Zakudya 10 Zapamwamba Zodzaza ndi Vitamini C Ndi Zakumwa Zomwe Ndi Zabwino Pakhungu

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Ngati mukuyang'ana kuwala kopanda cholakwika, vitamini C ndiye mpulumutsi wabwino kwambiri! Mutha kuchita nawo phwando la citrus kapena kusangalala ndi chakudya chamasamba. Chifukwa chake, finyani lalanje kuti muwoneke bwino kapena kuluma mu broccoli kuti muchotse mizere yabwino pa kuluma kulikonse kudzakufikitsani pafupi ndi khungu losalala. Kuti ulendo wanu wapakhungu ukhale wabwino, talemba zakudya ndi zakumwa 10 zomwe zingakupatseni chitetezo ndi kutsitsimuka komwe kumafunikira. Choncho, konzekerani kudya njira yanu yofewa, yowongoka komanso yoyenera kuyamikiridwa.

Malalanje

Chithunzi: Shutterstock

Chipatso chonyezimirachi chimadziwika bwino chifukwa cha kuthekera kwake kuti khungu liwoneke lachinyamata! Vitamini C yomwe ili mmenemo imathandizira kupanga collagen, yomwe imawonjezera kusungunuka kwa khungu. Izi m'menemo zimalimbana ndi zizindikiro za ukalamba. Kuonjezera apo, citric acid yomwe ili mu chipatso ichi imathetsa mafuta ochulukirapo ndi kulimbana kwamphamvu. Kudya pafupipafupi chipatso chokoma ndi chowawasa kumakupatsani mwayi wopeza nkhope yopanda chilema. Ngati mukufuna kuoneka wamng'ono chaka chilichonse, mukudziwa chipatso chimene mungayankhe!

Langizo: Chodziwika bwino ndi chakuti peel ya Orange imakhala ndi vitamini C wambiri kuposa lalanje lomwelo, kotero mutha kuyikamo peel yanu. ndondomeko ya skincare kwa khungu lowala. Wodala owala!

Tomato Juice

Chithunzi: Shutterstock

Pomwe ambiri aife timakonda madzi a tomato pamodzi ndi buledi wa batala, n'zodziwikiratu kuti kukhala ndi madzi odzaza ndi vitamini C kumapereka chitetezo ku kuwala kwa UV. Lycopene yomwe ili mu chipatsocho imakhala ngati chitetezo cha dzuwa! Chipatso chokomachi chimakhalanso ndi anti-inflammatory chomwe chimalepheretsa kufiira ndi kutupa.

Langizo: Madzi a phwetekere mwina amakonda khungu lanu amathanso kuchepetsa chiopsezo cha matenda ena osatha. Chifukwa chake musazengereze kuphatikiza kapu ya madzi a phwetekere mkati zakudya zanu zatsiku ndi tsiku chifukwa chodzaza ndi zabwino!

Burokoli

Chithunzi: Shutterstock

Broccoli ndi nkhokwe yazakudya monga vitamini C. Ma antioxidants omwe amapezeka mumasamba obiriwirawa amachepetsa ntchito ya kukalamba khungu ndi kubwereranso ku ndondomekoyi. Kudya tsiku lililonse kwa broccoli kumalimbikitsa kupanga glucoraphanin, yomwe thupi lathu limasintha kukhala sulforaphane. Mankhwalawa amathandiza kukonza khungu kumabweretsa thanzi khungu . Chifukwa chake, khungu lokongola komanso kuwala kochititsa chidwi ndi broccoli chabe.

Langizo: Mbale yodzaza ndi broccoli ndi njira yabwino yodzitetezera ku dzuwa yopangira masamba a broccoli imatha kuteteza wina ku kuwonongeka kwa khungu ndi khansa yobwera chifukwa cha kuwala kwa UV. Tsopano mutha kudziteteza ku kutentha kwa khungu podya burokoli.

Kiwi zipatso

Chithunzi: Shutterstock

Kiwi ali ndi vitamini C wambiri, zomwe zimatha kukulitsa kukongola kwanu. Zipatso zokhutiritsazi sizimangosangalatsa kukoma kwanu komanso zimachotsa poizoni m'thupi lanu. Vitamini C mu kiwis amapanga mankhwala ofewetsa tuvi tolimba, omwe amatha kuyeretsa kugaya chakudya ndikupulumutsa khungu ku zithupsa ndi ziphuphu.

Langizo: Pamene m'kati mwake muli zowawa kiwi amagwira ntchito bwino pakhungu , kunja kopanda phokoso kulinso ndi phindu lodabwitsa! Khungu la ulusi wa kiwi limakhala ndi Vitamini E wambiri ndipo likaphatikizidwa ndi mnofu, silili kanthu koma labwino kwambiri pakhungu.

Msuzi wa Strawberry

Chithunzi: Shutterstock

Kuyang'ana khungu lowala? Tikukhulupirira kuti muli ndi kapu yamadzi a sitiroberi pambali panu. Mabulosi otchukawa ndi gwero lambiri la vitamini C, magnesium ndi potaziyamu. Izi mchere ndi zakudya kwambiri kuyeretsa khungu , kuziziritsa ndi kutulutsa zidzolo ndi kuteteza khungu la munthu ku kuwala koopsa kwadzuwa.

Langizo: Zakudya za citrus izi zilinso ndi alpha-hydroxy acid, yomwe ndi yofunika kwambiri pakuchotsa maselo akhungu akufa. Chifukwa chake, ngati muli ndi khungu lamwana watsopano, pangani sitiroberi.

Mbatata

Chithunzi: Shutterstock

Ma carbs awa amakondedwa ndi onse, kaya aphikidwa, okazinga kapena okazinga - palibe amene amatsutsa kunyada kwa mbatata. Komabe, masambawa samangokhalira kukoma kwake komanso kukoma kwake ali ndi vitamini C wambiri yemwe amagwira ntchito ngati antioxidant. Chifukwa chake, ngati mukuda nkhawa ndi khungu lamakwinya, masamba awa adzakubweretserani kulimba kwa khungu komanso kulimba komwe mukufuna.

Langizo: Vitamini C mu mbatata nawonso chitetezo chokwanira kwambiri. Kudya mbatata imodzi patsiku kungakupulumutseni ku chimfine. Chifukwa chake, ngati mukuda nkhawa ndi kutsokomola ndi kutsokomola, mbatata yakuphimbani nonse.

Kale Madzi

Chithunzi: Shutterstock

Masamba a cruciferous awa ali ndi vitamini C ndipo amatha kusintha kwambiri thanzi la khungu. Kuyambira kuchepetsa mizere yabwino, kuteteza matenda onse apakhungu, madzi a kale ndi chisankho chabwino cha vitamini C. Mulinso calcium, beta-carotene ndi lutein zomwe zimathandiza kulimbikitsa kukonza ndi kukonza khungu. Kotero, ngati mukufuna kuwala ndi zaka, kapu ya madzi a Kale m'mawa uliwonse ili ndi nsana wanu.

Langizo: Kale ndi detoxifier yabwino kwambiri ndipo imatha kuyeretsa thupi lanu kuchokera mkati, zomwe zimamasulira kukhala a khungu lowala bwino kunja. Msuzi uwu ukhoza kukupangitsani kumva kukhala wathanzi, wathanzi komanso wofulumira.

Snow Nandolo

Chithunzi: Shutterstock

Ngakhale kuti nthawi zambiri timanyalanyaza kufunika kwa nandolo, mawonekedwe ake osalala amakhala ndi vitamini C ndi mchere wina ndi antioxidants. Vitamini yomwe imapezeka mu nandolo imapanga collagen m'thupi yomwe imasintha zizindikiro za ukalamba. Ilinso ndi ma antioxidants ena monga flavonoids, catechin, epicatechin, carotenoid, ndi alpha-carotene. Zonsezi zimathandiza kupewa zizindikiro za ukalamba. Nandolo amaika kawiri kuyesetsa kuti achinyamata awonekere osakhazikika pankhope panu .

Langizo: Nandolo zazing'onozi zimathandizanso kuchepetsa kulemera kwa mapaundi! Nandolo ndizochepa mafuta komanso zimakhala ndi ulusi wambiri! Amalola anthu kuti amve kukhuta mwachangu ndikupewa kufuna kudya mosafunikira! Motero, iwo sali athanzi kokha komanso amachotsa zilakolako zoipa.

Mananasi Madzi

Chithunzi: Shutterstock

Thandizo ndi gawo lamatsenga chifukwa limadzaza ndi vitamini C ndi ma antioxidants. Kapu yamadzi a chinanazi atsopano amachitira ziphuphu, amalimbana ndi kuwonongeka kwa dzuwa ndi kutulutsa khungu - kuti apereke khungu lofanana ndi lowala. Komanso amawonjezera wosanjikiza wa unyamata pakhungu ndi kuchedwetsa maselo kuti asafe.

Langizo: Ngati mukufuna kulimbikitsa mphamvu ya manyuchi otsekemerawa, pitirirani ndikuwonjezera madontho angapo a mandimu ndipo adzachulukitsa ubwino wonse.

Chilies

Chithunzi: Shutterstock

Chodziwika bwino ndi chakuti tsabola wotentha amakhala ndi vitamini C wambiri kuposa malalanje. Amakhalanso ndi beta-carotene ndipo ndiwowonjezera kwambiri pakusamalira khungu lanu chifukwa amaonetsetsa kuti masaya ndi khungu lowala. Vitamini C amadziwanso kuchotsa makwinya, mawanga akuda , ndi ziphuphu zakumaso! Chifukwa chake ngati mumakonda zonunkhira, muli ndi mwayi!

Langizo: Sungani tsabola wanu pamalo amdima komanso pamalo amdima chifukwa ngati akumana ndi mpweya, kuwala kapena kutentha, ndiye kuti akhoza kutaya vitamini C.

FAQs

Q. Kodi zipatso za citrus zili ndi kuchuluka kwa vitamini C ngati madzi a citrus?

KWA. Zipatso za citrus ndi ndiwo zamasamba zili ndi mlingo wofanana wa vitamini C. Komabe, ngati muluma chipatso simudzangosangalala ndi madzi ake amkati komanso mudzapindula ndi ubwino wa mchere wina wambiri. Gwero lodziwika bwino la vitamini C - malalanje alinso gwero lalikulu la ulusi, womwe umathandizira kutuluka kwa matumbo ndikuchepetsa chiopsezo cha matenda angapo monga khansa.

Q. Kodi munthu angatenge vitamini C wokwanira kuchokera ku zakudya za nyama?

KWA. Kudya zakudya zanyama zokha kulibe vitamini C wokwanira kuti thupi liziyenda bwino. Chifukwa chake, a zakudya zopatsa thanzi - kuphatikiza zipatso ndi ndiwo zamasamba ndizofunikira. Komabe, vitamini C wina akhoza kuchotsedwa ku chiwindi chaiwisi, phala la nsomba ndi mazira.

Werenganinso: Kulankhula Katswiri: Kudzisamalira Ndi Ayurveda

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba