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Mimba ndi nthawi yovuta kwambiri pamoyo wa mayi yomwe ingamulepheretse kupitiriza kugonana ndi wokondedwa wake. Mayi woyembekezera amatha kusiya kutuluka pogonana chifukwa chakusintha kwakuthupi mthupi mwake komanso mantha ndi zopeka zokhudzana ndi zovuta zakugonana paumoyo wa mayi ndi mwana. [1]
Komabe, zogonana panthawi yoyembekezera sizowopsa ngati mafupipafupi amakhala ochepa. Komanso, chilakolakocho chimayamba kuchepa ndikukula kwa msinkhu wauberekero, mwina chifukwa chakuchepa kwakukwaniritsa kukhutitsidwa ndikugonana kowawa.
Munkhaniyi, tikambirana za mgwirizano pakati pa kugonana ndi pakati. Onani.
Kugwira Ntchito Zogonana Mu Trimester Iliyonse
Kugonana ndikofunikira pamoyo wamunthu womwe umapangitsanso kuti akhale ndi moyo wabwino. Mimba imasintha zogonana nthawi yonse yomwe ali ndi pakati. Malinga ndi kafukufuku, zikhalidwe zakugonana kwa mayi wapakati zimatha kumaliza ndi zinthu zinayi: mahomoni, malingaliro, mawonekedwe ndi malingaliro omwe amasiyana pa trimester iliyonse.
1. Trimester yoyamba
Ichi chimadziwika ngati nthawi yosinthira momwe matupi azimayi amasinthira ndikusintha kwamitsempha yamagulu. Popeza kuti miyezi itatu yoyambirira ya mimba ndiyofunika, amayi amatha kudzipatula ku zochitika zilizonse zogonana, makamaka chifukwa chongopeka padera kapena kuwonongeka kwa mwana.
Kafukufuku adapeza kuti azimayi omwe samadziwa za mimba yawo ali ndi pakati adagonananso kwambiri poyerekeza ndi omwe adadziwa kuyambira pachiyambi pomwe. Izi zikuwonetsa kuti azimayi omwe anali ndi chidwi ndi moyo wawo wogonana atha kumverera kuti apitiliza ndi njirayi panthawi yonse yomwe ali ndi pakati pomwe omwe sankafuna angaganize kuti apewe izi, ndikupangitsa kuti pakati pawo pakhale chowiringula. [ziwiri]
2. Trimester yachiwiri
Mchigawo chino, chilakolako chogonana chimakula nthawi zambiri poyerekeza ndi trimester yoyamba. [3] Izi ndichifukwa chakuchepa kwa zizindikilo za mimba monga nseru, zovuta zam'mimba, kutopa ndi zina zambiri. Komanso nkhawa zomwe zimakhudzana ndikutuluka pathupi panthawi yoyamwitsa zimachepetsedwa patatha miyezi itatu zomwe zimawonjezera kudzidalira komanso chidwi chachikulu pakugonana.
Kafukufuku akuwonetsa kuti malingaliro ndi maloto amalimbikitsidwa m'nthawi ya trimester yachiwiri chifukwa cha kusintha kwakuthupi ndi mahomoni monga kuchuluka kwa magazi m'magazi oberekera komanso kufulumira kwanyini. Nthawi imeneyi imadziwika ndi chisangalalo chachikulu pakugonana. [4]
3. Matatu atatu
Nthawi imeneyi imadziwika ndi zochitika zotsika kwambiri zogonana. Mu trimester yachitatu, azimayi amatha kuwona kuchepa kwambiri kwa libido, kupweteka kwa m'mawere panthawi yogonana. Komanso, mwayi wotenga kachilomboka umapezeka pafupifupi masabata 6-7 a tsiku lomwe akuyembekezeredwa. [5]
Kafukufuku wochuluka akuwonetsa kuti kugonana m'nthawi ya trimester yachitatu kungayambitse ntchito mofulumira mpaka tsiku lomaliza. Ichi ndichifukwa chake akatswiri amalimbikitsa kuti mupewe zogonana poyang'anira ndi kupewa ntchito zantchito.
Kugonana Pogwiritsa Ntchito Ntchito
Nkhaniyi ndi yotsutsana chifukwa umboni wotsimikizira chiphunzitsochi umangolembedwa pamaphunziro ochepa. Kafukufuku wina wati kugonana patatsala pang'ono kufika tsiku lomwe angayembekezere kumatha kuyambitsa ntchito kwa amayi apakati. Izi ndichifukwa cha umuna wamwamuna womwe ungathamangitse kukhwima kwa khomo pachibelekeropo nthawi yake isanakwane. Komanso, zochitika zina zogonana monga nsonga zamabele ndi maliseche zimayambitsa kutulutsa kwa oxytocin komwe kumatha kuyambitsa chiberekero ndikutsogolera kuntchito yoyambirira. [6]
Ubwino Wogonana Pakati Pathupi
1. Ziwombankhanga zazikulu
Mimba imathandizira kupanga mahomoni awiri mthupi: estrogen ndi progesterone. Estrogen ikawonjezeka, magazi amatuluka m'chiuno nawonso amakula, ndikupangitsa kuti mayi azidzuka kwambiri. [7]
2. Amathandiza pa mimba kulemera kuchepetsa
Kunenepa kwambiri pamimba kumalumikizidwa ndi zovuta zazifupi komanso zazitali. Kugonana kumathandiza kuchepetsa thupi panthawi yobereka. Ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi yomwe ingathandize azimayi kuti achepetse mimba yawo. [8]
3. Amachepetsa kuthamanga kwa magazi
Preeclampsia ndimavuto apakati okhudzana ndi mimba omwe amadziwika ndi kuthamanga kwa magazi komanso kuwonongeka kwa ziwalo monga impso ndi chiwindi. Kafukufuku wasonyeza kuti kugonana kwakanthawi kochepa panthawi yapakati kumatha kuwonjezera chiopsezo cha kukula kwa preeclampsia poyerekeza ndi mimba yosavuta. [9]
4. Amachepetsa ululu
Kupweteka kwambiri kumbuyo panthawi yoyembekezera kumakhala kofala. Kafukufuku wina wanena kuti kugonana kumatha kukhala njira yachilengedwe yochepetsera kupweteka kwakumbuyo poyerekeza ndi mankhwala oyenera. Komanso, oxytocin yomwe imatulutsidwa panthawi yogonana imatha kuchepetsa ululu ndikupangitsa kupumula.
5. Kulimbikitsa kugona
Kugonana kumasula mahomoni otchedwa endorphins omwe amadziwika kuti amachepetsa kupsinjika ndikupangitsa kugona mokwanira. Chifukwa chake, kupanga chikondi kumatha kukhala njira yabwino yothandizira kugona mokwanira, makamaka ngati mayi ali ndi vuto la kugona.
Zovuta Zogonana Pathupi
1. Ntchito yoyamba
Kugonana panthawi yoyembekezera kumatha kuonjezera chiopsezo chogwira ntchito asanabadwe. Izi zimachitika makamaka chifukwa cha kucha kwa khomo lachiberekero komwe kumachitika chifukwa cha umuna ndi kutulutsidwa kwa oxytocin chifukwa cha nsonga zamabele ndi maliseche. Komabe, kafukufukuyu amafunika umboni wina. [10]
2. Matenda otupa m'mimba
Matenda opatsirana opatsirana pogonana amatha kuchitika m'nthawi ya trimester yoyamba chifukwa chofalitsa matenda opatsirana pogonana. Komabe, chiopsezo chimachepa pakatha milungu khumi ndi iwiri ya bere chifukwa cha zoletsa zachilengedwe zomwe zimapangidwa m'chiberekero cha uterine. [khumi ndi chimodzi]
3. Kutuluka kwa magazi kumalo otuluka m'mimba
Kafukufuku akuwonetsa kuti kukhudzana kwa mbolo ndi khomo pachibelekeropo panthawi yogonana kumatha kukulitsa chiwopsezo cha magazi m'mimba mwa mwana. Kafukufuku wina wopangidwa ndi ultrasound akuwonetsa kuti sizotheka kuti mbolo isokoneze kukhazikitsidwa kwa nsengwa. Zambiri zimafunikira umboni wina. [12]
4. Kuphatikizika kwa mlengalenga
Ndizochepa koma zitha kupha moyo. Embousism ya venous air imadziwika ndikutsekeka kwamagazi chifukwa chamathambo ampweya m'mitsempha kapena pamtima. Kugonana (kugonana kosabereka kokha) kumatha kupangitsa kuti mpweya ulozedwe kumaliseche kenako ndikuzunguliridwa kwa nsengwa, kupha amayi ndi mwana wosabadwa munthawi yochepa. [13]
Pomaliza
Kugonana nthawi yapakati kumakhala kwachilendo. Pali zabwino zambiri zotsimikizika komanso kutsika pansi komwe kumatha kupangitsa amayi apakati ndi okondedwa awo kusokonezeka ndi chitetezo chake panthawi yoyembekezera. Kambiranani ndi katswiri wazachipatala za chitetezo ndi kuopsa kogonana mukakhala ndi pakati malinga ndi thanzi lanu.
Sneha KrishnanMankhwala OnseMBBS Dziwani zambiri
