Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
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Moni! Otsatira onse a SRK kunjaku, ndi tsiku lobadwa la Bollwood Bhadshah lero! Mosakayikira SRK ndi imodzi mwazitsanzo zabwino kwambiri zomwe zingafanane ndi 'kukalamba ngati vinyo wabwino'.
Thupi lake losema ndi losemedwa kuphatikiza ndi ma phukusi ake asanu ndi limodzi ndi umboni wa izi.
A King Khan amatsata zakudya kuti asamasute kwambiri. Zachidziwikire, pamafunika kudzipereka komanso kulimbikira kuti muwonekere momwe aliri, zowonadi.
Lero, pomwe kupsinjika kwa msungwana aliyense waku India akusintha 52, tidaganiza kuti tikupatsirani chidziwitso pazakudya zake komanso nthawi yolimbitsa thupi!
Matupi ake osaletseka, mawonekedwe owoneka bwino komanso maso owalawa akhala akupatsa ngwazi zaku Hollywood mwayi wopeza ndalama! Palibe kukayika kuti ndi nthano yamtundu wake.
Apa, tilembapo maupangiri ake olimbitsira thupi omwe amatsatira moyenera! Onani!
- Thupi lanu limafunika kuthiriridwa bwino, motero kumwa madzi osachepera magalasi 10 patsiku ndikofunikira, ndipo izi ndizomwe Mr. Shahrukh Khan amakhulupirira.
- Muzichita masewera olimbitsa thupi tsiku lililonse osachepera mphindi 30 kuti muwotche mafuta.
- Muyenera kupewa kupewa kudya maswiti ndikukwaniritsa zokhumba zanu, mutha kuyesa kukhala ndi zipatso m'malo mwake.
- Onetsetsani kuti simuphunzitsa abambo anu koposa kanayi pamlungu. Muyenera kupuma tsiku limodzi pakati, apo ayi zitha kubweretsa kuwonongeka kwa minofu.
Malangizo a Zakudya za Shahrukh:
- Nthawi zonse amakhala ndi zakumwa zomanga thupi atamaliza kulimbitsa thupi.
- Amadya zakudya zamtundu uliwonse tsiku lililonse monga masamba, nyemba ndi mbewu zonse.
- Amaonetsetsa kuti amamwa madzi osachepera 2-3 malita tsiku lililonse.
- Kuonjezera zakudya zamapuloteni kwambiri ndikofunikanso monga nkhuku, azungu azungu, nyemba, mkaka wothira ndi nyama yowonda.
- Amatsatira chakudya chochepa kwambiri cha mavitamini ndi mapuloteni.
- Amachotsa maswiti ndi zakudya zokazinga.
