. Chamomile:
Pokhala gwero lalikulu lazinthu zopangira ma astringent, zonunkhiritsa komanso zotsutsana ndi bakiteriya, zitsamba izi zimatha kutulutsa thukuta kwambiri. Zimathandizanso kuthetsa mabakiteriya omwe amatulutsa thukuta ndi fungo la thupi.
3. Kuphika Soda Ndi Mafuta a Kokonati:
Kuphatikizaku kumawerengedwa kuti ndi njira yabwino kwambiri pochizira thukuta mopitirira muyeso. Komanso, zosakaniza izi padera zimadziwikanso kuti tipewe thukuta kwambiri. Ndi imodzi mwazithandizo zabwino kwambiri zakutuluka thukuta kwambiri.
4. Madzi Ofunika:
Kumwa madzi ambiri kumadziwika kuti kumapereka thukuta kutuluka thukuta kwambiri. Zimathandizira kuti kutentha kwa thupi kuzikhala kwachilendo. Ena mwa madzi ena ofunikira omwe amatha kudyedwa pankhaniyi ndi madzi a coconut, madzi a mandimu, msuzi wamasamba ndi tiyi wazitsamba.
5. Zakudya Zofunikira:
Chakudya choyenera chingathandizenso kuchepetsa thukuta. Kulephera kwa magnesium kumalumikizidwa ndi thukuta kwambiri. Chifukwa chake, kuphatikiza zakudya zokhala ndi magnesium pazakudya zanu zithandizira. Zitsanzo zake ndi mbewu zonse, mbewu, mbatata, mtedza, ndi zina zambiri.
6. Madzi a tirigu:
Wheatgrass imathandizira kulinganiza zidulo ndi poizoni m'magazi, omwe ndi omwe amayambitsa thukuta. Kuphatikiza apo, awa amapindulitsanso ndi Vitamini B ndi michere yambiri yomwe imathandizira kuwongolera kutentha kwa thupi. Ndi imodzi mwazithandizo zodziwika bwino zapakhomo zothetsa thukuta mopitirira muyeso.
7. Vinyo woŵaŵa wa Apple Cider:
Izi zimapindulitsidwa ndi zinthu zakuthambo zomwe zimathandizira kuwongolera thukuta. Zimathandizanso kuwerengera pH ya thupi. Amawerengedwa kuti ndi imodzi mwazithandizo zabwino kwambiri zanyumba zomwe mungagwiritse ntchito ngati mukutuluka thukuta kwambiri.
8. Soda Yophika Zakudya:
Amadziwika kuti ndi antiperspirant achilengedwe omwe amathandizira kuyamwa chinyezi komanso kuchepetsa kununkhira kwa thupi.
9. Anzeru:
Sage amadziwika kuti ndiwachilengedwe wachilengedwe komanso wotsutsa. Zimathandizira kuthana ndi thukuta la thukuta ndikuthandizira kuthetsa thukuta. Ndi imodzi mwazithandizo zabwino kwambiri zakutuluka thukuta.
10. Tiyi Wakuda:
Tiyi wakuda amakhala ndi tannic acid yomwe imadzaza ndi zinthu zopatsa chidwi komanso zotsutsana. Zimatetezanso kuti tiziwalo ta thukuta tisatulutse thukuta mopitilira muyeso wamatumba a thukuta. Ikhozanso kuonedwa ngati imodzi mwazithandizo zabwino kwambiri zapakhomo zochepetsera thukuta.
