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Chakudya Chakugona Bwino | Idyani izi kuti mugone bwino. BoldskyKusowa tulo ndi vuto lofala lomwe limadziwika ndikumangogona kapena kuvutika kugona. Izi zimabweretsa kutopa, kusagwira bwino ntchito, kupweteka kwa mutu, kukwiya, kukhumudwa ndi mavuto ena osiyanasiyana.
Ngati mwakhala muli maso mpaka 2 AM, ndiye kuti mukuvutika ndi kusowa tulo. Imeneyi ndi imodzi mwamavuto osagona bwino. Akuluakulu amafunika kugona kwa maola 8-9 tsiku lililonse usiku, apo ayi wina atha kukhala womvetsa chisoni ndipo amatha kumangokhalira kugona.
Pali mitundu iwiri ya kusowa tulo yomwe imatha kudziwika kawirikawiri - kusowa tulo koopsa komanso kosatha. Kusowa tulo kwabwino ndikanthawi kochepa ndipo kumatha kuthana popanda chithandizo chilichonse. Kusowa tulo kwanthawi yayitali kumasokoneza kugona komwe kumachitika osachepera mausiku atatu pa sabata, zomwe ndi zoyipa kwambiri.
Matenda oterewa amayamba chifukwa cha kugona kosayenera, kusintha kwausiku kwambiri, ndi zovuta zina zamankhwala. Tiyeni tiwone njira 11 zapamwamba zochotsera kusowa tulo.
1. Sambani Bath Wotentha
Kusamba madzi otentha kutatsala maola awiri kuti mukagone kungakuthandizeni kwambiri pothana ndi vuto la kugona. Kafukufuku adapeza kuti azimayi omwe ali ndi tulo omwe amasamba motentha kwa mphindi 90 amagona bwino kuposa omwe sanachite. Kusamba kotentha kumasula thupi lanu ndikutonthoza mathero a mitsempha.
- Onjezerani madontho ochepa amafuta ofunikira monga chamomile, rosemary kapena mafuta a lavender kumadzi osamba.
2. Vinyo woŵaŵa wa Apple Cider
Vinyo wosasa wa Apple amakhala ndi amino acid omwe amachepetsa kutopa. Zimathandizanso kuthyola mafuta acids omwe amatulutsa tryptophan. Izi ziziwongolera kugona koyenera.
- Sakanizani supuni 2 iliyonse ya apulo cider viniga ndi uchi mu kapu yamadzi ofunda.
- Imwani chisakanizo ichi musanagone.
3. Madzi a Fenugreek
Kumwa madzi a fenugreek tsiku lililonse sikungothandiza kuti thupi lizigwira ntchito bwino komanso kumalimbikitsa kugona bwino. Fenugreek amadziwika kuti amachepetsa kugona, nkhawa komanso chizungulire.
- Lembani supuni ya tiyi ya fenugreek m'mbale yamadzi. Siyani usiku wonse.
- Sulani madzi awa ndikumwa tsiku lililonse.
4. Mkaka Wofunda
Kumwa mkaka wofunda musanagone ndi njira yabwino yothetsera malingaliro ndi thupi lanu. Lili ndi tryptophan yomwe imalimbikitsa kugona mokwanira.
- Wiritsani kapu ya mkaka ndikusakaniza supuni ya supuni ya sinamoni kwa iwo.
- Imwani musanagone.
5. nthochi
Banana ndiwothandiza kuthana ndi tulo ndi mavuto ena okhudzana ndi tulo. Lili ndi mchere monga chitsulo, calcium ndi potaziyamu zomwe zimalimbikitsa kugona mokwanira.
- Idyani nthochi musanagone kapena mutha kukhala nayo ngati saladi wothira uchi.
6. Tiyi wa Chamomile
Tiyi wa Chamomile ndi mankhwala odziwika bwino achilengedwe ogwiritsira ntchito tulo. Kusangalala ndi kapu ya tiyi ya chamomile kumapangitsa kugona ndi kupumula.
- Wiritsani chikho cha madzi ndikuwonjezera maluwa a chamomile.
- Chitani chimphindi kwa mphindi 5 kenako ndikutsese ndikumwa musanagone.
7. Safironi
Safironi amatha kuthana ndi vuto la kugona monga kusowa tulo chifukwa chazinthu zochepa zomwe zimathandiza kupumula mitsempha ndikukhazika mtima pansi.
- Ikani miyala iwiri ya safironi mu kapu ya mkaka wofunda ndikumwa musanagone.
8. Mbewu chitowe
Chitowe ndi zonunkhira zokhala ndi mankhwala omwe amachititsa kugona. Zimathandizanso kugaya koyenera.
- Mutha kudzipangira kapu ya tiyi kapena mutha kusakaniza supuni imodzi ya chitowe mu nthochi yosenda ndikudya musanagone.
9. Madzi Anise
Aniseed ndi zonunkhira zabwino kwambiri zomwe zimaziziritsa thupi lanu ndikuchiza vuto la kugona. Amagwiritsidwa ntchito pazakudya zophikira ndikukupulumutsani ku zovuta zamankhwala.
- Lembani supuni ya aniseed mu kapu yamadzi.
- Patulani maola awiri ndikumwa.
10. Wokondedwa
Uchi umatha kukulepheretsani kugona mukangomaliza kudya. Uchi wosaphika wachilengedwe umathandizira kuchiritsa vuto la kugona monga kusowa tulo.
- Sakanizani uchi ndi madzi ofunda ndikumwa izi musanagone.
Ubwino Wapamwamba 12 Wa Uchi Waiwisi Simumadziwa
11. Tiyi Wazitsamba
Mankhwala azitsamba amathandizira kupititsa patsogolo kugona mokwanira motero amathandiza kwambiri kuchiritsa tulo. Zitsamba zimatulutsa kutentha kwa thupi, motero zimapangitsa munthu kugona.
- Imwani tiyi wazitsamba ngati chamomile kapena tiyi wobiriwira musanagone.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
WERENGANI: 10 Zithandizo Zanyumba Zachilengedwe Zothetsera Chidendene
