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Amayi onse amakhala ndi chinsinsi china choyera, choyera komanso choyera kuchokera kumaliseche chomwe chimakhala chabwinobwino. Ikuonedwa kuti ndiyo njira ya thupi yosungira nyini kukhala yathanzi komanso yaukhondo.
Koma chinsinsi ichi chikakhala chosazolowereka, chimabweretsa mavuto ku thanzi la munthu. Chifukwa chake, imafunika kufufuzidwa ndikuchiritsidwa nthawi isanathe.
Komanso Werengani: Zomwe Zimayambitsa Kutuluka Kwathupi Kwachilendo
Kutulutsa kumaliseche komwe kumadziwikanso kuti Leukorrhoea, ndikosazolowereka komanso kosakhala koyenera, mtundu wa zotulukirazo umasinthira madzi amadzimadzi, oyera kapena achikasu. Imatulutsanso fungo loipa.
Ndiye chifukwa chake chingakhale chiyani? Kutaya kwachilendo kumaliseche kumatha kubwera chifukwa chosakhala ndi ukhondo woyenera, kusadya bwino komanso yisiti kapena matenda a bakiteriya. Zingayambitsenso chifukwa cha kusamba kosalekeza, kupsinjika, kusowa zakudya zoyenera, kugwiritsa ntchito mapiritsi oletsa kubereka komanso kudzutsa chilakolako chogonana.
Komanso Werengani: Zomwe Zimayambitsa Kutuluka Kwambiri Kumaliseche
Kuphatikiza pakumasulidwa kwachilendo, azimayi ochepa amakhalanso ndi matenda azimayi nthawi yomweyo. Amakonda kukhala ndi kuyabwa, zotupa ndi zotentha akamadutsa mkodzo. Izi zitha kuchitika chifukwa chogwiritsa ntchito sopo wina yemwe angapangitse kukula kwa mabakiteriya ena. Izi zimawonjezera kutuluka kwampweya nthawi zina.
Onani zakudya zazikuluzikulu zisanu ndi ziwirizi zomwe zimathandiza kuthana ndi kutuluka kwachikazi.
1. nthochi:
Kudya nthochi imodzi kapena ziwiri patsiku kumathandiza kuthana ndi kutuluka kwachilendo kumaliseche. Pakadali pano, nthochi zimadziwikanso kuti zimachiritsa zovuta zam'mimba zomwe zimadza ndi izi.
2. Makangaza:
Mutha kumwa kapu ya makangaza tsiku ndi tsiku, kapena mutha kupukuta masamba a makangaza ndikusakaniza ndi madzi ndi tsabola wakuda. Sungani ndi kumwa kawiri patsiku. Zimathandiza.
3. Ginger:
Tengani supuni ya tiyi ya ufa wa ginger ndikuwiritsa madzi. Ikani ndi kumamwa tsiku lililonse kwa milungu iwiri. Zimathandiza pochiza kutuluka kwachilendo kumaliseche bwino.
4. Chala cha Dona:
Chala cha amayi kapena okra amadziwika kuti amachiza kutulutsa kwampweya. Tengani zala zazimayi 3-4 ndikuwiritsani m'madzi kwa mphindi pafupifupi 15. Sungani ndi kutsanulira mu kapu. Onjezani supuni ya tiyi ya uchi kwa iyo ndikumwa.
5. Fenugreek:
Tengani supuni ya tiyi ya mbewu za fenugreek ndikuziviika m'madzi usiku wonse. Sungani ndi kumwa madzi pamodzi ndi supuni ya tiyi ya uchi pamimba yopanda kanthu. Mbeu za Fenugreek zimadziwika kuti zimakweza pH nyini.
6. Chomera:
Tengani masamba angapo a guava ndi kuwira m'madzi kwa mphindi 10-15. Unikani, lolani kuti uziziritsa kenako mugwiritse ntchito madziwo kutsuka kumaliseche.
7. Wowola Mpunga:
Wiritsani mpunga ndikusenda madzi. Lolani kuti lizizizirako kenako ndikumwa pang'ono. Chitani izi kwa masiku angapo. Izi zimathandiza omwe ali ndi vuto lakumaliseche kwachilendo.
