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Sikuti ndi khungu chabe koma nthawi yachisanu ikayamba, kuyanika mphuno ndi vuto linanso lalikulu lomwe ambiri akukumana nalo. Ngati muli m'modzi wa iwo, muyenera kuyesa njira zothandizira kunyumba kuti muchotse mwachangu.
Pali njira zingapo zochiritsira. Koma mwa njira zonse zochotsera mphuno zowuma, njira zachilengedwe zothandizira zimapezeka kuti ndizabwino kwambiri, popeza izi sizikhala ndi zovuta zilizonse.
Komanso Werengani: Zothetsera Mphuno Yamphongo
Ponena za vuto la mphuno louma, silikhungu la mphuno lomwe tikulankhulali, ndikumawuma kwa mphuno yamkati. Chifukwa cha nyengo yozizira youma, mamina am'mphuno m'mphuno zimauma ndipo zimakhalanso zopweteka. Izi zimabweretsa zovuta zambiri chifukwa simudzatha kupuma bwino.
Izi mwina sizingakhale vuto lalikulu laumoyo koma ngati sizisamaliridwa munthawi yake, zitha kupwetekanso mutu, sinus, kupuma kwambiri komanso mavuto amaso.
Komanso Werengani: Zothetsera Kutsekedwa kwa Mphuno
Komanso iwo omwe ali ndi chizolowezi chowombera mphuno pafupipafupi ndikusuta fodya amatha kuthana ndi vuto lamphuno louma. Matenda ena monga chimfine, chifuwa ndi zina zoperewera pazakudya zitha kuyambitsa mphuno.
Ngati mukuwona momwe mungathetsere vuto la mphuno zowuma pamenepo, nkhaniyi ikufotokoza za njira zingapo zothandiza zapakhomo. Onani.
1. Mafuta a Kokonati:
Tengani pang'ono mafuta a kokonati, mutenthe, sungani swab ya thonje ndikugwiritsa ntchito izi kuyika m'mphuno. Chitani izi musanagone. Zimathandiza.
2. Glycerin:
Tengani pang'ono glycerin ndikugwiritsa ntchito swab ya thonje muigwiritse ntchito m'mphuno. Zimathandizanso kupewa kuwuma mkatikati mwa mphuno ndikuchepetsanso ululu.
3. Mafuta a mpiru:
Mafuta a mpiru ndi achilengedwe mwachilengedwe. Ingotsanulirani madontho awiri ndi atatu a mafuta a mpiru mu mphuno zonse ndikuyesera kupumira pang'onopang'ono. Izi zimathandiza kupereka chinyezi m'mphuno ndikuthandizira kuthetsa ululu ndi kuuma.
4. Kutentha Kwambiri:
Tengani mbale yamadzi otentha, pindani mutu wanu pamwamba pa beseni ndikuphimba mutu pogwiritsa ntchito chopukutira. Lembani nthunzi. Chitani izi 2-3 mutakhala pansi. Zimathandiza popereka chithandizo.
5. Mafuta a Almond & Aloe Vera:
Tengani madontho pang'ono a mafuta a amondi ndi pang'ono aloe vera gel. Sakanizani bwino. Pogwiritsa ntchito mpira wa thonje uzigwiritsa ntchito pamphuno kamodzi patsiku. Zimathandiza kuthetsa kuuma ndi kukwiya.
6. Mafuta a Azitona:
Mafuta a azitona amathandizira kupopera madzi m'zipinda zam'mphuno. Ingoikani madontho 2-3 a maolivi m'mphuno. Zimathandiza kupereka chinyezi m'mphuno ndipo potero zimapewa kukwiya.
7. Mafuta a Sesame:
Thirani mafuta a sesame 2-3 ndikutsamira mutu wanu chammbuyo. Yesetsani kupumira mafuta. Izi zimathandiza pakufewetsa mphuno. Chitani izi kawiri patsiku zimathandiza kupewa kuwuma kwa mphuno.
8. Imwani Madzi Ambiri:
Nthawi zambiri vuto la mphuno louma limayambitsidwa chifukwa chosowa madzi komanso kuchepa kwa madzi m'thupi. Chifukwa chake munthu amafunika kumwa madzi ambiri kuti apewe vuto la mphuno louma.