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Dziko lonse lapansi likungopeza zomwe Amwenye akale akhala akudziwa za turmeric.
Palibe chifukwa chake chakudya chaku India chimawerengedwa kuti sichokwanira popanda zonunkhira zachikasu. Ndipo zithandizo zaku India zakunyumba zimawoneka ngati zosakwanira popanda kapu yamkaka wamadzi.
Koma kodi tikudziwa bwanji kuti mankhwala akalewa ndi olondola? Tiyeni tiwone limodzi mgawo lamasiku ano la Fact vs. Fiction - zabwino zakumwa mkaka wam'madzi.
Ndipo ngati mwaphonya zomwe tidatenga dzulo, musadandaule. Mutha kuwerenga bwino Pano .
Phindu # 1: Mkaka wamadzi amatha kuteteza mafuta.
Pali mitundu iwiri ya mafuta mthupi lathu. Mafuta a Brown (omwe amawotcha kuti apange mphamvu m'thupi) ndi mafuta oyera (omwe amagwiritsidwa ntchito posungira ma calories owonjezera kuti adzagwiritse ntchito mtsogolo).
Ndiopolisi wabwino komanso wapolisi woyipa wa chilengedwe chonse chamafuta.
Tsoka ilo, ngati ndinu wonenepa kwambiri, thupi lanu limapitilizabe kudzikundikira ngakhale silikusowa. Ndipo popeza minofu imeneyi ili ngati khungu lina lililonse mthupi lanu, posakhalitsa imayamba kufuna chakudya (a.k.a oxygen), chomwe chimapanga maukonde amitsempha yamagazi yozungulira iwo motero, zimawapatsa mphamvu yolimbikitsira kukula.
Ndipamene turmeric imayamba.
Turmeric ili ndi kompositi yotchedwa curcumin. Ndipo kafukufuku wasonyeza kuti curcumin imathandiza kwambiri polimbana ndi angiogenesis (aka chotengera chotengera magazi) m'matumba oyera, omwe pamapeto pake amalepheretsa mafuta kupezeka mthupi lanu.
Phindu # 2: Zimapangitsa kuti thupi likhale ndi thanzi labwino.
Ulephera kuonda ukapanda kudya bwino.
Tsoka ilo, anthu ena amalimbana kwambiri ndi kuchepa thupi kuposa ena. Ndipo mkaka wa turmeric ndiwowonjezera kuwonda kwa iwo akakhala nawo kamodzi kapena kawiri patsiku ndi zakudya zomwe amakonda kudya.
Phindu # 3: Amasintha mafuta oyera kukhala mafuta abulauni.
Turmeric imakulitsa kuchuluka kwa norepinephrine mthupi lathu, lomwe limapangitsa kuti mafuta oyera azikhala ofiira. Icho ndi chinthu chachikulu!
Monga tafotokozera m'ndime # 1, mafuta abulawuni ndiabwino kwa thupi chifukwa limatentha ndikupanga mphamvu. Ichi ndichifukwa chake nthawi zambiri chimapezeka pamitengo yayitali kwambiri pakubisa nyama komanso anthu owonda komanso aminyewa.
Phindu # 4: Imawonjezera kuchepa kwa thupi ndi thermogenesis.
Thermogenesis, kapena kutentha, ndi mawu omwe amagwiritsidwa ntchito pofotokoza kuchuluka kwa mphamvu zomwe thupi limagwiritsa ntchito tsiku lililonse. Zimakhudzana ndi kagayidwe kake.
Ndipo turmeric ndiyabwino kwambiri kukonza izi. Chifukwa chake, kuthandiza thupi kuwotcha mafuta ambiri osungidwa.
Phindu # 5: Imachepetsa kutupa komwe kumadza chifukwa cha kunenepa kwambiri.
Matenda a adipose (aka mafuta amasungira) m'thupi lathu amapanga ma adipokines, monga IL-6 ndi TNF-α, omwe ndi othandizira-otupa. Ndipo mankhwala omwe amapezeka mu turmeric amalunjika ma adipokines awa ndikuwathandiza kuti asatulutse zopitilira muyeso mthupi lathu kudzera kupsinjika kwa oxidative.
Phindu # 6: Kuthana ndi matenda ashuga.
Turmeric imatha kuchepetsa kuchuluka kwa shuga wamagazi. Kuphatikiza apo, imachepetsanso kukana kwa insulin mthupi. Chifukwa chake, ndiwothandizira wodwala matenda ashuga.
Phindu # 7: Imaletsa matenda amadzimadzi.
