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Saga yamasamba ndichakudya chodalirika chakumwera kwa India chomwe chimachokera kudera la Karnataka. Amakonzedwa ngati chakudya cham'mawa ndipo nthawi zambiri amaphatikizidwa ndi poori, seti dosa ndi chapati. Pali kusiyanasiyana kwa masamba opangira masamba kumpoto ndi kumwera kwa India. Chophimba cha veg kurma chimakhala chofanana ndi chinsinsi cha masamba.
Masamba a masamba amapangidwa ndi masamba osiyanasiyana odulidwa bwino ndikusakanikirana ndi masala akangophika. Kuchuluka kwa zonunkhira kumawonjezeredwa ngakhale kutsekemera kwa ndiwo zamasamba. Kusakanikirana kwa zokomazi kumathandizira kwambiri pakubweretsa mbale yosangalatsa ya sagu.
Mtundu wathu wa sagu wamasamba sufuna ukatswiri uliwonse ndipo ukhoza kukhala wokonzeka nthawi yomweyo. Nayi njira ya kanema yamomwe mungapangire masamba a masamba. Komanso werengani ndikutsatira ndondomeko mwatsatanetsatane momwe mungapangire masamba a sagu.
VEGETABLE SAGU VIDEO RECIPE
MALO OGULITSIRA SAGU | MMENE MUNGAKonzekerere KUSINTHA VEG SAGU | Chinsinsi cha SAGU Chomera Chamasamba | Momwe Mungakonzekerere Mix Veg Sagu | Nthawi Yokonzekera Sagu Recipe 20 Mphindi Wophika Nthawi 25M Nthawi Yonse Mphindi 45Chinsinsi Ndi: Kavyashree S
Chinsinsi: Chakudya cham'mbali
Amatumikira: 3-4
Zosakaniza-
Nyemba zaku France (zodulidwa) - 1 chikho
Kabichi (shredded) - 1 chikho
Karoti (odulidwa) - 1 chikho
Mbatata (odulidwa) - 1 chikho
Nandolo - chikho cha .th
Madzi - makapu 4
Mchere - 3 tsp
Kokonati (grated) - 1 chikho
Tsabola wobiriwira - 6
Masamba a Coriander (odulidwa) - chikho cha ¼th
Masamba a curry - 10-12
Jeera (chitowe) -1 tbsp
Gramu yokazinga - 1½ tbsp
Momwe Mungakonzekerere-
1. Tengani poto ndikulola kuti lizitentha.
2. Onjezani nyemba zodulidwa (nyemba zaku France) ndi kabichi wonyezimira.
3. Onjezani kaloti chimodzimodzi.
4. Onjezerani nandolo kuti mutenge kununkhira kokoma pakati pa sagu yokometsera.
5. Tsopano, onjezerani makapu a mbatata, makapu atatu a madzi ndi mchere.
6. Sakanizani bwino ndikuphimba ndi chivindikiro.
7. Lolani kuti liphike kwa mphindi 10 mpaka 15.
8. Pakadali pano, onjezani kokonati wokazinga mumtsuko wosakaniza ndi tsabola.
9. Pamodzi ndi ichi, onjezani masamba a coriander, masamba a curry ndi jeera.
10. Pomaliza, onjezerani gramu wokazinga ndi kapu yamadzi.
11. Pukuleni mosasinthasintha.
12. Tsegulani chivindikiro cha poto ndipo onetsetsani kuti ndiwo zamasamba zophikidwa bwino.
13. Onjezerani masala kwa iyo ndikusakaniza bwino.
14. Lolani kuti lizitha kwa mphindi zisanu.
15. Tumizani mu mbale ndikutentha kotentha.
- 1. Masamba akhoza kuwonjezeredwa malinga ndi zomwe mumakonda.
- 2. Msuzi wa nyemba ukhoza kupangidwa kukhala wonona powonjezera phala kapena yogati. Msuzi wobiriwira nthawi zambiri amapangidwa mu veg kurma.
- 3. Komabe, sagu ikhoza kukongoletsedwa ndi mtedza wokazinga ndi masamba a coriander.
- 4. Osadumphitsa ndiwo zamasamba chifukwa zimatha kupangitsa sagu lonse kulawa.
- Kutumikira Kukula - 1 chidebe chamkati
- Ma calories - 236 cal
- Mafuta - 8g
- Mapuloteni - 7g
- Zakudya - 10g
- Shuga - 7g
- CHIKWANGWANI - 9g
STEP NDI STEP - MMENE MUNGAPANGIRE SAGU WAMASANGALALA
1. Tengani poto ndikulola kuti lizitentha.
2. Onjezani nyemba zodulidwa (nyemba zaku France) ndi kabichi wonyezimira.
3. Onjezani kaloti chimodzimodzi.
4. Onjezerani nandolo kuti mutenge kununkhira kokoma pakati pa sagu yokometsera.
5. Tsopano, onjezerani makapu a mbatata, makapu atatu a madzi ndi mchere.
6. Sakanizani bwino ndikuphimba ndi chivindikiro.
7. Lolani kuti liphike kwa mphindi 10 mpaka 15.
8. Pakadali pano, onjezani kokonati wokazinga mumtsuko wosakaniza ndi tsabola.
9. Pamodzi ndi ichi, onjezani masamba a coriander, masamba a curry ndi jeera.
10. Pomaliza, onjezerani gramu wokazinga ndi kapu yamadzi.
11. Pukuleni mosasinthasintha.
12. Tsegulani chivindikiro cha poto ndipo onetsetsani kuti ndiwo zamasamba zophikidwa bwino.
13. Onjezerani masala kwa iyo ndikusakaniza bwino.
14. Lolani kuti lizitha kwa mphindi zisanu.
15. Tumizani mu mbale ndikutentha kotentha.
