Mayi amene amathera nthawi yake yambiri kumalo odziwika bwino a majeremusi watulukira njira yabwino yolimbikitsira ukhondo.
Shauna Woods, mphunzitsi wa giredi yachitatu ku Hallsville Schools ku Hallsville, Missouri, adapita pa Facebook pa Marichi 2 kugawana njira yomwe amagwiritsa ntchito kuti ophunzira ake azisamba m'manja pafupipafupi.
Tikuchita zonse zomwe tingathe mu chipinda cha 550 kuti majeremusi asachoke, adatero Woods. Ophunzira ali ndi masitampu m'manja mwawo m'mawa uno. Ngati wapita kumapeto kwa tsiku losamba m'manja, amalandila mphotho.
Tikuyesera, anawonjezera.
Ndi njira ya Woods, ophunzira omwe amatha kutsuka sitampu pakutha kwa tsiku ndikusamba m'manja pafupipafupi komanso pafupipafupi amapatsidwa mphotho yaying'ono - chilimbikitso chomwe chidagulitsa anawo pamalingalirowo, adatero. Good Morning America .
Kupereka chikumbutso chowoneka ndi chilimbikitso kwalimbikitsa ukhondo wawo, adalongosola, akutcha chinyengocho kukhala cholimbikitsa kwambiri komanso njira yosavuta yopangira kusamba m'manja kwachiwiri kwa ophunzira ake adakali aang'ono.
Ndidalowa nawo pachisangalalocho ndikuyika sitampu padzanja langa kuti ndikhale chitsanzo chawo chabwino, adawonjezera.
The CDC wasankha kusamba m’manja ngati njira imodzi yabwino yodzitetezera inuyo ndi banja lanu ku matenda.
Bungweli limalimbikitsa kuti muzisamba m’manja nthawi zambiri ndi sopo ndi madzi aukhondo kwa masekondi 20 nthawi iliyonse.
Zambiri zoti muwerenge:
Foreo Luna imagwira ntchito molimbika kuyeretsa khungu lanu pang'onopang'ono
Chikwama chokongola ichi ndi chabwino pamaulendo anu amasiku ano
Choyatsira ichi cha USB-chargetable chimachotsa kufunikira kwa machesi
