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Sabudana khichdi ndi chakudya chotchuka cha Maharashtrian chomwe chimakonzedwa kawirikawiri mnyumba iliyonse. Khichdi imakonzedwa pophika sabudana yonyowa ndi mbatata, mtedza ndi zonunkhira zina. Vrat-wale sabudana khichdi nthawi zambiri amatenga nawo gawo pakusamba kapena kusala kudya.
Zonunkhira zomwe zimaphatikizidwa mu mbatata pamodzi ndi mphamvu yamadzi a mandimu ndi kukoma kwa shuga wothira kumapangitsa kuti pakamwa panu pakhale madzi ndikukusiyani mukufuna zina. Sabudana ndiyotafuna ndipo ikusiyana ndikukula kwa mtedza wokazinga, ndikupangitsa kuti ukhale chakudya cha vrat-wala chokoma.
Chinyengo chofunikira mu sago khichdi ndikupeza mawonekedwe a sabudana molondola. Izi zikangosweka, ndiye kuti Chinsinsi ndi chosavuta. Ku Maharashtra, anthu amakhala nawo tsiku lonse akamasala kudya. Imatinso ngati chakudya cham'mawa changwiro.
Ngati mukufuna kuyesa njira iyi kunyumba, werengani ndondomeko pang'onopang'ono komanso zithunzi. Komanso, yang'anani pulogalamu ya sabudana khichdi.
SABUDANA KHICHDI RECIPE VIDEO
SABUDANA KHICHDI RECIPE | Momwe Mungapangire SAGO KHICHDI | VRAT-WALA SABUDANA KHICHDI RECIPE Sabudana Khichdi Chinsinsi | How To Make Sago Khichdi | Vrat-wala Sabudana Khichdi Nthawi Yokonzekera Maola 8 Maola Ophika 20M Nthawi Yonse 9 Maola 9Chinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2-3
Zosakaniza-
Sabudana - 1 chikho
Madzi - 1 chikho + cha kutsuka
Mafuta - 1 tbsp
Jeera (mbewu za chitowe) - 1 tsp
Tsabola wobiriwira (kudula) - 2 tsp
Masamba a curry - 6-10
Mbatata yophika (yosenda ndikudula zidutswa) - 2
Mtedza wokazinga (wosweka coarsely) - chikho cha .th
Ufa wambiri - 3 tsp
Madzi a mandimu - 1 mandimu
Mchere kuti ulawe
Masamba a Coriander (odulidwa) - okongoletsa
Mtedza wokazinga - wokongoletsa
Momwe Mungakonzekerere-
1. Tengani sabudana mu sefa ndi kutsuka bwinobwino mpaka wowuma atachotsedwa.
2. Tumizani ku mphika ndikuwonjezera kapu yamadzi kuti mulowetse sabudana.
3. Zilowerereni kwa maola 6-8 ndikuchotsani madzi owonjezera, ngati alipo.
4. Tengani chidutswa ndikudina ndi zala zanu. Sabudana ikaphwanyidwa mosavuta, ndiye kuti zachitika.
5. Kenako, onjezani shuga wothira ufa, ndi mtedza wokazinga ndi wosweka.
6. Komanso, fanizani mandimu ndikusakaniza bwino.
7. Onjezerani mafuta mu poto wotentha.
8. Onjezerani jeera ndi ana a mbatata ophika mmenemo ndikuyambitsa mwachangu mphindi ziwiri.
9. Onjezerani tsabola wobiriwira komanso masamba a curry ndipo sanizani kwa mphindi ziwiri.
10. Onjezerani chisakanizo cha sabudana ku mbatata ndikuyambitsa bwino.
11. Onjezerani mchere ndikusakaniza bwino.
12. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi 7-8.
13. Kongoletsani ndi coriander ndi mtedza wokazinga mukamatumikira.
- 1. Madzi owonjezeredwa kulowetsa sabudana ayenera kukhala okwanira kumiza. Madzi ochulukirapo amachititsa kuti sabudana isanduke komanso mushy.
- 2. Gawo lofunikira kwambiri ndikutenga mawonekedwe a sabudana molondola, omwe amayenera kuthiridwa bwino.
- 3. Mutha kuwonjezera mchere wamchere (sendha namak) ngati mukukonzekera izi kwa vrat.
- Kutumikira Kukula - 1 mbale
- Ma calories - 486 cal
- Mafuta - 20 g
- Mapuloteni - 8 g
- Zakudya - 71 g
- Shuga - 5 g
- CHIKWANGWANI - 5 g
STEP BY STEP - MMENE MUNGAPANGITSI SABUDANA KHICHDI
1. Tengani sabudana mu sefa ndi kutsuka bwinobwino mpaka wowuma atachotsedwa.
2. Tumizani ku mphika ndikuwonjezera kapu yamadzi kuti mulowetse sabudana.
3. Zilowerereni kwa maola 6-8 ndikuchotsani madzi owonjezera, ngati alipo.
4. Tengani chidutswa ndikudina ndi zala zanu. Sabudana ikaphwanyidwa mosavuta, ndiye kuti zachitika.
5. Kenako, onjezani shuga wothira ufa, ndi mtedza wokazinga ndi wosweka.
6. Komanso, fanizani mandimu ndikusakaniza bwino.
7. Onjezerani mafuta mu poto wotentha.
8. Onjezerani jeera ndi ana a mbatata ophika mmenemo ndikuyambitsa mwachangu kwa mphindi ziwiri.
9. Onjezerani tsabola wobiriwira komanso masamba a curry ndipo sanizani kwa mphindi ziwiri.
10. Onjezerani chisakanizo cha sabudana ku mbatata ndikuyambitsa bwino.
11. Onjezerani mchere ndikusakaniza bwino.
12. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi 7-8.
13. Kongoletsani ndi coriander ndi mtedza wokazinga mukamatumikira.
