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Parathas, chapati kapena roti ndi chakudya chofala chomwe ambiri a ife timakonzekera tsiku ndi tsiku. Izi zimapangidwa pogwiritsa ntchito ufa wa tirigu kapena maida. Ngati mwatopa ndikukonzekera chinthu chakale chomwecho, tikuphunzitsani njira yosiyaniranatu komanso yosangalatsa.
Chinsinsi chapadera cha lero ndi jowar roti ndi brinjal gravy. Ichi ndi mbale yotchuka kwambiri ku North Karnataka. Kuphatikiza kwa jowar roti ndi brinjal gravy ndi chinthu chabwino kwambiri chomwe inu itha kukonzekera ndikukhala ndi lero, momwemo zokonda mosiyana kuchokera mwachizolowezi.
Pali zabwino zambiri zathanzi zokhudzana ndi kukhala ndi jowar roti pafupipafupi. Zimakupatsani mphamvu ndikuwonjezera chitetezo chanu.
Jowar ali ndi mchere wambiri monga iron ndi phosphorous. Imalepheretsa kuchepa kwa magazi komanso imayang'anira kuchuluka kwa mafuta m'thupi.
Chifukwa chake, dikirani, werengani kuti mudziwe momwe mungakonzekere jowar roti ndi brinjal curry.
Jowar Roti
Amatumikira - 4
Nthawi yophika - mphindi 10
Nthawi yokonzekera - mphindi 10
Zosakaniza:
- Jowar ufa - makapu 4
- Mchere
- Madzi otentha
Ndondomeko:
- Tengani ufa wa jowar mu mbale yayikulu.
- Onjezerani mchere ku ufa.
- Kenako onjezerani madzi otentha moyenera ndikusakaniza bwino.
- Onetsetsani kuti musawonjezere madzi, chifukwa atha kumata kwambiri.
- Mkatewo utakhala wofewa kwathunthu, tengani gawo lake pang'ono ndikupanga mipira yozungulira.
- Tengani mtanda wozungulira ndikuuika pamtunda.
- Tsopano, ikani ufa wa jowar kumtunda ndiyeno ikani mtandawo ndikuyamba kuwukhomerera pogwiritsa ntchito chikhatho ndi zala zanu.
- Pakadali pano, ikani poto pachitofu. Poto ikatentha, ikani jowar roti ndikuyitenthe pamoto wochepa.
- Kutenthe mbali zonse za roti.
Brinjal Zovuta
Amatumikira - 4
Nthawi yokonzekera - mphindi 15
Kuphika nthawi - mphindi 20
Zosakaniza:
- Brinjal - 6 (mtundu wabuluu)
- Mtedza - 1 chikho
- Nkhuku - 1/2 chikho
- Kokonati - 1/2 chikho
- Jaggery - supuni 2
- Phala la Tamarind - supuni 1
- Chitowe mbewu - 1/2 supuni ya tiyi
- Mbeu za mpiru - 1/2 supuni ya tiyi
- Chillies wofiira wouma - 5 mpaka 6
- Anyezi - 1 chikho
- Tomato - 1 chikho
- Ziphuphu za Coriander - 1/2 chikho
- Mafuta a turmeric - supuni 1/4
- Mafuta
- Mchere
Ndondomeko:
- Tengani mtsuko wosakanikirana, onjezerani kokonati, anyezi, tomato, mtedza, nandolo, zingwe za coriander, mbewu za chitowe, tamarind, jaggery ndi mchere. Onjezerani madzi ochepa kwambiri ndikupera bwino.
- Sungani pafupi supuni 1 ya osakaniza pambali.
- Dulani brinjal mozungulira mozungulira zidutswa zinayi (onetsetsani kuti musadule maziko) ndikuwonjezera zinthuzo mu brinjal.
- Tsopano tengani poto wina ndikuwonjezera mafuta. Mukatenthetsa, onjezerani mbewu za mpiru, anyezi wodulidwa, ufa wa turmeric, masamba a curry ndi ufa wa chilli.
- Kenako, pang'onopang'ono ikani brinjal mu poto.
- Tsopano, onjezani zosakaniza zotsalira poto, komanso madzi.
- Onjezerani mchere ndikutseka chivindikiro cha poto.
- Kuphika mpaka brinjal itakhala yofewa.
Gwiritsani ntchito chinsinsi ichi chokoma komanso chokoma ndi jowar roti.
Yesani Chinsinsi ichi ndikutiuza mayankho anu.
