Chinsinsi cha Veg noodles: Momwe Mungakonzekerere Pakhomo Panu

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Veg Noodles ndi imodzi mwazakudya zokoma mumsewu zomwe mungakhale nazo nthawi iliyonse. Chinsinsicho chimakonzedwa pogwiritsa ntchito Zakudyazi zophika ndi nyama zophika. Chinthu chabwino kwambiri pamtunduwu ndikuti ndiwathanzi kwa ana ndipo amatha kusinthidwa ndikuwonjezera masamba omwe mungasankhe. Ndi zonunkhira ndi msuzi wokwanira, mutha kupanga zokometsera zamkaka zokazinga. Lero tili pano ndi Chinsinsi cha zamasamba zamasamba. Mutha kudutsa njirayi kuti mudziwe momwe mungakonzekerere kunyumba kwanu.

Chinsinsi Cholemba: Boldsky

Mtundu wa Chinsinsi: zokhwasula-khwasula

Katumikira: 3

• Za otentha Zakudyazi

  
  
  
  • 200 magalamu Zakudyazi
  • madzi owiritsa Zakudyazi
  • ¼ supuni ya mafuta
  • ½ supuni ya mchere

  Zosakaniza Zina

  • 1 chikho finely akanadulidwa kabichi
  • ½ chikho finely akanadulidwa kaloti
  • ¼ chikho chodulidwa masika anyezi
  • 8-10 nyemba zaku France zodulidwa bwino
  • 1 capsicum yaying'ono, yodulidwa bwino
  • Supuni 1 supuni yodulidwa bwino
  • Supuni 1 ya ginger wodulidwa
  • Supuni 2 supuni ya soya msuzi
  • Supuni 1 masamba odulidwa a coriander
  • 2-3 supuni mafuta sesame
  • mchere malinga ndi kukoma kwanu
  • Uzitsine tsabola wakuda wosweka (mwakufuna)
  • Supuni 1 ya viniga

Momwe Mungakonzekerere

• • Choyamba, wiritsani madzi mu poto wakuya ndikuwonjezera mafuta ndi mchere.
  • Tsopano onjezani Zakudyazi m'madzi otentha.
  • Kuphika Zakudyazi mpaka zitakhala zofewa.
  • Pakadali pano, tiyeni tidule ndikuphika ndiwo zamasamba.
  • Zakudyazi zikangotuluka, dulani Zakudyazi mu colander.
  • Tsopano tsukani Zakudyazi pansi pamadzi apampopi.
  • Thirani madzi ndikusunga Zakudyazo pambali.
  • Tsopano tengani poto ndi kutentha mafuta poto.
  • Tsopano onjezerani adyo wa ginger wodula bwino ndikusungunuka pang'ono mpaka kutentha pang'ono kwa masekondi 10-15.
  • Wonjezerani lawi ndikuwonjezera anyezi odulidwa masika.
  • Onetsetsani mwachangu anyezi mpaka atasintha.
  • Tsopano onjezerani nkhumba zodulidwa.
  • Ikani ndi kusakaniza mwachangu zophika, mpaka zitatsala pang'ono kuphika.
  • Onetsetsani kuti kutentha kuli pamoto wamkati.
  • Sitiyenera kuphika ndiwo zamasamba mpaka zitayamba kufewa.
  • Tsopano onjezerani msuzi wa soya, mchere ndi tsabola. Phatikizani bwino.
  • Pambuyo pa izi, onjezerani Zakudyazi zophika m'matumba ophika.
  • Pitirizani kuponyera ndi kusonkhezera mpaka chirichonse chisakanike bwino.
  • Zimitsani kutentha.
  • Onetsetsani kukoma kwake ndi kuwonjezera mchere ndi tsabola wakuda, ngati pakufunika kutero.

Malangizo

• Chinthu chabwino kwambiri pamtunduwu ndikuti ndiwathanzi kwa ana ndipo amatha kusinthidwa ndikuwonjezera masamba omwe mungasankhe.

Zambiri Zaumoyo

• Anthu - 3
• Ma calories - 358 kcal
• Mafuta - 11 g
• Mapuloteni - 12g
• Zakudya - 58 g
• CHIKWANGWANI - 2 g

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba