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Kodi mungakhulupirire kuti zonse zomwe zili mwa inu zimangokhala momwe zimapangidwira? Inde, malingaliro anu, zochita zanu komanso momwe mumamvera mumtima mwanu ndizotsatira zamankhwala ena.
Komanso Werengani: Zakumwa Zam'madzi 8 Zabwino Kwambiri Kumwa Musanadye Chakudya Cham'mawa
Inde, ngakhale chimwemwe chanu chimachitika chifukwa cha mankhwala. M'malo mwake, ubongo wanu ukatulutsa mankhwala abwino, mumakhala osangalala. M'malo mwake, ngakhale kukhumudwa ndimikhalidwe yamaganizidwe ndipo mutha kuipewa ngati mungayesetse kukhala osangalala nthawi zonse.
Tonsefe tikudziwa kuti kulimbitsa thupi kumasula endorphins kuti mukhale osangalala komanso omasuka. Momwemonso, pali njira zina zingapo zomwe mungakhalire osangalala. Yesani njirazi nthawi iliyonse yomwe mukumverera kuti mwatsika pang'ono ndikuwona kusiyana kwake nthawi yomweyo.
Komanso Werengani: Chifukwa Chiyani Kumwa Mowa Sikukuyenerani?
Simukusowa botolo la mowa kapena ndudu kuti musangalale. Onani njira zotsatirazi ndikuyesa.
Sewerani Ndi Ziweto
Inde, ngakhale ziweto zimakulitsanso oxytocin ndi endorphins mwa iwe. Mukumva bwino nthawi yomweyo mukamasewera ndi ziweto.
Kukumbatira wokondedwa wako
Pamene kukumbatirana kumatulutsa oxytocin yomwe imakupangitsani kukhala osangalala komanso odekha, kukumbatirani mnzanuyo kwakanthawi. Iyi ndi njira yabwino yotulutsira mankhwala osangalala nthawi yomweyo.
Kumbukirani Nthawi Zabwino
Kukumbukira kwanu kokoma kumatha kukulitsa milingo ya serotonin mukamawakumbukiranso. Chitani chomwecho mukakhala omasuka kuti musangalale.
Muzimwetulira Nthawi Zambiri
Kumwetulira kumatha kukulitsa mtima wanu nthawi yomweyo. Gona pansi paudzu, yang'anani kumwamba, mumve kuyamikira moyo ndi kumwetulira. Itha kukulimbikitsani nthawi yomweyo kuti mukhale ndi mankhwala am'mutu mwanu.
Sangalalani Dzuwa
Inde, ngakhale kuwala kwa dzuwa kumatha kukulitsa kuchuluka kwa serotonin. Koma musadziwonetsere nokha komanso musaiwale kugwiritsa ntchito zoteteza ku dzuwa. Sankhani dzuwa m'mawa kuti mupewe kuwala kwa UV.
Idyani Probiotic
Kafukufuku akuti pali ulalo pakati pa mabakiteriya am'matumbo ndi ubongo wanu. Yesetsani kumwa maantibiotiki ena kuti mabakiteriya asangalale.
Dzizungulireni ndi Anthu
Kusangalala kumathandizanso kuti mukhale ndi oxytocin komanso kuti muzimva bwino. Ngakhale mutalowerera, khalani pafupi ndi anthu kuti muwone kusiyana kwake. Simusowa kuti muzilankhula khalani. M'malo mwake, kugwira ntchito limodzi ndi ena kumakupangitsani kukhala osangalala.
Lembani Maganizo Anu
Mukasokonezeka, yambani kulemba zakukhosi kwanu ndipo musayime mpaka mupezeke bwino. Kafukufuku akuti kuchita izi kumatha kuchepetsa zochitika zamkati mwamaubongo anu.
Pumirani Kwambiri
Kafukufuku akuti ngakhale kupuma kwambiri kumathandiza kuti mtima ukhale pansi ndikumva bwino ukamachita mwanjira inayake komanso tsiku lililonse.
