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Khosi lofewa komanso laling'ono ndi lomwe amayi onse kunja uko amalota. Khungu pakhosi pathu limafunikira chisamaliro choyenera monganso momwe timasamalirira khungu kumaso kwathu.
Khungu lomwe lili pakhosi pathu limakhala louma komanso lowuma chifukwa limakhala locheperako komanso limakhala ndi zopangitsa zamafuta zochepa. Zina mwazinthu zomwe zimakhudza khungu pakhosi pathu ndikumwa mowa mopitirira muyeso ndi kusuta, kuwononga dzuwa, moyo, zovuta zam'madzi, ndi zina zambiri,.
Pali mankhwala angapo omwe amathandiza kupangitsa khungu pakhosi lanu kukhala losalala komanso lonyowa. Koma bwanji kupita kuzinthu zoterezi pomwe mungathe kuchita izi kunyumba. Nawa maupangiri kuti khungu lanu likhale losalala komanso lofewa. Yesani izi pafupipafupi kuti mukhale ndi khosi lofewa.
Khalani Osasunthika
Monga momwe mukupitilira kusisita nkhope yanu, zomwezo zimagwiranso ntchito pakhungu pakhosi panu. Ndipo pa izi simuyenera kugwiritsa ntchito zinthu zinazake. Mutha kugwiritsa ntchito kirimu wanu wanthawi zonse wothira izi. Tengani zonona zonunkhira m'manja mwanu ndikusisita modekha mozungulira. Chitani izi kawiri tsiku lililonse m'mawa komanso musanagone.
Konzani Kakhalidwe Kanu
Kusakhala ndi mawonekedwe oyenera mukakhala pansi kumatha kubweretsa kuwononga khungu mwachangu. Itha kupangitsa makwinya pakhungu lanu kuti iwoneke mwachangu komanso itha kuyambitsa khungu louma komanso lolimba lomwe limakhala lovuta kuchotsa. Nthawi zonse mukakhala onetsetsani kuti simukupinda mutu wanu kwa nthawi yayitali. Pitirizani kusintha malo anu nthawi zambiri kuti mupewe kuwonongeka kwa khungu pakhosi.
Musaiwale Mafuta Otetezedwa ndi Dzuwa
Ngati mukuganiza kuti zoteteza ku dzuwa zitha kugwiritsidwa ntchito pamaso ndi m'manja, ndiye kuti mwalakwitsa. Khungu lomwe lili pakhosi panu limayang'ananso padzuwa la dzuwa monga khungu pankhope panu ndi m'manja. Onetsetsani kuti mwadzola mafuta oteteza ku dzuwa mowolowa manja m'khosi mwanu ndikusisita modekha nthawi iliyonse mukatuluka mnyumba. Gwiritsani ntchito zotchingira dzuwa zomwe sizikhala ndi SPF 30.
Kumbukirani Kutulutsa Khungu
Kutulutsa kumathandizira kuchotsa khungu lakufa. Maselo akhungu nthawi zambiri amatsogolera pakhungu louma komanso louma. Chifukwa chake kutulutsa ndikofunika kuwachotsa kuti mukhale ndi khungu losalala. Mutha kugwiritsa ntchito zosakaniza zosavuta kukhitchini monga shuga ndi mchere kuti muwombere khungu lanu. Mutha kuyisakaniza ndi mafuta omwe mumawakonda monga mafuta a kokonati, maolivi, ndi zina zotero. Ikani pa tsaya lanu lakumtunda ndi khosi ndikukanda mokoma. Pambuyo pake, muzimutsuka m'madzi ozizira.
Onetsetsani kuti mumatulutsa khungu lanu pakhosi kamodzi pa sabata kuti mukhale ndi khungu losalala komanso laling'ono.
Gona Njira Yoyenera
Ngati mukugona ndi nkhope yanu mutapanikizika ndi pilo ndiye nthawi yake yabwino kuti musinthe. Izi zitha kuwonjezera mwayi woti mupeze makwinya ndikupangitsani khungu lanu kuuma. Nthawi zonse mugone chagada kuti mupewe izi. Pitirizani kusintha malo ogona kuti mupewe nkhani zoterezi.
Tsatirani Zakudya Zoyenera
Nthawi zina kusamalira khungu lanu kunja sikokwanira kuti mukhale ndi khungu losalala. Nthawi zina mumafunika kusamalira mkati. Ndipo mutha kuchita izi potsatira chakudya choyenera. Kuwonjezeka kwa collagen kumathandizira kupeza khungu losalala komanso laling'ono. Imawonjezera kukhathamira kwa khungu. Phatikizani chakudya chomwe chili ndi mafuta ambiri mu zakudya zanu. Peyala, nsomba, ndi zina zambiri zitha kukuthandizani pa izi.
