Dzuwa Smoothie Chinsinsi | Chinsinsi Chapadera Cha Chilimwe | Zipatso Zosakaniza Msuzi Chinsinsi

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Dzukani ndiwala ndi njira yathu yapadera yotentha ya dzuwa! Kudzuka m'mawa kuti tikumane ndi tsiku lalitali kumatha kukhala chinthu chochititsa mantha kwa ambiri a ife! Koma osatinso! Timakupatsani kapu yodzaza ndi mitundu yowoneka bwino, yolungamitsa dzinalo. Kulowetsa mu msuzi watsopano m'mawawu kumakupatsani mwayi woyambira tsiku labwino lomwe likubwera.

Ndiye, nchiyani chimapangitsa kuti smoothie iyi ikhale yapadera kwambiri? Galasi loderali, lowala lodzaza ndi dzuwa lili ndi zipatso zonse zomwe mumakonda ndipo, ndikhulupirireni, kuchita maphikidwe athanzi sikunali kosangalatsa kwambiri kale! Kusakanikirana kwa mango, chinanazi, lalanje, nthochi ndi madeti pamodzi ndi uchi, kumakupatsani kapu yodzaza ndi madzi amitundumitundu, odzaza ndi mitundu yatsopano komanso mavitamini angapo kuti mukhale athanzi kuposa kale.

Ndiye, timapeza chiyani kuchokera ku kuwala kadzuwa kotentha kotereku? Chinsinsichi chimakhala ndi vitamini C, chifukwa chake kukhala nacho kamodzi kapena kawiri pamlungu kudzakupatsani khungu latsopano komanso lowala nthawi iliyonse. Kuphatikiza apo, ma antioxidants amakonzanso khungu lanu ndipo vitamini A idzaonetsetsa kuti maso anu azikhala olimba kwanthawi yayitali.

Ponena za kusasinthasintha kwa smoothie, timakonda kuti ikhale yopyapyala komanso yofanana ndi madzi. Koma ngati mumakonda smoothies wandiweyani, omasuka kuwonjezera pa tiyi tating'ono tating'onoting'ono ndikusangalala ndi zipatso zokoma, zomwe ndizopatsa thanzi khungu lanu.

Chinsinsi Ndi: Kavya

Mtundu wa Chinsinsi: Smoothies

Katumikira: 2

• 1. Chinanazi - 1 sing'anga kakulidwe

  
  
  

  2. nthochi - nthochi 1 yakucha

  3. Madzi a lalanje - ½ chikho

  4. Madeti - 4

  5. Uchi - 2 tsp

  6. Mango - 1 mango wakucha

2. Tengani mtsuko wosakaniza ndikuwonjezera zipatso zonse, masiku, uchi ndi madzi a lalanje.

3. Lumikizani kufikira ungwiro.

4. Tumizani smoothie mumtsuko ndikuutumiziranso m'madzi ozizira kwambiri.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba