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Mkaka ndi kuonda? Mutha kuziona ngati zachilendo, koma inde, ndichowona kuti mkaka umathandizira kuonda. Koma wina amafunika kupanga chizoloŵezi chogwiritsa ntchito mkaka wosakanizidwa kwambiri ndikuwona momwe zimathandizira kuchepetsa thupi.
Pali nthano zambiri zokhudzana ndi thanzi la mkaka. Chifukwa chakhuta mafuta, anthu omwe amadya amadyetsa chifukwa chakuopa kunenepa.
Komanso Werengani: Zothetsera Pakhomo Pamaselo Osokoneza Mu Mkodzo
Koma iyi si njira yolondola. M'malo mongosiya mkaka wathunthu, munthu amatha kusankha mkaka wochepa kwambiri. Kumwa mkaka wopanda mafuta ochepa kumathandiza kuti munthu achepetse thupi ndipo izi zatsimikiziridwa ndi kafukufuku wambiri padziko lonse lapansi.
Komanso Werengani: Zakudya Zochepetsa Cholesterol M'nyengo Yozizira
Zakudya zopatsa mafuta mumkaka wosakanikirana ndizotsika kwambiri mafuta amakhala ochepera pa 0,5%. Izi sizitanthauza kuti ndizopanda thanzi, chifukwa zimakhala ndi mapuloteni komanso zakudya zina zofunika mthupi.
Lero ku Boldsky tilembapo zinthu zingapo zodabwitsa za momwe mkaka wochepa kwambiri wamafuta amathandizira kuchepetsa thupi. Onani.
# 1. Kulamulira Chakudya:
Mkaka uli ndi mapuloteni ambiri. Zimathandizira pakukhala wokwanira nthawi yayitali, motero kuwongolera chilakolako cha munthu. Kupatula pakumwa mkaka wosalala wamafuta ochepa ungawonjezeredwe ku chimanga kapena zipatso zomwe mumakonda kuzidya ndikudya. Izi zimathandiza kuti munthu muchepetse thupi mwachilengedwe.
# 2. Kumwa Mkaka Posachedwa Mutachita Zolimbitsa Thupi:
Kumwa mkaka wochepa mafuta samangothandiza kupereka mphamvu, komanso mkaka mukamamwa mukangomaliza kumene masewera olimbitsa thupi kumathandizira kulimbitsa minofu ndi zothandizira kutaya mafuta. Chifukwa chake kumwa kapu yamkaka mutatha kuchita masewera olimbitsa thupi sikungopatsa mphamvu komanso kumathandizanso kuti muchepetse thupi.
# 3. Vuto Lalikulu la Vitamini D:
Thupi lanu likasowa vitamini D limatsogolera kunenepa. Mkaka ndi gwero lalikulu la vitamini D. Chifukwa chake kumwa mkaka, makamaka mkaka wopanda mafuta ochepa kumathandizira kukulitsa kuchuluka kwa vitamini D komwe kumathandizanso kuonda.
# 4. Kumalimbikitsa kagayidwe:
Mkaka, makamaka omwe amasungunuka ndi gwero labwino kwambiri la mavitamini. Zimathandizira kukulitsa kuchuluka kwa kagayidwe kake ndipo izi zimathandizanso kuwotcha mafuta. Ichi ndi chimodzi mwazinthu zabwino kwambiri kwa iwo omwe akufuna kuchepa thupi.
