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Zophikira Zamasamba Nkhaka Pickles oi-Apoorva Wolemba Apoorva Srivastav | Zasinthidwa: Lolemba, Disembala 10, 2012, 10:46 [IST] Ma pickle ndi omwe amakondedwa ndi aliyense ndipo amagwiritsidwa ntchito ngati mbale yodyera ku India. Mchere wambiri umatha kupangitsa ngakhale chakudya chopanda tanthauzo kukhala chosangalatsa. Kutengera zonunkhira ndi zokometsera zomwe zimagwiritsidwa ntchito, nkhaka zimatha kutsekemera, zokometsera kapena zowawasa. Anthu aku America makamaka amapanga zonunkhira za viniga koma zonunkhira zaku India ndizambiri zamafuta. Pachikhalidwe, mabanja aku India amagwiritsa ntchito mchere wambiri komanso zonunkhira ngati ufa wa turmeric womwe umasunga zipatsozi kwa nthawi yayitali, ngakhale popanda firiji.
Mitundu yambiri yazipatso ndi ndiwo zamasamba imapangidwa m'nyumba zaku India. Mwa ambiri pali chisakasa chimodzi chomwe ndi chimodzi mwa zonona zabwino kwambiri zodziwika. Chomera cha Amla (Indian jamu) chimakhala ndi vitamini C wambiri ndipo chimakhala chokoma komanso chokoma. Jamu ndi amodzi mwa zipatso zotere zomwe zimakhala ndi zabwino zambiri. Amla amawona bwino ndipo amapindulitsanso mapapu ndi mtima. Gooseberries ali ndi katundu wambiri wotsutsa-oxidant womwe umapangitsa kuti ukhale wabwino pakhungu ndi tsitsi. Chifukwa cha zabwino zambiri zathanzi zomwe ma gooseberries ali nazo, munthu ayenera kukonzekera tinthu tating'onoting'ono ta zokometsera amla kunyumba. Chinsinsi cha amla pickle ndikosavuta kupanga ndikusangalala ndi yummy.
Amla (Jamu wa ku India) Pickle
Kutumikira: khumi ndi zisanu
Nthawi yokonzekera: Mphindi 25
Kuphika nthawi: Mphindi 20
Zosakaniza
- Indian Gooseberries (Amla) - 500 magalamu
- Tamarind - magalamu 100
- Mafuta a turmeric- 3tbsp
- Chilli ufa- 1tbsp
- Fenugreek ufa- 3tbsp
- Mbewu za Fenugreek- 2tsp
- Mafuta a Sesame- 1 chikho
- Mafuta a mpiru- 2tsp
- Mchere- kulawa
Ndondomeko
- Dulani amla mu zidutswa 4 zofanana.
- Lembani tamarind m'madzi ofunda kwa mphindi 10 kenako chotsani nyembazo.
- Tsopano, sakanizani tamarind, turmeric ufa, chilli ufa ndi fenugreek ufa mu phala labwino ndikukhala pambali kwa mphindi zochepa.
- Onjezerani mchere kamodzi phala likatha kugaya.
- Kutenthetsa theka la mafuta a zitsamba mu poto lakuya pansi ndipo mwachangu amla mpaka atakhala ofewa.
- Tsopano onjezerani phala la tamarind ndi mafuta a sesame otsala kuti mupange chisakanizo cha zipatso. Ndipo, sankhani kwa mphindi 5.
- Thirani mafuta a mpiru mu poto ndikuwonjezera mbewu za fenugreek, akayamba kusokonekera awonjezereni pamsakanizo wa amla.
Lolani kuti liziziziritsa ndikuzisungira mu chidebe cholimbirana ndi mpweya.
Manyowa anu amla ndi okonzeka kutumikira tsopano.
