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Inde, ndizabwino kukhala nthawi yayitali mukakhala pakati pa nthawi yanu oomph mukugona! Koma ndizovuta bwanji, ngati simungapitirire kwa mphindi zoposa 3-5!
Inde, ili lingakhale gawo lokhumudwitsa kwambiri, ndikukuuzani. Simuyenera kusiya kukhutiritsa dona wanu bwino! Mutha kuyesa zinthu zina zosavuta popanda kuchita khama.
Mutha kudya njira yanu kuti mukhale nthawi yayitali pabedi! Ngati mukuvutika ndi kukodzera msanga, ndiye nthawi yake yabwino kuti mwachitapo kanthu.
Zakudya zanu zitha kukhala chimodzi mwazomwe zimayambitsa PE. Zakudya zanu zimatha kukhudza chilichonse kuyambira kukula kwa minofu umagwirira ubongo. Zakudya zanu zingakhudzenso thanzi lanu logonana!
Kuyeretsa zakudya zanu ndikupanga tinthu tating'onoting'ono titha kukuthandizani kuti mukhale nthawi yayitali pabedi.
Kuti zinthu zikuyendereni bwino, talemba mndandanda wazakudya zabwino kwambiri kuti mukhale nthawi yayitali pabedi. Zakudya za aphrodisiac izi ndizomwe mukufuna m'moyo wanu.
1. Chivwende:
Inde chivwende chimakuthandizani kukhala nthawi yayitali komanso kumakuthandizani kuti mukhale ndi moyo wabwino wogonana. Chivwende chimakulitsa mosavuta milingo ya citrullin. Amino acid citrulline amasinthidwa kukhala amino acid arginine yomwe ndiyofunika kuti magazi azitsuka.
2. nthochi:
Zakudya mu nthochi zimakupatsani mphamvu komanso kupirira kuti mupitilize. Zimakulitsa kupanga testosterone mwa amuna.
3. Chokoleti:
Kafukufuku wasonyeza kuti chisangalalo chakugonana chinawonjezeka mwa amayi atadya chokoleti chamdima. Chokoleti chokhala ndi cocoa wambiri amatulutsa mankhwala opatsa mphamvu monga serotonin yomwe imapangitsa kuti kugonana kumve bwino.
4. Zipatso Zouma ndi Mtedza:
Mtedza ndi zipatso zowuma zimatha kuwonjezera kuchuluka kwa umuna ndi kubereka mwa amuna. Amathandizanso azimayi chifukwa amalimbikitsa kupumula. Ichi ndi chimodzi mwazakudya zabwino kwambiri zokhalitsa pabedi.
5. Katsitsumzukwa:
Katsitsumzukwa kadzaza ndi vitamini E yemwe angathandize kupanga testosterone.
6. Ginseng:
Ginseng amadziwika ndi mphamvu zake zobwezeretsanso zomwe zimanenedwa kuti zimakulitsa mphamvu komanso kuyendetsa chilakolako chogonana mwa amuna ndi akazi.
7. Mapuloteni:
Mapepala ali ndi folic acid, vitamini B6 ndi potaziyamu omwe ndi magawo azipatso zomwe zimapangitsa kuti mukhale ndi mphamvu komanso mphamvu mu amuna ndi akazi.
8. Nkhuyu:
Nkhuyu zimakhala ndi ma amino acid omwe amanenedwa kuti ndi aphrodisiac chifukwa cha mawonekedwe awo ogonana komanso kununkhira. Ichi ndi chimodzi mwazakudya zabwino kwambiri zokhalitsa pabedi.
9. Mbewu Dzungu:
Izi zili ndi zinc ndi magnesium yomwe imathandizira kukonza magawo a testosterone.
10. Makangaza:
Madzi a makangaza ali ndi ma antioxidants ambiri omwe amathandizira kuthamanga kwa magazi komanso amathandizanso kuwonongeka kwa erectile.
11. Tsabola wa Cayenne:
Izi zili ndi capsaicin yomwe ndi chida chomwe chimatha kukulitsa zizindikiritso komanso chimatsitsimutsa libido yanu.
12. Selari:
Selari ingakuthandizireni kubwezera m'mbuyo moyo wanu. Selari imatha kukulitsa pheromone androsterone yomwe ndi aphrodisiac wachilengedwe wopezeka thukuta lamwamuna. Ichi ndi chimodzi mwazakudya zabwino kwambiri zokhalitsa pabedi.
13. Sipinachi:
Sipinachi ndi veggie yomwe imathandizira kukweza mafuta. Izi ndichifukwa cha kuchuluka kwake kwa arginine mu sipinachi.
14. Garlic:
Garlic imathandizira kukulitsa mphamvu. Kuphatikiza adyo kumathandizira kuti zisungidwe zanu zikhale zolimba.
15. Ashwagandha:
Ashwagandha itha kugwiritsidwa ntchito kuthana ndi mavuto akudzetsa umuna. Zitsamba izi zimathandizira kukweza thanzi lamaganizidwe ndi thupi kutheketsa wamwamuna kuti akhale nthawi yayitali pakama.
16. Basil:
Basil ili ndi zinthu za arginine zomwe zimathandizira kutalikitsa moyo wa umuna. Zimalimbikitsanso oestrogens ndi androgens.
17. Sinamoni:
Sinamoni yakhala ikugwiritsidwa ntchito kwa chilengedwe kuti ipangitse zolimba kwambiri ndikukhala nthawi yayitali pakama. Ichi ndi chimodzi mwazakudya zabwino kwambiri zokhalitsa pabedi.
18. Mtedza wa paini:
Izi zimadziwika kuti zimakupatsani chilolezo chogonana. Amakhalanso gwero la magnesium yomwe imalimbitsa testosterone ndikusunga umuna kukhala wathanzi.
19. Mbatata Yokoma:
Mbatata amadziwika kuti amalimbikitsa chilakolako chogonana. Zodzaza ndi potaziyamu zomwe zimachepetsa mwayi uliwonse wa kutayika kwa erectile.
20. Mazira:
Mazira ali ndi chinthu cholimbikitsira chotchedwa choline chomwe ndi mankhwala achilengedwe omwe amatha kupititsa patsogolo kugonana kwanu.
21. Maapulo:
Maapulo amathandizira kukulitsa mphamvu yakugonana. Maapulo ali ndi milingo yambiri ya quercetin, yomwe ndi antioxidant flavonoid yomwe imathandiza kupirira.
22. Omega 3:
Ichi ndi chinthu chofala chomwe chimapezeka pamapiritsi opititsa patsogolo kugonana. Zimathandiza kulimbikitsa kukula ndi mphamvu panthawi yogonana.
23. Cardamom:
Cardamom ndizothandiza kwambiri pakukweza moyo wakugonana. Amalimbitsa thupi komanso amathandizanso kusagonana ngati kusowa mphamvu. Ichi ndi chimodzi mwazakudya zabwino kwambiri zokhalitsa pabedi.
24. Ginger:
Ginger ndi chakudya china chomwe chimathandiza kukonza moyo wanu wogonana pothandiza magazi kuyenda m'malo ofunikira.
25. Madzi a Kokonati:
Izi zili ndi zinc yambiri yomwe imapangitsa kuti prostate yanu ikhale yosangalala komanso imapangitsa kuti zochitika zanu zogonana zisangalatse.
26.Argula:
Ichi ndi aphrodisiac yachilengedwe yovomerezeka ndipo ndichopatsa mphamvu chonse chomwe chimapatsa thupi mphamvu.
27. Nyama:
Ng'ombe ndi nkhumba zimakhala ndi L-Carnitine, yemwe ndi amino acid omwe amalimbikitsa libido, magwiridwe antchito komanso kuchuluka kwa testosterone mwa ine.
28. Mbewu za Chia:
Mbeu za Chia zimatha kukupatsani mphamvu ndipo zimakusangalatsani mukamagwira ntchito. Ikuwonetsetsa kuti mwakhala osadodometsedwa pagawo lopanga zachikondi.
29. Hibiscus:
Kafukufuku wasonyeza kuti chomera cha hibiscus chimadziwika kuti chimakhudza kuchuluka kwa mahomoni ndikupangitsa kuti zokometsedwa pakama.
30. Mtedza:
Kukulitsa izi muzakudya zanu sikungopangitsa kuti mukhale ndi thanzi labwino komanso kukhala ndi thanzi lamtima.
31. Mkaka:
Amuna omwe ali ndi zovuta zokhudzana ndi kugonana nthawi zambiri amakhala ndi vuto la zinc m'thupi. Kukhala ndi zakudya zokhala ndi zinc wochuluka ngati mkaka kumathandiza. Ichi ndi chimodzi mwazakudya zabwino kwambiri zokhalitsa pabedi.
32. Vanila:
Vanilla amathandizira kupumula amuna komanso kuthana ndi zoletsa zawo. Ilinso ndi calcium popanga ziphuphu kukhala zamphamvu kwambiri komanso zimalimbitsa minofu yomwe imayendetsa kukodzera.
33. Zakudya zopatsa nthaka:
Zinc imathandizira thupi kupanga ndikuwongolera mahomoni ambiri kuphatikiza testosterone. Kafukufuku wasonyeza kulumikizana pakati pa kukhala wopanda zinc wokwanira komanso kuwonongeka kwa erectile.
34. Mafuta Opaka:
Izi zimathandizira kukonza kufalikira ndipo chifukwa chake zimathandizira kutaya magazi koyenera kumaliseche. Zimathandizanso kuthetsa nkhawa.
35. Chomera:
Gauvas amadziwika kuti ndi zakudya zobereketsa zomwe zili ndi mbiri yabwino. Chifukwa chake tikulimbikitsidwa kuti mudye gwava kuti mukhale nthawi yayitali pabedi.
36. Vinyo:
Vinyo amathandizira kupititsa patsogolo libido komanso kumawonjezera kuchuluka kwa testosterone komwe kumazungulira m'magazi.
37. Oyisitara:
Izi zimakhala ndi zinc zomwe ndizofunikira pakupanga testosterone.
38. Dziwani dongosolo:
Tiyi ya Kava imathandizira kulimbikitsa kupumula komanso imathandizanso pakuthira msanga.
39. Meswak:
Chipatso cha mtengo wa meswak chimakhala ndi zinthu za aphrodisiac ndikuwononga izi zithandiza kulimbikitsa libido. Ichi ndi chimodzi mwazakudya zabwino kwambiri zokhalitsa pabedi.
40. Yogurt Yachi Greek:
Ndi gwero labwino la potaziyamu lomwe limathandizira kuyenda kwa magazi chomwe ndichimodzi mwazinthu zofunika kuti munthu akhale wolimba.
