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Ambiri aife tili ndi lingaliro loti mtedza ndi imodzi chabe mwa zipatso zouma zomwe ndi zabwino kuubongo komanso zokulitsa kukumbukira. Ma walnuts sikuti amangolekezera ku thanzi laubongo, ngati atadyedwa moyenera ndiye kuti amapezeka kuti ali ndi zabwino zambiri.
Ngati tikufuna kupeza zabwino zosawerengeka, ndiye kuti ndibwino kudya mtedza wonyowa. Zomwe munthu ayenera kuchita ndikutenga ma walnuts ochepa, kuwanyowetsa mumtsuko wamadzi, kuwasiya usiku wonse ndikuchotsa masambawo. Izi zimathandizira kuchotsa mankhwala owopsa m'matumba omwe mwina angawononge thanzi lanu.
Komanso Werengani: Zothetsera Pakhomo Pakamwa Pouma
Phindu linanso la mtedza wothira ndikuti zimakhala zosavuta kukumba.
Zipatso zouma zimadzaza ndi maubwino ambiri azaumoyo ndipo walnuts ndi imodzi mwabwino kwambiri. Wolemera chakudya, zomanga thupi, mafuta abwino, CHIKWANGWANI ndi zakudya zina zambiri monga mavitamini, calcium, chitsulo, potaziyamu ndi sodium kungotchulapo zochepa, motsimikizika zimapangitsa walnuts kukhala wabwino kwambiri pakati pa zipatso zonse zouma.
Komanso Werengani: Zithandizo Zanyumba Zothamangira Mphuno
Chifukwa chake ngati mukufunabe ngati mtedza wonyowa uli wathanzi, ndiye kuti muyenera kuyang'ana nkhaniyi kuti muphunzire zaubwino wake. Onani.
1. Pewani Matenda a Mtima:
Walnuts, akamamwa wothira, amathandizira kutsitsa cholesterol choyipa ndikukhala ndi cholesterol yabwino mthupi. Izi zimathandizanso kupewa mavuto amtima.
2. Kuchepetsa matenda ashuga:
Kafukufuku angapo omwe adachitika adawonetsa kuti kudya ma walnuts oviikidwa tsiku lililonse kwathandizira kuwongolera matenda ashuga, makamaka Type-2 kwambiri.
3. Amamenya Khansa:
Zomwe zimadziwika kuti antioxidant, mankhwala omwe amapezeka mu walnuts amapezeka kuti amalamulira kukula kwa maselo a khansa mthupi.
4. Kulimbana ndi Kupanikizika ndi Kukhumudwa:
Wolemera mu omega-3 fatty acids, walnuts ndi amodzi mwazinthu zabwino kwambiri zomwe zimathandiza kuthana ndi kupsinjika ndi kukhumudwa. Kugwiritsa ntchito walnuts pafupipafupi kumathandizanso kuti munthu akhale wosangalala.
5. Zimasintha kagayidwe ka thupi:
Chitsulo chambiri, calcium, potaziyamu, mkuwa ndi zinc, walnuts amathandizira kukonza kagayidwe kanyama.
6. Kuchepetsa thupi:
Walnuts amakhala ndi mafuta abwino omwe thupi lathu limafunikira. Zimapangitsa kuti munthu akhale ndi nthawi yayitali. Izi zimathandiza kuchepetsa kuchepa kwa thupi ndikulepheretsa munthu kuti azionjanso.
7. Kulimbitsa Tulo Bwino:
Melatonin ya pawiri yomwe ili mu walnuts imathandizira kuti munthu azigona mokwanira. Ingokhala ndi zidutswa zingapo za mtedza wonyowa m'mawa komanso musanagone. Zimathandiza.
8. Zimapangitsa Mafupa ndi Mano Kukhala Olimba:
Alfa linolenic acid yomwe ndi imodzi mwazinthu zofunika kwambiri pama walnuts othandizira kuti mafupa ndi mano akhale olimba.
9. Thanzi Labongo:
Walnuts amadziwika kuti amakhala ndi thanzi labwino. Zomwe zili ndi omega-3 fatty acids mu walnuts ndizothandiza paumoyo wamaubongo ndikuthandizira kukonza mphamvu zokumbukira.
