Pakadali pano, aliyense akuyang'ana a) njira yoti akhalebe olimba, b) chenjezo kuti amve nyonga kapena c) njira yoti musapitirire pansi muzambiri zowopsa za chiwonongeko ndi mdima. Njira yachangu kwambiri yopezera d) zonse zomwe zili pamwambapa? Tsiku ndi tsiku Ryan Heffington Sweatfest pa Instagram Live. Kalasi yaulere iyi ya ola limodzi imayamba ndi mphindi ya 15 yotenthetsera ndikutsatiridwa ndi mphindi 45 zosavuta kutsatira, masitepe ovina a disco, onse owonetsedwa ndi Heffington ndi grin yopumira, yopatsirana. Kuchita masewera olimbitsa thupi kumavomerezedwa ndi anthu otchuka monga Reese Witherspoon ndipo kumakhala ndi maonekedwe a alendo ndi nyenyezi zazikulu ngati Emma Stone. Nazi pang'ono chifukwa chake kalasi yolimbitsa thupi iyi ndi yomwe muyenera kuyimba kuti muyimbire pronto.
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Mudzayamba Kuvina Ndi Munthu Wotchuka
Magulu ovina a Heffington nthawi zambiri amalandira alendo otchuka, omwe amagawana chophimba kuchokera kulikonse komwe ali, pomwe Heffington amatsogolera kalasi kuchokera kunyumba yake yachipululu yaku California. Ndizosadabwitsa kuti ali ndi chidwi chonse, chifukwa amadziwika ndi kupambana kwake pa nyimbo ndi malonda, kuphatikizapo choreographing Sia's. Chandelier kanema. (Kenako, akugwirizana ndi Lin-Manuel Miranda ndi Andrew Garfield kwa Netflix.) Patsiku la sabata laposachedwa, adalumikizana ndi Margaret Qualley, wovina komanso wovina. Kamodzi pa nthawi ku Hollywood wosewera yemwe adagwira naye ntchito mu Spike Jonze-wowongolera Kenzo World fragrance malonda . Emma Stone ndi wina waposachedwa paphwando lovina - adakumana ndi Heffington pomwe adatero filimu yaifupi yomwe idayikidwa pa sitima yapamadzi ya QE II .Reese Witherspoon ndi Wokonda Kwambiri
Pamacheza aposachedwa ndi a JLo, Witherspoon adati iye ndi banja lake akhala akumenya phwando lavina la Heffington. Ndizomveka kuti kulimbitsa thupi kumeneku kungasangalatse banja lonse (kuphatikizidwa ndi ana) popeza wadazi, wovina wagulu lachiwembu ndi wodekha komanso wachisomo, ndipo kusewera ndi chizindikiro chake. Kotero pamene iye adzatsogolera otenga nawo mbali kupyolera mu kutenthetsa kwachangu komwe kumakhala ndi matalala okhutiritsa ndi mapindikidwe, pamene kuvina kukuyamba, iye amayang'ana kwambiri pa masitepe ophweka omwe amabwerezedwa ndi kumwetulira ndi chisangalalo, osati pa kufuula mophatikiza zovuta. Wophatikizidwa ndi nyimbo za kilabu komanso kutengera kwake zovala zongopeka (chovala cha sequin, tinene, kapena wigi), Sweatfest ili ngati sewero lamasewera a kusukulu kuposa phunziro lovina. (O, ndi kulumikizana kwina kwa Witherspoon? Heffington anali m'modzi mwa ovina pachiwonetsero cha 'Bend & Snap' kuchokera ku Mwalamulo Blonde .)Onani izi pa InstagramWolemba Ryan Heffington (@ryan.heffington) pa Epulo 4, 2020 pa 7:12pm PDT
Maphunziro Ake Amathandizira Situdiyo Yake Yovina ya Los Angeles
Nanga ndichifukwa chiyani munthu wodziwika bwino wa hoofer-choreographer amadzikuza ndi kuchitira unyinji pa Instagram Live? Ngakhale Heffington akupereka maphunzirowa kwaulere, akuvomeranso zopereka zothandizira studio yake yovina, Malo Othukuta , yomwe ili m’chigawo cha Silverlake ku Los Angeles. M'kalasi yaposachedwa, adatchulapo adilesi yake ya Venmo mwachidule pomwe masauzande ambiri omwe adawonera adatumiza moni wawo kuchokera kutali komanso ku Peru ndi Russia. Monga Heffington adayitana amasuntha ngati 'Used Car Lot Inflatable' ndi 'Pony Wokongola,' Zopereka zidabwera. Chifukwa chake ngati mukuyang'ana masewera olimbitsa thupi omwe ndi osavuta kutsatira, opatsa mphamvu komanso osangalatsa, iyi ndiye gawo lanu la thukuta lanu.ZOTHANDIZA: Magulu 8 a Makabudula Olimbitsa Thupi Omwe Sangasokoneze kapena Kukwera
