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Aliyense ayenera kudziwa makhanas, chotupitsa chotchuka chamadzulo, chomwe chimadziwikanso kuti mtedza wa nkhandwe kapena njere zamaluwa. Amapereka maubwino ambiri azaumoyo omwe tizilemba pano lero.
Mtedza wa nkhandwe kapena makhanas amachokera ku chomera chotchedwa Euryale ferox chomwe chimamera m'madzi osayenda m'mayiwe aku Eastern Asia. Kodi mumadziwa kuti nkhandwe zakhala zikugwiritsidwa ntchito ngati mankhwala achi China kuyambira zaka 3000 ndipo amatchulidwanso ku mankhwala a Ayurvedic?
Makhana amadyanso nthawi ya kusala kudya ndipo amagwiritsidwanso ntchito pazakudya zotsekemera zaku India.
Ubwino Waumoyo wa Makhanas Makhana (Mbewu za Lotus) | Makhana opindulitsa kwambiri kwa mibadwo yonse. BoldskyKodi Makhalidwe Abwino a Makhana Ndi Chiyani?
Makhanas alibe mafuta ambiri m'thupi, mafuta a sodium komanso okhutira. Amakhalanso ndi zakudya zosiyanasiyana monga manganese, magnesium, potaziyamu, mapuloteni, chitsulo, chakudya, thiamine ndi phosphorous. 50 g wokhala ndi makhanas owotcha owuma ali ndi ma calories pafupifupi 180 omwe ali ndi mafuta okhutira ndi mafuta.
Makhana alibe gluteni ndipo ali ndi flavonoid yotchedwa kaempferol, yomwe ili ndi zotsutsana ndi ukalamba komanso zotsutsana ndi zotupa.
Kodi Makhana Amathandiza Bwanji Kuchepetsa Thupi?
Popeza, makhana amakhala ndi ma calories ochepa, opanda cholesterol komanso mafuta okhuta, amawerengedwa kuti ndi amodzi mwa zakudya zopatsa thanzi kuti muchepetse thupi. Amakhalanso ndi index ya glycemic yomwe imakupangitsani kumva kukhala okhuta komanso okhutira zomwe zingalepheretse kumva kwanu ndi njala.
Umu ndi momwe mungagwiritsire ntchito makhana kuti muchepetse kunenepa:
1. Makhana owuma owuma
Tengani makhana ochepa ndikuwotcha mpaka atasandulika pang'ono. Mutha kukhala ndi chotupitsa chamadzulo ndi mbale yazipatso.
2. Makhanas okoma
Ngati mwatopetsa chifukwa chokhala ndi makhanas omveka bwino, mutha kuwasangalatsa powakazinga mu ghee ndikuwonjezera zonunkhira ndi zonunkhira monga ufa wa coriander, turmeric, tsabola wobiriwira, ndi zina zambiri, kuti atulutse kununkhira. Mutha kuwonjezera maamondi komanso kuti akhale athanzi. Zonunkhira monga tsabola wakuda zitha kuphatikizidwanso zomwe zimathandiza kuchepetsa thupi.
3. Makhana amaotcha mafuta a coconut
Njira inanso yokhalira ndi makhana ochepetsa thupi ndikuwaponya m'mafuta athanzi ngati mafuta a coconut. Mutha kuthira mchere kapena kuphika masala kuti muthane nawo.
Ubwino Wina Wa Makhana Zaumoyo
1. Ali ndi katundu wotsutsa ukalamba
Mtedza wa nkhandwe uli ndi zinthu zotsutsana ndi ukalamba. Kukhalapo kwa michere mu mtedza kumalepheretsa kukalamba ndikuthandizira kukonza ndikusunga ma cell omwe ali ndi vuto lomwe limayambitsa ukalamba.
2. Zabwino pamtima
Makhana ali ndi magnesium yambiri yomwe ndiyothandiza kwambiri pakufalitsa magazi mpaka pamtima. Kuchepetsa magnesium kumachulukitsa chiopsezo cha matenda amtima ndi matenda amtima.
3. Amapindulitsa kuthamanga kwa magazi
Ngati ndinu munthu amene mukuvutika ndi nkhawa, kuthamanga kwa magazi komanso kuthamanga kwa magazi, kumwa makhana kumatha kukhala kopindulitsa kwa inu. Lili ndi potaziyamu wambiri amene amathandiza kuchepetsa kuthamanga kwa magazi.
4. Otsika Mu Glycemic Index
Mtedza wa nkhandwe uli ndi index yochepa ya glycemic kotero kuti umapatsa mphamvu thupi lanu. Izi zidzakupangitsani kukhala olimba mtima tsiku lonse ndikusungira malingaliro anu kupsinjika.
Zotsatira zoyipa za Makhana
Ndibwino kudya mtedza wa nkhandwe pang'ono chifukwa kumwa mopitirira muyeso kumatha kubweretsa zovuta monga chifuwa, m'mimba, kudzimbidwa, kuphulika komanso kupsa mtima, ndi zina zambiri. .
Maphikidwe Ena a Makhana
Mutha kuzimitsa zouma kapena kuziwonjezera ngati chophatikizira muzakudya monga makhana kheer , makhana msuzi kapena mutha kuwonjezeranso ngati chopaka m'masaladi anu azamasamba.
Gawani nkhaniyi!
