Shellfish Allergy: Zizindikiro, Zithandizo & Chithandizo

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Zakudya zolimbana ndi zakudya nthawi zina zimawonjezeka mpaka kupha munthu. Zakudya zina zomwe zimafanana ndi mkaka, mazira, mtedza wamitengo, nsomba, tirigu, soya ndi nkhono. Koma, nkhono zam'madzi zimakwera pamndandanda wazowopsa za chakudya. Munkhaniyi tiona zomwe zimayambitsa ziwengo za nkhono, zizindikiro, ndi njira zake.

Kodi Chiwombankhanga Ndi Chiyani Ndipo Chimayambitsa Chiyani?

Nkhono zam'madzi zimagawika m'magulu awiri - nkhanu, nkhanu, nkhanu, nkhanu, nkhanu, nkhanu ndi nkhono) ndi nkhono (squid, octopus, scallops, clams, mussels ndi oyster).

Pafupipafupi, mitundu yofala kwambiri ya ziwombankhanga imayamba chifukwa cha nkhanu, nkhanu, nkhanu, ziphuphu, oyisitara ndi mamazelo ^[1] . Malinga ndi Food Allergy Research and Education (FARE), pafupifupi anthu 60 pa 100 aliwonse omwe ali ndi vuto la ziwombankhanga amakumana ndi vuto lawo lalikulu atakula.

Matenda a Shellfish amapezeka pamene chitetezo cha mthupi chimayankha mapuloteni amtundu wotchedwa tropomyosin omwe amapezeka m'mitundu yosiyanasiyana ya nkhono ^[ziwiri] . Pambuyo pake ma antibodies amayamba kutulutsa mankhwala monga histamine kuti amenyane ndi tropomyosin zomwe zimayambitsa matendawa.

Zizindikiro Za Ziwombankhanga za Shellfish

Malinga ndi American College of Allergy, Phumu ndi Immunology, zizindikiritso za chifuwa cha nkhono ndi izi:

• kupweteka m'mimba
• kutsegula m'mimba
• kusanza
• kudzimbidwa
• ming'oma
• kupuma
• kupuma movutikira
• chifuwa mobwerezabwereza
• kutupa pakamwa
• chizungulire
• khungu loyera
• kugunda kofooka.

Pofuna kupewa zizindikirazo, izi ndi zina mwazithandizo zomwe mungayesere.

Zothetsera Matenda a Nkhono

1. Ginger

Ginger ali ndi anti-yotupa, antibacterial, antioxidant ndi analgesic ^[3] . Ngati chizindikiro chanu chazakudya ndi zovuta zokhudzana ndi m'mimba monga kusanza, mseru ndi kutsegula m'mimba, ndiye kuti ginger ndiye zonunkhira zomwe zimabweretsa mpumulo. Imatha kuchepetsa khungu loyabwa komanso kulimbitsa chitetezo chamthupi.

• Imwani makapu awiri kapena atatu a tiyi wa ginger masiku angapo mpaka mpumulo.

2. Mandimu ndi mandimu

Ma mandimu ndi mandimu ndi njira yabwino kwambiri yochizira matenda a nkhono. Kupezeka kwa vitamini C ndi ma antioxidants ena kumathandizira kukulitsa chitetezo chamthupi ^[4] . Zidzathandiza kuchotsa zosafunika ndi poizoni m'dongosolo.

• Imwani kapu yozizira yamadzi a mandimu tsiku lonse.

3. Mapuloteni

Matendawa akamayamba kuoneka, m'pofunika kuti mukhale ndi zakudya zopangira maantibayotiki monga yogurt, kefir, tempeh, kimchi, ndi zina zotero. Kukhala ndi zakudya izi kumakuthandizani kuthana ndi ululu wam'mimba ndi kutsegula m'mimba, chizindikiro chofala cha nkhono. Zithandizanso pakusamalira mabakiteriya athanzi m'matumbo ^[5] .

• Idyani kapu ya yogurt yopanda shuga chifukwa ikuthandizani kukhazika mtima pansi.

4. MSM (Methylsulfonylmethane)

MSM (Methylsulfonylmethane) ndi mankhwala a sulfa omwe amakhala ndi zotsutsana ndi zotupa. Amapezeka mu zakudya monga khofi, tiyi, mkaka, tomato, zipatso za nyemba, masamba obiriwira, maapulo, rasipiberi, ndi mbewu zonse. Mgwirizanowu umagwira ntchito pochepetsa zizindikiro za ziwengo. Kuchuluka kwa MSM mthupi lanu kumachepetsa makoma am'maselo, kupangitsa kuti thupi lizitha kutulutsa tinthu tachilendo m'thupi.

Popanda MSM yokwanira, makoma am'ma cell amakhala olimba omwe amalepheretsa madzimadzi kudutsa m'makoma a cell ndipo salola kuti ma allergen achoke mthupi.

• Phatikizani zakudya za MSM mu zakudya zanu kuti muchepetse zizindikilo.

5. Vitamini B5 zakudya zolemera

Vitamini B5, yomwe imadziwikanso kuti pantothenic acid, imadziwika kuti ichepetsa msanga ziwengo. Vitamini ameneyu amapezeka muzakudya monga nyama, tirigu, zopangidwa ndi mkaka, nyemba, ndi zina zotero. Anthu omwe ali ndi vuto lodana ndi nkhono atha kukhala ndi vitamini B5 zakudya zothandizira adrenal, kulimbitsa chitetezo chamthupi, kuwongolera kupindika kwa mphuno, ndikusunga gawo logaya chakudya.

• Idyani vitamini B5 zakudya zolemera tsiku ndi tsiku mpaka zizindikiro zimachepa.

6. Garlic

Zonunkhirazi zimatha kuchepetsa zizindikiritso za nkhono zam'madzi polimbitsa chitetezo cha mthupi mwanu ndikupangitsa kuti chisamayanjane ndi zakudya zina chifukwa cha antioxidant ^[6] . Garlic ndi chakudya cha antihistamine chomwe chimatha kuthandiza kuthana ndi nkhanza monga zovuta kupuma, mphuno yothinana, ndi kuyetsemula. Kukhala ndi adyo kumachedwetsa kuchepa kwa mankhwala a histamine kuti asakhale owopsa.

• Onjezani adyo watsopano mu msuzi wa masamba, stews, ndi mpunga.

7. L-glutamine Zakudya Zolemera

L-glutamine ndi amino acid omwe amatha kuthandiza kulimbikitsa thanzi m'thupi komanso kuchiza matenda otupa m'matumbo polimbikitsa chitetezo cha mthupi m'matumbo, potero amateteza matenda ndi kutupa. Gulu la glutamine limatha kugwiritsa ntchito njira zothetsera kutupa komanso kupsinjika kwa oxidative ^[7] .

• Khalani ndi zakudya monga mpunga woyera, chimanga, kabichi wolemera mu L-glutamine.

8. Tiyi wobiriwira

Tiyi wobiriwira ndi chakumwa chokhala ndi antihistamine zomwe zingathandize kuchepetsa zizolowezi zina. Ndi chifukwa cha EGCG (epigallocatechin gallate), antioxidant wambiri wopezeka mu tiyi wobiriwira womwe umathandiza kulimbitsa chitetezo cha mthupi polimbana ndi zovuta zamagetsi. Idzalimbana ndi zizindikilo monga kuyetsemula, maso amadzi ndi kupuma ^[8] .

• Imwani makapu awiri kapena atatu a tiyi wobiriwira tsiku lililonse.

Kuzindikira Kwa Matenda a Nkhono

Kuzindikira ziwombankhanga ndizovuta popeza zizindikilozo zimatha kusiyanasiyana pakati pa anthu ndi anthu. Munthu amatha kudwala matendawa osati kudya nkhono zokhazokha komanso mwa kukumana nazo.

Matendawa akamadzafika, ndikofunika kukaonana ndi wotsutsa. Wosakaniza matendawa adzayesa kangapo monga kuyezetsa magazi, ndikuyesa khungu kuti awonetse ngati ma antibodies a immunoglobin E ali mthupi kapena ayi.

Wotsutsa amatha kufunsa mafunso monga kuchuluka kwa zomwe mudadya, mbiri yazakudya, kuti zidatenga nthawi yayitali bwanji kuti zizindikirazo zidziwike komanso kuti zidatenga nthawi yayitali bwanji.

Amaperekanso malangizo amomwe angathetsere kukhudzana ndi zizindikiritso za nkhono zikapezeka.

Kuchiza Matenda a Nkhono

Ngati pali vuto linalake lopweteka, epinephrine ndiye mankhwala oyamba a anaphylaxis, omwe sagwirizana ndi zomwe zimayambitsa zizindikilo zazikulu monga kupuma kwaming'oma, ming'oma, kukhazikika pakhosi, kupweteka m'mimba, kuchepetsa kuthamanga kwa magazi, komanso kugunda kwamtima mwachangu. Anaphylaxis ndi yakupha ndipo imatha kuchitika pakangopita mphindi zochepa.

Wosakaniza matendawa amakupatsirani epinephrine yodzipangira nokha ndipo akuphunzitsani momwe mungagwiritsire ntchito. Izi ziyenera kugwiritsidwa ntchito nthawi iliyonse mukakhala ndi zizindikiro zoopsa. Pali zovuta zoyipa za epinephrine kuphatikiza nkhawa, kusakhazikika, kugwedezeka komanso chizungulire kotero, ngati muli ndi vuto lililonse, lankhulani ndi omwe amakuletsani.

Kusamalira Matenda a Nkhono

• Chofunika kwambiri ndikupewa zakudya zam'madzi komanso kusamala mukamadya m'malesitilanti.

• Samalani ndi zolemba zomwe zili ndi nsomba monga chogwiritsira ntchito.

• Samalani ndi nsomba ndi msuzi wa nsomba chifukwa zimakhala ndi mapuloteni a nsomba.

• Khalani kunja kwa khitchini komwe nsomba zimaphika chifukwa mwina mumatha kumva puloteni yomwe imatulutsidwa mlengalenga.

Kodi Poizoni Wansomba Ndi Chiyani Ndipo Ndiwosiyana Motani Ndi Ziwombankhanga Zamagazi

Kafukufuku wasonyeza kuti poizoni wa nkhono zimachitika ngati nsomba zimadetsedwa ndi mabakiteriya kapena ma virus ambiri ^[9] . Kugwiritsa ntchito nkhono zowola ngati nkhanu, ziphuphu, nkhanu, oyisitara, nsomba zouma ndi nsomba zaiwisi zamchere zimayambitsa nseru, kusanza, kutsegula m'mimba, ndi kupweteka m'mimba ndipo zotsatira za poyizoni wa nkhono zimayamba pambuyo pa kudya kwa maola 4 mpaka 48.

Pomwe, ziwengo za nkhono zimachitika pamene chitetezo cha mthupi chimachita mosiyana ndi protein tropomyosin yomwe ili mu nkhono.

Kumaliza ...

Ngati muli ndi vuto la nkhono pali zakudya zina zomwe mungasankhe monga ng'ombe zodyetsedwa ndi udzu, nyemba, mphodza, nkhuku, chiwindi cha nkhuku ndi mazira chifukwa zonse ndi zakudya zopatsa mphamvu.

1. [1]Woo, C. K., & Bahna, S. L. (2011). Sikuti zonse za ziwombankhanga ndizomwe zimakhala zovuta! .Zovuta zamatenda ndi zomasulira, 1 (1), 3.
2. [ziwiri]Yadzir, Z.H, Misnan, R., Bakhtiar, F., Abdullah, N., & Murad, S. (2015). Tropomyosin, oyisitara wamkulu wam'malo otentha otchedwa Crassostrea belcheri allergen komanso zotsatira zake zophika pazovuta zake. Matenda a ziwengo, mphumu, ndi chitetezo chamthupi: magazini yovomerezeka ya Canadian Society of Allergy and Clinical Immunology, 11, 30.
3. [3]Mashhadi, S. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory zotsatira za ginger mu thanzi ndi zochitika zolimbitsa thupi: kuwunika umboni wapano. Magazini yapadziko lonse lapansi yothandizira, 4 (Suppl 1), S36-42.
4. [4]Carr A., ​​& Maggini S. (2017). Vitamini C ndi Ntchito Yathupi. Zakudya zopatsa thanzi, 9 (11), 1211.
5. [5]Adolfsson, O., Meydani, S. N., & Russell, R. M. (2004). Yogurt ndi gut ntchito. American Journal of Clinical Nutrition, 80 (2), 245-256.
6. [6]Pezani nkhaniyi pa intaneti Kim, J. H., Nam, S. H., Rico, C. W., & Kang, M. Y. (2012). Kafukufuku wofananizira za antioxidative komanso anti-matupi awo sagwirizana ndi zotulutsa zakuda ndi zakale zakuda za adyo. International Journal of Food Science & Technology, 47 (6), 1176–1182.
7. [7]Rapin, J. R., & Wiernsperger, N. (2010). Maulalo omwe angakhalepo pakati pakukwanira m'mimba ndi kukonza chakudya: Njira yothandizira ya glutamine.Clinics (Sao Paulo, Brazil), 65 (6), 635-43.
8. [8]American Chemical Society. (2002, Seputembara 19). Tiyi Yobiriwira Itha Kulimbana Ndi Zilonda.
9. [9]Lopata, A. L., O'Hehir, R. E., & Lehrer, S. B. (2010). Nsomba za nkhono. Matenda a Zipatala & Zofufuza, 40 (6), 850-858.

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