Nayi chinthu: Blackheads ndizosatheka kwa ambiri aife. Koma kuwadzudzula sikulangizidwa, chifukwa nthawi zambiri, tikhoza kuipiraipira ndi kusamalidwa bwino. Pofufuza njira zina (zotetezeka), tidalemba Dr. Ava Shamban, dokotala wovomerezeka ndi boma ku California komanso wothandizira wina wa dermatologist. Mtengo GIST kuti mumvetsetse bwino momwe zinthu ziliri.
Zinthu zoyamba poyamba, chiyani kwenikweni ndi akuda, doc?
Mitu yakuda ndi kuchuluka kwa maselo, keratin ndi mafuta olimba mu pore kapena follicle ya tsitsi, zomwe zimapanga pulagi yomwe imatseka njira yanu yamafuta, akufotokoza motero Shamban. Amatchedwanso ma comedones otseguka ndipo amapezeka ngati okwezeka, opangidwa, okhuthala komanso otsekemera omwe amadzaza pamwamba ndikupanga 'mutu wakuda,' motero dzina lawo. Blackheads imatha kuchitika paokha koma nthawi zina imatsagana ndi ziphuphu komanso kutupa.
Ngakhale mawonekedwe awo, akuda ayi chizindikiro chakuti khungu lanu ndi lakuda. Ngakhale kuyeretsa koyenera ndikofunikira kuti khungu lanu likhale loyera, ndi gawo limodzi lokha la equation. Kukula kwa pore ndi chinthu china, ndipo kuti, abwenzi, ndi chibadwa (koma zambiri pambuyo pake).
Nchiyani chimayambitsa blackheads?
Malinga ndi kunena kwa Shamban, pali zinthu zingapo zimene zimachititsa mutu wakuda: Mafuta, litsiro, zinyalala za chilengedwe, maselo akhungu akufa, zoipitsa ndi zinyalala zachinthu zonse zingathe kusonkhezera kuunjika m’mabowo.
Kodi mumawachitira chiyani, ndipo pali njira zina zodzitetezera zomwe muyenera kukumbukira?
Pali malingaliro olakwika ozungulira ma blackheads ndi pores ambiri. Poyamba, Pores si zitseko zomwe 'zotseguka ndi kutseka' monga momwe timafunira, ndipo sitingathe kusintha kukula kwake kapena mawonekedwe ake akakula, akufotokoza motero Shaban. (Pazidziwitso zimenezo, mukudziwa kuti gawo ili pa nkhope pamene akutentha khungu lanu kuti atsegule pores? Sikuti amatsegula pores anu monga kufewetsa mfuti mkati mwa pores kuti muchotse mosavuta.)
Ngakhale kukula kwa pore ndi kukhazikika kwa mutu wakuda sikungasinthidwe, Ife akhoza yesetsani kuwasunga aukhondo ndipo musawalole kudzaza kapena kukulitsa pogwiritsa ntchito njira zabwino zosamalira khungu, akutero Shaban. Tili ndi zinthu zingapo zapamwamba zomwe zimagwira ntchito komanso njira zamankhwala zomwe tingapeze pano. Ndipo ndi ambiri aife omwe timagwira ntchito kunyumba pano, ndi nthawi yabwino yoti tidziwitse zokhazikika, zogwira ntchito chizolowezi chosamalira khungu kuteteza, kuyeretsa, ndi kuteteza pores kuti aletse mapangidwe a blackheads pochiza zomwe zimayambitsa.
Kodi zosakaniza zabwino kwambiri zolimbana ndi mutu wakuda ndi ziti?
Pankhani ya zosakaniza zenizeni zomwe muyenera kuyang'ana, Shaban amalimbikitsa alpha hydroxy ndi beta hydroxy acid monga glycolic, salicylic ndi lactic acid, omwe ndi abwino kwambiri pochiza akuda ndi azungu.
Izi makamaka ndizothandiza kuthana ndi zilonda zakuda zomwe zimakhazikika chifukwa zimasungunuka mafuta ndipo zimagwira ntchito kawiri kuti zithandizire kuchotsa ma cell akhungu omwe amayambitsa kutsekeka, komanso kulowa mu pore. kupita ndi kudutsa mafuta amathandiza normalize pores ndi akalowa. Amakhalanso ndi antibacterial kwambiri ndipo ali ndi zolimbana ndi kutupa.
Yang'ananinso mankhwala okhala ndi retinoic acid kapena retinol, omwe amathandiza kusungunula mutu wakuda komanso anti-aging, akulangiza Shamban. Koma musati muwonjezere zinthu. Zambiri sizili bwino zikafika pa retinol. Sitikufuna kuumitsa khungu kwambiri pofuna kuthetsa zilonda zakuda, chifukwa zingasonyeze kuti pore imatulutsa sebum yambiri, yomwe ingayambitse mutu wakuda.
Chinthu chomaliza: Sichikulangizidwa kuti mutengere zinthu m'manja mwanu ndikuchotsa mutu wanu wakuda, akuchenjeza Shamban. Ndikudziwa kuti ndizovuta kuti musakhudze khungu lanu, makamaka m'malo okhala kwaokha ndi magalasi okulitsa omwe tili nawo - koma chonde penyani! Nthawi zonse zidzavulaza kwambiri kuposa zabwino. Siyani zokololazo kwa akatswiri.
Chabwino, tsopano popeza takhazikika, tiyeni tipange njira yosamalira khungu yolimbana ndi mutu wakuda tsopano, sichoncho?
Zochotsa 12 zabwino kwambiri zamutu wakuda:
Zogwirizana: *Kodi *Peel ya Chemical Panyumba Ndi Chiyani, Ndipo Ndi Iti Yoyenera Kwa Ine?
Tatcha1. Tatcha The Rice Polish Enzyme Powder Mwakuya
Kuti tiyeretse mofatsa koma mogwira mtima, timafikira ufa wothira madzi womwe umagwiritsa ntchito mpunga wa mpunga wa ku Japan ndi ma enzymes a papaya kuti atulutse khungu pang'onopang'ono. Kuti mugwiritse ntchito, nyowetsani manja ndi nkhope yanu ndikupaka supuni ya tiyi ya ufa m'manja mwanu kuti mupange thovu losalala. Pakani thovulo pang'onopang'ono kumaso kwanu kwa masekondi 15 mpaka 20 musanatsuke ndi madzi ofunda. Choyeretsa chachipembedzochi (ndi Meghan Markle fav) chimabwera m'njira zinayi, koma zakuya zimapangidwira kuti ma pores azikhala omveka bwino ndi zowonjezera zowunikira monga duwa lakutchire ndi kakombo kambuku.
Amazon2. NIA24 Rapid Exfoliating Serum
Dr. Shamban amakonda chithandizo chotsitsimula chotsalirachi chifukwa chimathandiza kuchotsa zonyansa zilizonse zomwe zingayambitse kutsekeka kwa pores. Amapangidwa ndi ma exfoliants opangidwa ndi zomera ndi ma enzymes omwe amayenga khungu ndikuteteza pore ntchito ndipo ndi ofatsa kuti agwiritse ntchito tsiku lililonse kuti asamawonongeke ndikuwunikiranso khungu lanu.
Skinbetter3. AlphaRet Overnight Cream ndi SkinBetter
Uyu ndi wopambana kwambiri chifukwa amaphatikiza miyezo iwiri ya golidi: retinoid ndi lactic acid kuti apange retinoid yawiri conjugated. Imafewetsa, imasungunula mizere yabwino ndi makwinya ndipo imathandizira kusintha kwa ma cell kuti pores anu azikhala owoneka bwino. Ndipo zimathandizira kuti mamvekedwe amvekedwe komanso mawonekedwe. Ndiwopambana kwambiri m'buku langa, akutero Shaban.
Amazon4. Gel ya Proactiv Blackhead Kutha
Gel iyi imalimbana ndi ma BHA ndi ma AHA. Salicylic acid imalowa pamwamba pa khungu ndikupita mozama m'mitsempha kuti iteteze zinyalala zilizonse, pamene lactic acid imatulutsa maselo akufa omwe akukhala pamwamba pa khungu lanu. Onjezani kukhudza kwa aloe vera ndi bisabolol kuti muchepetse mkwiyo womwe ungakhalepo ndipo sizodabwitsa kuti iyi ndi derm fav ina. Pambuyo poyeretsa, gwiritsani ntchito gel osakaniza kuti muyeretse khungu. Panizani pogwiritsira ntchito kuwala, mayendedwe ozungulira, lolani kuti itengere kwa mphindi zisanu, ndikutsuka ndi madzi ofunda kamodzi kapena kawiri pa sabata kuti mupeze zotsatira zabwino.
