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Ambiri aife tikadadziwa za a Shilpa Shetty, sichoncho? Wotchuka wa Bollywood wotchuka, yemwe wakwanitsa kukhala ndi mbiri yayikulu, ngakhale ali ndi zaka 40! Komanso, alinso mayi!
Shilpa Shetty, kupatula kuti adatchuka chifukwa cha luso lake lochita masewera olimbitsa thupi m'makanema aku India, amatchuka chifukwa cha mawonekedwe ake otentha komanso machitidwe ake a yoga.
Monga tonse tikudziwa, otchuka komanso anthu oyenerera amatsatira njira zolimbitsa thupi zomwe amatsatira tsiku ndi tsiku.
Thupi lokwanira silophweka kukwaniritsa ndipo ngakhale wina atakwanitsa kukhala ndi thupi lokwanira, gawo lokonzanso limatha kukhala lolimba, popeza munthu amafunika kuchita masewera olimbitsa thupi tsiku lililonse kuti akhale ndi mawonekedwe.
Chifukwa chake, tikayang'ana masamba a Shilpa Shetty, titha kuwona kuti amachita zolimbitsa thupi tsiku ndi tsiku ndipo ali ndi ngongole ndi thupi lake lokongola la asanas!
Shilpa adalembanso buku lonena za yoga, lomwe anthu amatha kutchula! Pakadali pano, dziwani fayilo ya Ubwino wochita yoga mosalekeza kwa chaka chimodzi. Dinani apa.
Ambiri aife, ngakhale titabadwa ndi ziwerengero zabwino, titha kuyamba kutaya ziwerengero tikamakalamba ndipo titha kunenepa, makamaka ngati tabereka ana.
Chifukwa chake, ngati mukufuna kukhala ndi thupi lokongola, lokwanira ngati Shilpa Shetty, yang'anani boma lake la yoga!
1. Padahastasana Wa Tummy Lathyathyathya
- Asana awa cholinga chake ndikuchepetsa mafuta am'mimba ndikuwongolera minofu yam'mimba.
- Imani molunjika, ndi mapazi anu pamodzi.
- Tsopano, pindani mutu wanu pang'onopang'ono, kuti mutu wanu ukhudze ntchafu zanu ndikuyesera kufikira mapazi anu ndi manja anu, momwe mungathere.
2. Virabhadrasana Yochulukitsa Mphamvu
- Asana iyi cholinga chake ndikukulolani kuti mukhale olimba, pakuwonjezera kuchuluka kwanu kwamagetsi, kuti mukhale ndi mphamvu zokwanira zolimbitsa thupi.
- Imani molunjika, ndi mapazi anu pamodzi.
- Tsopano, bweretsani mapazi anu akumanzere kumbuyo ndipo pindani bondo lanu lamanja patsogolo, kuti ntchafu yakumanja ifanane ndi nthaka.
- Kenako, kwezani manja anu onse m'mwamba, kuti ma biceps anu akhudze makutu anu.
- Bwerezani zochitikazo posinthana momwe miyendo ilili.
- Anthu omwe ali ndi matenda amtima ayenera kukaonana ndi dokotala asanachite asana.
3. Vyagrasana Yolimbitsa Minofu
- Asana iyi cholinga chake ndikulimbitsa ndi kusisita minofu ya thupi, makamaka kumbuyo ndi m'mimba.
- Ikani nokha pazinayi zonse pa mateti a yoga, kuti thupi lanu likhale lofanana ndi nthaka.
- Tsopano pindani bondo lakumunsi la mwendo umodzi ndikubwera nalo chammbuyo kulowera kumutu, potambasula mwendo ndi minofu yam'mimba.
- Khalani pamalo awa malinga momwe mungathere.
- Kenako, bweretsani mwendo kutsogolo, kuti bondo lanu likhale pafupi ndi chifuwa chanu.
- Bwerezani zochitika zomwezo ndi mwendo wina.
4. Naukasana Kwa Abs Toned
- Asana awa cholinga chake ndikuchepetsa mafuta amthupi monse ndikuchepetsa minofu yam'mimba.
- Choyamba, gonani pamphasa, miyendo yanu pamodzi ndi manja atambasulidwa patsogolo panu.
- Tsopano, pang'onopang'ono kwezani gawo lakutsogolo la thupi lanu, pogwiritsa ntchito kupsinjika kwa minofu yanu yam'mimba.
- Kenako, kwezani mapazi anu pansi ndikusunga miyendo yanu ndi manja anu kufanana pansi. Sungani chifuwa ndi mutu wanu.
- Khalani pamalo awa, malinga momwe mungathere.
