Spaghetti Ndi Nkhuku, Oregano Ndi Zofufumitsa

Mayina Abwino Kwa Ana

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Chinsinsi cha pasitachi chimangokhala chosakangana, chofulumira komanso chosavuta kupanga chakudya kuti ngakhale mutatopa bwanji mutagwira ntchito tsiku lonse, mutha kukhalabe ndi chakudya chabwino chopangidwa kunyumba. Chomwe ndimakonda pachakudya ndikuti chimangogula zinthu zochepa. Chifukwa chake pitirizani kukaphika!

Chinsinsi Cholemba: Pallavi Nigam Sahay

Mtundu wa Chinsinsi: Njira yayikulu

Katumikira: 2

• Za mikate ya mkate:

  
  
  

  Mafuta a azitona - 1 tbsp

  Garlic clove, peeled, finely akanadulidwa - 1

  Zofufumitsa - chikho ½

  
  
  

  Kwa pasitala:

  Spaghetti - makapu awiri

  Clove wa adyo -1

  Tsabola wofiira, wodulidwa bwino - 1

  Chifuwa cha nkhuku, julienne - 1

  Mphukira za Oregano, masamba okha - 5

  Parmesan tchizi - 1 tbsp

  Mafuta a azitona - 1 tbsp

Momwe Mungakonzekerere

• 1. Kutenthetsa poto wowotcha pamoto wapakati.
  2. Onjezerani mafuta. Mukatentha, onjezerani zinyenyeswazi za mkate ndi adyo wodulidwa.
  3. Saute mpaka mopepuka bulauni. Nyengo ndi kukhetsa pamapepala akakhitchini.
  4. Ikani madzi kuwira. Ndipo zikafika pachithupsa, nyengo ndi kuwonjezera pasitala.
  5. Lolani lithupike, mpaka litaphika kenako kukhetsa.
  6. Kutenthetsa poto, onjezerani mafuta, onjezani nkhuku ndi nyengo yake.
  7. Saute mpaka nkhuku yophika.
  8. Pakadali pano yang'anani pasitala, ngati mwachita, yikani.
  9. Musanadye, onjezerani nkhuku madzi pang'ono.
  10. Onjezani adyo ndi tsabola wofiira, sungani kwa mphindi ziwiri.
  11. Tsopano ponyani pasitala mu poto.
  12. Sinthani zokometsera.
  13. Onjezani masamba a oregano ndikusakaniza bwino.
  14. Pamwamba ndi zidutswa za mkate ndikutumikira.

Malangizo Zambiri Zaumoyo

• Katumikira - 1 chikho
• Ma calories - 211
• Mafuta - 6g
• Mapuloteni - 33g
• Zakudya - 21g
• Shuga - 2g
• Matenda a Zakudya - 0

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba