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Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa Oi-Staff Wolemba Otsogolera Akulu | Zasinthidwa: Lachitatu, Seputembara 28, 2016, 2:39 pm [IST] Kuonda: Kodi Ndi Madzi Angati Ochepetsa Thupi? | BoldSkyKufera kutaya ma kilos mwachangu koma kudzera munjira yathanzi? Kenako yesani zakudya zamadzi kuti muchepetse kunenepa. Zakudya zam'madzi izi kwa masiku 10 zidzaonetsetsa kuti mwataya ma kilos amenewo mwanjira yathanzi. Ndondomeko yamadzimadzi yochepetsera kunenepa iyenera kutsatiridwa mosamalitsa chifukwa maubwino ake amathandizira kuchepetsa kilos, kuchotsa poizoni komanso koposa zonse, kukuthandizani kuti mukhalebe oyenera.
Malinga ndi akatswiri, palibe mtundu wina wovuta kwambiri wosala kudya kuti muchepetse thupi kuposa zakudya zamadzi masiku khumi. Mukatenga izi mwachangu, mukungogwiritsa ntchito madzi ndi madzi ena (monga madzi) opanda zolimba.
DZIWANI BWINO LA MADZI OTOTO
Akatswiri azaumoyo amakhulupirira kuti chakudya cham'madzi ichi chofuna kuonda chimakhalanso ndi mndandanda wazabwino zina. Imawongolera kuthamanga kwa magazi, imapereka masomphenya omveka bwino ndipo imalepheretsanso khansa (madzi amathandiza kuchepetsa kukula kwa khansa pachifuwa ndi pakhungu). Koposa zonse, imodzi mwazakudya zamadzi zomwe zimapindulitsa ndikuti imalola kuti thupi lizitha kuchira kuchokera ku zoipitsa zomwe zimadya ndi chilengedwe.
TAYESANI MADZI: NDIKUFUNA KUMWA MADZI AMAYI?
Chinthu chabwino kwambiri pazakudya zam'madzi masiku 10 ndikuti sizimalipira chilichonse. Zomwe muyenera kuchita ndikutsatira izi kuti mudzipezere chakudya.
Tsiku 1 - Madzi
Zakudya zamadzi kwa masiku 10 kuti muchepetse thupi zimayamba ndi madzi wamba. Muyenera kumwa madzi osavuta tsiku lonse ndi gawo la maola 2 kapena kupitilira apo.
Tsiku 2 - Madzi Obiriwira
Madzi obiriwira si kanthu koma tiyi wobiriwira. Tiyi wobiriwira womwe umadyedwa patsiku 2 ikuthandizani kuyamba kuchotsa poizoni mthupi lanu. Zakudya zamadzi izi kwa masiku 10 kuti muchepetse thupi ziyenera kukhala ndi tiyi wobiriwira.
Tsiku 3 - Madzi a Ice
Kutsata dongosolo loyenera la zakudya zamadzi kuti muchepetse kunenepa, madzi oundana amathandizira kukulitsa kagayidwe kanu nthawi yomweyo.
Tsiku 4 - Jaggery Water
Kwa malita asanu amadzi omwe mumamwa patsiku lachinayi, onjezerani 2 tbsp ya jaggery. Izi zidzakuthandizani kukonzanso mphamvu zanu.
Tsiku 5 - Madzi a Soupy
Muyenera kumwa mapuloteni ndi mavitamini mukamadya madzi kwa masiku 10 kuti muchepetse thupi. Imwani kapu ya msuzi kanayi patsiku lachisanu kuti mimba yanu ikhale yodzaza ndikuchepetsa zovutazo.
Tsiku 6 - Madzi a Zipatso
Zipatso ndi chimodzi mwazinthu zomwe muyenera kuzidya mukamadya madzi awa masiku 10 kuti muchepetse thupi. Zipatso zamtundu wa madzi ndiye njira yokhayo yomwe mungatsatire.
Tsiku 7 - Madzi Okoma
Madzi okoma amakhala ndi uzitsine wa shuga ndi mchere. Patsiku 7 la chakudya chamadzi kwa masiku 10 kuti muchepetse kunenepa, idyani madzi otsekemerawa. Chimodzi mwazopindulitsa zamadzimadzi ndikuti zimathandizira kuti magazi aziyenda bwino.
Tsiku 8 - Madzi Otentha
Madzi otentha amathandiza kudula mafuta nthawi yomweyo mukafuna kuonda. Madzi otentha kapena madzi ofunda amatha kuthandizanso kuchepetsa mwachangu kwa cellulite.
Tsiku 9 - Madzi Azitsamba
Madzi azitsamba amathandizira kuchotsa poizoni mthupi lanu. Mphamvu ya zitsamba imatulutsa poizoni tsiku la 9 la chakudya chamadzi kwa masiku 10 kuti muchepetse thupi.
Tsiku 10 - Madzi a Ndimu
Madzi a mandimu akuti ndi imodzi mwanjira zabwino kwambiri zowonda. Komabe, ndi madzi a mandimu, muyenera kuwonjezera uchi ndi sinamoni wambiri kuti muchepetse ma kilos.
