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Momwe Mungakonzekerere Masamba a Soya | Zosakaniza Zamasamba Soya Sabzi Chinsinsi | BoldskyMsuzi wa masamba a Soya ndi mbale yakumpoto yaku India komwe nthawi zambiri imagwiritsidwa ntchito ndi rotis ndi naan. Ichi ndi chakudya chokhala ndi mapuloteni ambiri chomwe chimawerengedwa kuti ndi chopindulitsa, makamaka kwa azimayi.
Soya masamba osakanikirana ndi omwe amapatsa thanzi phindu, popeza zidutswa za soya zimayikidwa koyamba mkaka kenako zimasakanizidwa ndi masamba owiritsa. Kuwonjezera kwa puree wa phwetekere ndi nkhokwe ya zonunkhira zimapangitsa izi kukhala chakudya china.
Kusakaniza kwa masamba a soya kumatha kusangalatsidwa nthawi iliyonse yakudya tsikulo. Ziphuphu za soya zimawerengedwa kuti ndi nyama yofanana ndi nyama, chifukwa cha kapangidwe kake kovuta komanso chifukwa imakhala ndi mapuloteni ofanana.
Kusakaniza kwa soya ndikosavuta kukonzekera kunyumba. Chifukwa chake, ngati mungafune kuyesa mbale iyi, onerani kanemayo ndikuphunzira momwe mungapangire izi mothandizidwa ndi sitepe ndi sitepe kuphatikiza zithunzi.
MALO OGULITSIRA OTHANDIZA | MMENE MUNGAKonzekerere SOYA VEGETABLE MIX | MITU YA NKHANI YOSANGALATSIDWA | KASANGALATSITSA MITU YA NKHANI SOYA SABZI RECIPE | SOYA VEGETABLE MIX SABZI RECIPE Soya Vegetable Mix Recipe | Momwe Mungakonzekerere Masamba a Soya | Chinsinsi Cha Veg Soya | Soya Vegetable Mix Sabzi Recipe Prep Time 45 Mphindi Yophika 15M Nthawi Yonse 1 Maola0 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira:
Zosakaniza-
Mini soya chunks - 1 chikho
Mkaka - 1 chikho
Phwetekere puree - 1 chikho
Mafuta a turmeric - tth tbsp
Tsabola wobiriwira - 1 tsp (odulidwa)
Mchere - 2 tsp
Anyezi - 1 chikho (chodulidwa)
Chofiira chofiira - 2 tsp
Garam masala ufa - 1 tsp + ¼th tsp
Jeera - 1 tsp
Jeera ufa - 1 tsp + 1 tsp
Masamba a Coriander - 2 tbsp (odulidwa)
Mafuta - 1 tbsp
Zophika masamba - 1 chikho
Ginger ndi phala adyo - 1 tbsp
Madzi - chikho cha ¼th
Momwe Mungakonzekerere-
1. Onjezani zing'onozing'ono za soya mu mphika.
2. Onjezerani chikho cha mkaka pamenepo. Mkaka wochuluka ukhoza kuwonjezeredwa malinga ndi zomwe munthu akufuna.
3. Lolani kuti lilowerere kwa mphindi 30 mpaka 40.
4. Akanyowetsedwa, soya akadakula pakumva mkaka.
5. Tsopano, onjezerani supuni ya mafuta mu poto yamoto.
6. Onjezani supuni ya tiyi ya jeera ndikusakaniza bwino.
7. Onjezani anyezi odulidwa ndikusakanikanso.
8. Kenako, onjezerani ginger ndi adyo phala.
9. Sungani mpaka anyezi asandulike kukhala wagolide wagolide.
Onjezani tsabola wobiriwira wobiriwira ndi phwetekere puree. Sakanizani bwino.
11. Onjezani supuni 2 za aliyense, mchere ndi ufa wofiira wa chilli.
12. Komanso, onjezani supuni ya tiyi ya iliyonse, garam masala ndi ufa wa jeera.
13. Sakanizani bwino.
14. Onjezerani supuni ya kotala ya ufa wonunkhira ndikutulutsa bwino kwa mphindi.
15. Onjezerani masamba owiritsa ndi odulidwa. Sakanizani bwino.
16. Kenako, onjezani soya wothira ndikusakanikanso.
17. Onjezani kotala chikho cha madzi.
18. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi 5.
19. Tsegulani chivindikiro ndikusakanikanso.
20. Onjezani kotala tiyi ya supuni iliyonse, garam masala ndi ufa wa jeera.
21. Pomaliza, onjezani masamba a coriander. Sakanizani bwino.
22. Tumizani mu mbale ndikutumikira.
- Makina a soya ang'onoang'ono amathiranso m'madzi
- Zamasamba zimasiyana malinga ndi zomwe mumakonda
- Musalole kuti soya ipumule kwa nthawi yayitali, chifukwa izikhala mushy.
- Kutumikira kukula - 1 kutumikira
- Ma calories - 290 cal
- Mafuta - 0,5 g
- Mapuloteni - 42 g
- Zakudya - 33 g
- CHIKWANGWANI - 13 g
STEP NDI STEP - MMENE MUNGAPANGITSI SOYA WOSANGALATSA MALO
1. Onjezani zing'onozing'ono za soya mu mphika.
2. Onjezerani chikho cha mkaka kwa iwo. Mkaka wochuluka ukhoza kuwonjezeredwa malinga ndi zomwe munthu akufuna.
3. Lolani kuti lilowerere kwa mphindi 30 mpaka 40.
4. Akanyowetsedwa, soya ikadakula pakukula pakumwa mkaka.
5. Tsopano onjezerani supuni ya mafuta mu poto wotentha.
6. Onjezani supuni ya tiyi ya jeera ndikusakaniza bwino.
7. Onjezani anyezi odulidwa ndikusakanikanso.
8. Kenako, onjezerani ginger ndi adyo phala.
9. Sewerani mpaka anyezi asanduke golide wagolide.
Onjezani tsabola wobiriwira wobiriwira ndi phwetekere puree. Sakanizani bwino.
11. Onjezani supuni 2 za aliyense, mchere ndi ufa wofiira wa chilli.
12. Komanso, onjezani supuni ya tiyi ya iliyonse, garam masala ndi ufa wa jeera.
13. Sakanizani bwino.
14. Onjezerani supuni ya kotala ya ufa wonunkhira ndikutulutsa bwino kwa mphindi.
15. Onjezerani masamba owiritsa ndi odulidwa. Sakanizani bwino.
16. Kenako, onjezani soya wothira ndikusakanikanso.
17. Onjezani kotala chikho cha madzi.
18. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi 5.
19. Tsegulani chivindikiro ndikusakanikanso.
20. Onjezani kotala tiyi ya supuni iliyonse, garam masala ndi ufa wa jeera.
21. Pomaliza, onjezani masamba a coriander. Sakanizani bwino.
22. Tumizani mu mphika ndikutumikira.
