Mukadakhala ndi mwayi, mwina mungabwereke gulu la akatswiri, kapena kusunga zida zodzikongoletsera, kuti muteteze khungu lanu ku ziwawa zatsiku ndi tsiku zomwe zimamenyedwa. Koma tili ndi chida chachinsinsi chokuthandizani kuthana ndi zonsezi. Inde, tikulankhula za zodabwitsa izo khungu vitamini timatcha vitamini E. Kuchokera popereka njira yothetsera ukalamba kuti achepetse mawonekedwe a zipsera, vitamini E amagwira ntchito modabwitsa pakhungu. Sizo zonse. Vitamini E amathandiza onjezerani zotsatira za SPF pakhungu lanu. Zingathenso kukuthandizani kuthana ndi khungu louma. Werengani kuti mudziwe zimene mungachite kuti mupindule ndi anthu odzichepetsa vitamini E kwa khungu .
imodzi. Vitamini E pakhungu: Chifukwa chiyani iyenera kukhala gawo lazakudya zanu
awiri. Kodi kupereŵera kumatchedwa chiyani?
3. Kodi ikupezeka kuti?
Zinayi. Onjezani zakudya izi muzakudya zanu
5. DIY kwa khungu lowala
6. FAQS
Vitamini E pakhungu: Chifukwa chiyani iyenera kukhala gawo lazakudya zanu
Tili okonzeka kupatsa khungu lanu TLC yomwe ikufunika, ndikungowonjezera vitamini E ku zakudya zanu ndi ndondomeko ya skincare imapereka zabwino zambiri. Nazi zina mwazabwino za vitamini E pakhungu:
Sanzikanani ndi makwinya: Mukuyang'ana njira yochepetsera mwachibadwa kukalamba kwachilengedwe kukonza ndi kulimbana ndi zizindikiro za ukalamba ngati makwinya? Ikhoza kubwera kudzapulumutsa. Vitamini E ndi wabwino pokonzanso minofu yowonongeka ndipo amadziwika kuti ndi moisturizing kwambiri.
Palibenso zipsera: Vitamini E ndi antioxidant wamkulu , zomwe zimapangitsa kukhala njira yabwino kwambiri yobwereranso kuti muwonjezere machiritso achilengedwe a khungu. Zomwe muyenera kuchita ndikuyika vitamini E mwachindunji pazipsera zowopsa. Izi zodabwitsa khungu vitamini imawonjezera collagen kupanga, kuthandiza zipsera kuchira mofulumira kwambiri.
Kuthana ndi manja owuma: Zonse zomwe muyenera kuchita ndi zazing'ono koma mosalekeza vuto la manja owuma ndi ena vitamini E. Dulani kapisozi kutsegula ndi ntchito mafuta mwachindunji m'manja mwanu moisturize iwo, Anati, wokhazikika. kugwiritsa ntchito vitamini E akhozanso kukusiyani ndi manja aang'ono.
Tengani milomo yothyoka: Vuto lovutali lili ndi yankho losavuta. Ingosinthani nthawi yanu mlomo mafuta a Vitamini E mafuta kwa hydration kwambiri yomwe ingasamalire milomo yanu yong'ambika. Gawo labwino kwambiri, limakhala tsiku lonse. Ndipo si zokhazo ngati inu milomo yakuda Zomwe zimadetsa nkhawa nthawi zonse, kugwiritsa ntchito mafuta nthawi zonse kungathandizenso kuwapeputsa.
Kuchepetsa hyperpigmentation: Pamene melanin madipoziti zambiri m`madera ena a khungu poyerekeza ndi mbali zina, zimabweretsa khungu losagwirizana . Izi zimatchedwanso hyperpigmentation. Mukamwedwa pakamwa kapena pamutu, vitamini E imatha kuthandizira kupeputsa mbali zomwe zakhudzidwa, motero zimakuthandizani kuthetsa vutolo pamlingo wina.
Kuwononga dzuwa pankhondo: Dzuwa limawononga khungu. Maola ochepa omwe amakhala padzuwa amatha kuvulaza khungu m'njira zingapo. Kuti muchepetse zotsatira zoyipazi, sankhani zina mafuta a vitamini E . Izi khungu vitamini imapopera collagen pakhungu lanu ndikufulumizitsa machiritso kuti ayambitse maselo athanzi. Zingathandize kwambiri kuchepetsa kuwonongeka kwa dzuwa. Pakani mafutawo pakhungu lanu musanagwiritse ntchito zoteteza padzuwa, kapena sankhani imodzi yomwe ili ndi vitamini E kuti mupeze phindu lalikulu.
Langizo: Vitamini E ndi chinsinsi cha chitetezo champhamvu komanso chitetezo khungu wathanzi ndi maso.
Kodi kupereŵera kumatchedwa chiyani?
Malinga ndi akatswiri, pafupifupi, munthu ayenera kukhala pakati pa 5.5 mg ndi 17 mg pa lita imodzi ya kuchuluka kwa vitamini E m'thupi lathu . Pamene milingo ili pansi pa mlingo wovomerezeka uwu, umatchedwa kusowa kwa vitamini. Kuperewera kwa Vitamini E kumakhudza ana ndi akulu, kuwononga, mwa zina, khungu ndi tsitsi. Ndi antioxidant yofunika kwa thupi lathu. Kuperewera kungayambitse kupsinjika kwa okosijeni komwe kungayambitse minofu yofooka. Izi zithanso kuwononga chitetezo chamthupi. A kusowa kwa vitamini E angakhalenso zotsatira za matenda monga celiac matenda ndi cystic fibrosis .Langizo: Kayezetseni zodzitetezera kuti muyang'anire milingo moyenera.
Kodi ikupezeka kuti?
Izi khungu vitamini nthawi zambiri amatchedwa matsenga pa thanzi lathu ndi khungu. Mutha kuzitenga ngati chowonjezera chazakudya, mutakambirana ndi dokotala wanu. Kapenanso, pali zingapo zachilengedwe magwero a vitamini E monga soya, mafuta a azitona kapena chimanga chomwe mungangowonjezera pazakudya zanu.Langizo: Koma mungadziwe bwanji kuti ndi ndalama zingati zomwe zikukwanirani? Pazifukwa izi, tikukupemphani kuti mulumikizane ndi katswiri wazakudya kapena dokotala wanu kuti mumvetsetse kuchuluka komwe kumakuthandizani komanso thanzi lanu lonse.
Onjezani zakudya izi muzakudya zanu
Pamene nkhani kugwiritsa ntchito vitamini E mafuta atha kuwoneka ngati yankho lodziwikiratu kuthana ndi zovuta zilizonse zomwe akukumana nazo chifukwa chosowa, ndikofunikira kulimbikitsa ndi kulimbikitsa thanzi lamkati komanso zakudya zomwe zimaphatikizidwa. zakudya zolemera mu vitamini. Tikulembapo zingapo kuti tiyambe.1. Mbeu za makangaza: Ndi gwero lolemera la mavitamini E ndi C, ndi potaziyamu. Ilinso ndi zopatsa mphamvu zochepa. Kuti mupindule kwambiri, sakanizani mbewuzo mu yogurt. Mwinanso, mutha kusakaniza ndi mafuta ndi zonunkhira ndikutsanulira kusakaniza pamasamba kapena saladi.
2. Mbeu za mpendadzuwa: Ali wolemera mu vitamini E , selenium, calcium, mkuwa ndi magnesium, ndipo zingathandize mukamadwala mutu waching'alang'ala komanso kupsinjika maganizo. Kuwaza pa saladi kapena zokazinga, kapena kusonkhezera mu yoghuti, masangweji, mpunga ndi pasitala. Mukhozanso kuwakanda kukhala mtanda.
3. Mtedza: Ma almond, hazelnuts ndi mtedza amadziwika chifukwa cha iwo kuchuluka kwa vitamini E , ndipo kuwadya tsiku lililonse pang'ono pang'ono kungathandize kwambiri thanzi.
4. Mafuta a azitona: Mafuta a azitona ndi mafuta a azitona amaonedwa kuti ndi awiri mwa magawo awiri magwero abwino kwambiri a vitamini E . Gwiritsani ntchito azitona ndi mafuta a azitona mowolowa manja mu supu, saladi, dips, pizza ndi pasitala kuti mupeze vitamini E tsiku lililonse.
5. Sipinachi ndi broccoli: Zamasamba zobiriwira izi ndi njira yabwino yopangira ngati mukufuna kuwonjezera kuchuluka kwa vitamini E. Sipinachi, ikadyedwa nthawi zonse (werengani theka la kapu), imakhala yabwino pakhungu. Khalani ngati msuzi, kapena muponye yaiwisi mu saladi ndi masangweji. Broccoli, kumbali ina, ndi yabwino ngati chipwirikiti (ndi mafuta a azitona).
6. Avocado: Zakudya zapamwambazi zimakoma m'njira zosiyanasiyana ndipo zimakupatsani 20 peresenti yazomwe zimafunikira tsiku lililonse mlingo wa vitamini E . Khalani nawo ngati gawo la saladi. Mukhozanso kusakaniza ndi kukwapula guacamole yomwe mungakhale nayo ndi mkate wanu wokazinga kapena pasitala.
Langizo: Onjezani zakudya zokhala ndi vitamini E ku zakudya zanu kuti mukhale ndi thanzi labwino.
DIY kwa khungu lowala
Vitamini E pakhungu: Chigoba cha Kumaso cha Ziphuphu
Tengani 2-3 makapisozi a vitamini E . Kuwabaya ndi singano woyera, ndi kuchotsa madzi. Thirani mu chidebe chouma. Pakani izi pang'onopang'ono pamalo omwe ali ndi ziphuphu. Siyani izo usiku wonse. Tsukani ndi madzi m'mawa wotsatira. Bwerezani mpaka zotsatira ziwonekere.
Vitamini E pakhungu: Chigoba cha nkhope chopatsa thanzi
Tengani theka la a nthochi yakucha , ndi kuphwanya. Tengani makapisozi 2-3 a vitamini E. Kuwabaya ndi singano woyera, ndi kuchotsa madzi. Onjezani ku nthochi yosenda. Sakanizani ndikuyiyika pankhope molingana. Muzimutsuka ndi madzi pakatha mphindi 15-20. Izi zikhoza kuchitika 2-3 pa sabata mpaka mutawona zotsatira. FAQS
Q. Zotsatira zoyipa za kumwa kwambiri vitamini E ndi zotani?
KWA. Zotsatira za kumwa kwambiri vitamini E ndi monga nseru, kutsegula m'mimba, totupa komanso kusawona bwino. Chifukwa chake, funsani dokotala musanawonjezere zowonjezera pazakudya zanu zatsiku ndi tsiku. 