Matenda a kagayidwe kachakudya ndi momwe shuga wamagazi mthupi, cholesterol, kuthamanga kwa magazi, ndi mafuta amthupi amakwezedwa kwambiri, zomwe zimadzetsa matenda amtima, matenda ashuga, ndi sitiroko.
Turmeric imathandizira kuchepetsa zonsezi pochepetsa kuchuluka kwa cholesterol ndi shuga wamagazi mthupi.
Phindu # 8: Amalimbana ndi kukhumudwa.
Kunenepa kwambiri ndi kukhumudwa ndi mbali ziwiri za ndalama imodzi. M'malo mwake, kafukufuku wasonyeza kuti zinthu zonsezi zimabweretsa mavuto monga kuchuluka kwa kutupa, insulin kukana, komanso kusalinganika kwama mahomoni.
Chifukwa chake, turmeric ndiyabwino kwambiri polimbana ndi kukhumudwa chifukwa imathandizira kuti serotonin ndi dopamine zimasulidwe muubongo, zomwe zimapangitsa kuti mukhale osangalala tsiku lonse.
Phindu # 9: Imachepetsa kutupa.
Zilonda zimatulutsa kutupa, komwe kumapangitsa kuti gawo lomwe lakhudzidwa likutupa. Izi ndizopweteka ndipo zitha kukhala zowopsa. Ndipo turmeric imathandizira kulimbana ndi izi kudzera pazotsutsana ndi zotupa.
Phindu # 10: Ali ndi ma antibacterial.
Kukhazikitsa mabala ang'onoang'ono ndi kudula ndi turmeric ndi njira yothandizira ayurvedic yoyamba popeza turmeric imadziwika kuti imaletsa matenda ndikupha mabakiteriya pamalo abala.
Phindu # 11: Imachepetsa mizere yabwino, makwinya, ndikupatsani khungu lowala.
Kumwa mkaka wa turmeric tsiku lililonse kumachepetsa kuchuluka kwa zopitilira muyeso mthupi lanu, motero, kumachotsa zizindikilo za ukalamba.
Izi zimakwaniritsidwa ndi ma antioxidant a turmeric komanso kuthekera kwake kowonjezera michere yotsutsa-oxidant mthupi.
Phindu # 12: Limbani chifuwa ndi kuzizira.
Kumwa mkaka wofunda wam'madzi ukakhala ndi chimfine ndikofunika kwambiri m'nyumba iliyonse yaku India.
Izi ndichifukwa choti turmeric ndiyabwino kwambiri yotsutsa-yotupa komanso anti-microbial agent. M'malo mwake, kumwa mkaka wam'madzi ndimphamvu kwambiri kwakuti omwe amamwa tsiku lililonse samakhala ndi chifuwa komanso kuzizira pang'ono pachaka poyerekeza ndi omwe samamwa.
Phindu # 13: Ndi mankhwala opha ululu achilengedwe.
Turmeric imadziwikanso kuti Aspirin wachilengedwe wa Ayurveda chifukwa ndiothetsa ululu.
Zimakwaniritsa izi pochepetsa ma prostaglandins ndi ma interleukin mthupi lanu, omwe amabweretsa ululu.
Phindu # 14: Zimathandizira kugaya.
Mphamvu yotsutsana ndi yotupa ya Turmeric ndi yabwino m'mimba ndi m'matumbo. M'malo mwake, imadziwika kuti imachepetsa mpweya komanso kuphulika, chifukwa chake, ikuthandiza kugaya chakudya.
Phindu # 15: Imalimbikitsa mafupa ndikuchepetsa kupweteka kwamalumikizidwe.
Ngati kumwa mkaka ndibwino m'mafupa anu. Ndiye kumwa mkaka wam'madzi ndibwinoko.
Kuphatikiza apo, mkaka wa turmeric umatha kuchepetsa zovuta zomwe zimachitika mthupi, zomwe zimathandiza kuchepetsa mavuto omwe amayamba chifukwa cha nyamakazi.
Chotsatira ndi Chiyani?
Ngati izi sizikukhutitsani kuti muyambe kumwa mkaka wa turmeric tsiku lililonse, ndiye kuti sindikudziwa chomwe chingachitike.
Ingokumbukirani kuti musakhale nayo pamimba yopanda kanthu chifukwa imatha kupanga asidi Reflux.
Mukuzikonda? Gawani izi.
Osangobisalira zabwino zonse izi. Gawani izi ndikudziwitsa dziko lapansi zomwe mukudziwa. #alirezatalischioriginal
Werengani Gawo Lotsatira - Timakupatsani Simukudziwa Ubwino Wabwino Wa Ginger!
