Gwiritsani Ntchito Zithandizo Zanyumba Izi Kuti Muthane Ndi Mavuto Akhungu Omwe Amakhala Kovuta Nthawi Yachisanu

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Ndi nyengo yachisanu ili pafupi, ndi nthawi yoti mutenge masokosi anu ndikugonjetsa masewera apakhungu lanu. Zima ndi nyengo yovuta pakhungu. Mphepo yozizira komanso youma yachisanu imatha kusiya khungu lanu louma kwambiri komanso losatetezeka. Ngakhale mutakonzekera zochuluka motani, simungathe kudumpha mavuto akhungu lachisanu. Ndipo alipo ambiri!

Zisanu zimabweretsa khungu louma komanso losalala, khungu lofiira ndi zina zambiri zotere. Sikumverera kokoma pakhungu lanu. Zili ngati khungu lanu limalimbana ndi nyengo yovuta kwambiri. Mwamwayi, khitchini yanu imakhala ndizonse zomwe mungafune kuti muthane ndimatenda akhungu awa achisanu.

Izi zikunenedwa, takulemberani zithandizo zabwino kwambiri zapakhomo zomwe mungayesetse kumenya mavuto azakhungu akhungu nthawi yozizira. Onani!

Khungu Louma

Khungu louma limatsitsa vuto lofala kwambiri m'nyengo yozizira. M'nyengo yozizira youma imamwa chinyezi chonse kuchokera pakhungu lanu kuti chikhale chouma komanso chosasangalatsa. Khungu lanu limafunikira chinyezi chothana ndi vutoli. Ndipo palibe chabwino kuposa uchi kuchita izi.

Uchi ndi womwe ungatchedwe wokonda kusekerera. Zimakopa chinyezi pakhungu motero ndizothandiza kwambiri pakhungu louma. Osati zokhazo, koma uchi watsimikiziridwanso kuti umawoneka bwino pakhungu chifukwa cha machiritso ake ndi zotsutsana ndi zotupa.

Zomwe mukufuna

• Uchi wosaphika, pakufunika

Njira yogwiritsira ntchito

• Ikani uchi pakhungu lanu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake pogwiritsa ntchito madzi abwinobwino.
• Bwerezani chida ichi tsiku lililonse tsiku lililonse kuti mupeze zotsatira zabwino.

Khungu Lopanda

M'nyengo yozizira, zigamba zoyera kuzungulira mkamwa ndi mphuno ndizofala. Zingakhale zovuta kuthana ndi khungu lolimba. Ndipamene polowa aloe vera. Kuuma kwambiri ndi komwe kumayambitsa khungu lokhazikika komanso lolimba. Aloe vera ndichinthu chopangira madzi chomwe chimapangitsa khungu lanu kukhala lolimba. Machiritso, antiseptic, antibacterial ndi anti-yotupa a aloe vera amatsimikizira kuti khungu lanu lili ndi thanzi labwino.

Zomwe mukufuna

• Aloe vera gel, pakufunika

Njira yogwiritsira ntchito

• Ikani mafuta a aloe vera m'malo omwe akhudzidwa.
• Sisitani pang'onopang'ono pakhungu.
• Siyani pomwepo.
• Ngati ikumva kuti ndi yolimba kapena yosasangalatsa, mutha kutsuka pakatha mphindi 15-20.
• Bwerezani mankhwalawa tsiku lililonse kuti mupeze zotsatira zabwino.

Milomo Yotayika

Nyengo yowuma imangowonekera pankhope panu komanso milomo yanu. M'malo mwake, milomo yanu ndi amodzi mwa malo oyamba kukhudzidwa ndi kusintha kwa nyengo. Milomo yotsekedwa ndi vuto lalikulu losamalira khungu m'nyengo yozizira. Mwamwayi, mutha kubweretsanso moyo pakamwa panu ndi zinthu ziwiri zokha.

Shuga ndi uchi wosakanikirana zimapanga chopukutira chachikulu pamilomo yanu. Matenda a shuga amawotcha pomwe uchi umathandizira kuwonjezera madzi ndikuchiritsa milomo yanu mkati.

Zomwe mukufuna

• 2 tsp shuga
• 1 tsp uchi

Njira yogwiritsira ntchito

• Phatikizani zonse ziwiri mu mbale kuti mupange chisakanizo chosalala.
• Ikani chisakanizo pamilomo yanu ndikutsuka milomo yanu kwa mphindi 3-5.
• Siyani izi kwa mphindi 10.
• Muzimutsuka bwinobwino.
• Malizitse ndi mankhwala omwe mumawakonda kwambiri.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zabwino.

Zidendene Zosweka

Mphepo youma yozizira komanso kusowa chisamaliro choyenera kumatha kukupatsani mapazi osweka mosavuta. Mapazi osongoka amawoneka oyipa komanso nthawi zina amathanso kukhala opweteka. Mwamwayi, njira yofulumira yakunyumba ikhoza kukupulumutsani ku vutoli.

Nthochi ndi uchi zonse ndizofunikira kwambiri pakhungu. Amathandizira kuthana ndi kuuma. Ma enzyme omwe ali mu nthochi amathandizira kuchotsa maselo akhungu lakufa kumapazi anu kuwapangitsa kukhala ofewa komanso osalala. Kuphatikiza apo, machiritso a uchi amathandizira kubwezeretsa mapazi anu mwachangu.

Zomwe mukufuna

• Nthochi 1 yakucha
• 1 tsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Onjezani uchi kwa iwo ndikusakaniza bwino.
• Ikani izi osakaniza zidendene zanu zosweka.
• Siyani pa 20-30 mphindi.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Patani mapazi anu owuma ndikupaka mafuta opondera kumapazi anu.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

Kufiira Kwa Khungu

Ngati muli ndi khungu lodziwika bwino, nyengo yachisanu imabweretsa kufiira kwa khungu lanu. Nyengo yozizira yozizira imakhala yochulukirapo pakhungu lanu. Nkhaka ndi zotonthoza zimathandiza kukhazika khungu lanu ndipo zimakupatsani mpumulo nthawi yomweyo. Kuphatikiza apo, nkhaka imakhala ndi vitamini C wambiri, madzi okhala ndi zotsutsana ndi zotupa, zonse zomwe ndizabwino kuchiritsa khungu ndikukusiyani ndi khungu labwino komanso lowala.

Zomwe mukufuna

• 1 nkhaka

Njira yogwiritsira ntchito

• Ikani nkhaka mufiriji kwa ola limodzi.
• Chotsani nkhaka yozizira ndikuidula mu magawo oonda.
• Ikani magawo a nkhaka ozizira m'malo omwe akhudzidwa.
• Siyani izi kwa mphindi 10-15.
• Vulani magawo ndikusamba kumaso.
• Bwerezani mankhwalawa tsiku lililonse kuti mupeze zotsatira zabwino.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba