Ndi ntchito, udindo wabanja ndi maubwenzi athu zonse zomwe zimamenyera chidwi chathu tsiku lililonse, ndizosavuta kukhumudwa komanso kutopa.
Zotsatsa zomwe zatizungulira zimawonetsa machiritso owonjezera mphamvu, koma alipo umboni wochepa kapena wopanda umboni wasayansi kuti zambiri za zowonjezerazo zimagwira ntchito. Mwamwayi, pali zinthu zingapo zomwe mungachite kuti muwongolere malingaliro anu ndikutulutsa magazi anu.
M’chigawo chino cha Health Hacks, Doctor Mike Varshavski, dokotala wovomerezedwa ndi board ku New York City, akulangiza njira zisanu ndi imodzi zochirikizidwa ndi sayansi zowonjezerera mphamvu zanu:
1. Siyanitsani zovuta zanu : Pali mitundu iwiri yosiyana ya zopsinjika - zanthawi yochepa komanso zazitali. Zopanikizika kwambiri, monga kuchita masewera olimbitsa thupi, ndi zabwino kwa malingaliro athu ndi matupi athu. Zopsinjika zomwe zimapitilira, monga zovuta zantchito kapena zovuta m'moyo wanu, zimatha kuwononga mphamvu zanu ndikuyambitsa mavuto ena azaumoyo. Yang'anani mozama za kupsinjika kwa moyo wanu ndikusankha zomwe mungachite popanda.
2. Pitani kwa dokotala wanu: Pewani matenda omwe angapangitse kuti mukhale ndi mphamvu zochepa, monga kuchepa kwa magazi.
3. Fotokozani: Mwina simungazindikire, koma kulimbikira nthawi zonse kungayambitse zizindikiro za thupi monga kuchepa kwa mphamvu ndi kupweteka kwa thupi. Itanani bwenzi lodalirika ndikumuuza zomwe zikuchitika m'moyo wanu. Kugawana kotereku kungakuchotsereni kulemera pamapewa anu.
4. Thukuta lamphamvu: Zitha kumveka ngati zosagwirizana chifukwa kuchita masewera olimbitsa thupi kumatha kukutopetsani, koma kuthamanga kwa endorphin komwe mumapeza pogwira ntchito kumatha kukupatsani mphamvu zomwe mungafunikire kuti mumalize ntchito zomwe simukanakhala nazo.
5. Kulimbitsira: Zomwe zimayambitsa kuchepa kwa mphamvu zamphamvu ndizochepa, ndipo njira yabwino yowonjezerera kufunitsitsa kwanu ndikuchita ntchito inayake, yolangizidwa kwa nthawi yayitali. Mwachitsanzo, ngati mukutsuka mano ndi dzanja lanu lamanja, sinthani kumanzere. Ndi ntchito yosavuta yomwe ingapangitse mphamvu zanu nthawi yomweyo.
6. Pewani kuwala kwa buluu musanagone: Zimakhala zokopa kukhala pa foni yanu kapena laputopu mukamatera, koma zida izi zimatulutsa kuwala kwa buluu komwe kungakhale kotsutsana ndi kupumula. Sichikulolani kuti mupite patsogolo mwachibadwa kupyolera mu magawo a tulo, kotero mumadzuka mukumva kuti mulibe mpumulo. Yesetsani kupewa kugwiritsa ntchito zida zamagetsizo kwa maola awiri musanagone.
Kumbukirani, tikukhala m'dziko lofulumira - ndipo palibe cholakwika ndi kupuma nthawi ndi nthawi.
Zambiri zoti muwerenge:
Mtsamiro wa mwendo uwu ukhoza kupangitsa msana wanu kugona bwino usiku
Zida zopulumutsa malo izi zitha kuthandiza Marie Kondo kukhitchini yanu
Makandulo 15 odekha kuti musangalale ndikudzaza malo anu