Dermstore5. Glytone Rejuvenating Mini Peel Gel
Kuti muwongolere khungu lanu ndi kamvekedwe kake, peel iyi ndi yomwe mumakonda kwambiri. Ndi kuchuluka kwa glycolic acid (mpaka 10 peresenti), imasungunula maselo a khungu lakufa ndikumangika mwachangu popanda kuyambitsa mkwiyo. Pakadutsa masiku awiri kapena atatu aliwonse, pakani khungu loyeretsedwa ndi khungu loyeretsedwa ndipo mulole kuti lilowetse kwa mphindi 10 musanameze nkhope yanu ndi madzi ofunda kuti muchepetse mawonekedwewo. Tsatirani ndi moisturizer yopepuka, yopanda comedogenic.
Gulani ()
Sephora6. The Ordinary Lactic Acid 10% + HA
Palibe chachilendo pa seramu yamphamvu iyi. Ndi 10 peresenti ya lactic acid yotulutsa pang'ono ndi tsabola wa Tasmanian kuti muchepetse kutupa ndi kumva kulikonse, fan iyi ( ndi ndodo ) zokonda zimalepheretsa matupi akuda kutali, kwinaku akuwunikira khungu lanu lonse. Tanena kuti ndi madola asanu ndi awiri okha?
Mndandanda wa Inkey7. Mndandanda wa Inkey Beta Hydroxy Acid (BHA) Blemish + Blackhead Serum
Mwa njira ina yotsika mtengo, timalimbikitsa exfoliant yamadzi iyi yomwe imalowa pansi pakhungu lanu kuti ithandizire kutulutsa ma pores, kulunjika pamutu wakuda ndikuchepetsa mafuta ochulukirapo chifukwa cha zinthu zitatu zofunika: salicylic acid, zinc compound ndi hyaluronic acid. Pakani madontho awiri a seramu pakhungu loyera ndipo tsatirani ndi zoteteza ku dzuwa tsiku lonse.
Ndikukhulupirira Beauty8. Indie Lee Gentle Peel Pad
Kwa iwo omwe ali ndi khungu lovuta kwambiri, mapepala ofatsawa ndi kubetcha kotetezeka. Zopangidwa ndi beta zachilengedwe ndi alpha hydroxy acids (kuchokera ku wintergreen ndi caviar laimu waku Australia, motsatana) komanso moyenera ndi jasmine ndi mizu ya burdock, mudzapeza phindu lofotokozera pore potulutsa popanda kuluma kapena kufiira.
Amazon9. Differin Aadapalene Gel
Mukasungidwa mokhoma ndi kiyi ku ofesi ya derm yanu, retinoid iyi tsopano ikupezeka pa counter. (Zikomo zabwino.) Chochokera ku vitamini A chocheperako chimakhala cholimba pa ziphuphu zakumaso, potchinga pores komanso mizere yabwino, koma pamafunika kuleza mtima kuti muwone zotsatira zonse (mpaka miyezi itatu). Onetsetsani kuti mukuyamba pang'onopang'ono, ndikuyika usiku wina uliwonse (kapena usiku uliwonse wachitatu) mpaka khungu lanu lizolowere, ndipo, pitirizani.
Kukongola Kwambiri10. Pixi ndi Petra Glow Tonic
Osati kukugundani pamutu ndi izo, koma kukhalabe ndi exfoliation nthawi zonse ndikofunikira popewa kupewa mtsogolo zakuda. Kuti muchepetse khungu lililonse lakufa (lomwe limatha kutsekeka ndikusakanikirana ndi mafuta, sebum, ndi keratin ndikutseka pores), ingoyendetsani tona iyi pakhungu loyera. Zopangidwa ndi 5 peresenti ya glycolic acid ndi aloe vera, ndizolimba mokwanira kuti ntchitoyo ichitike popanda kukwiyitsa kwambiri.
Amazon11. JPNK Blackhead Remover Kit (6-Chigawo)
Zida zochotsera mutu wakuda ndizosawopsa zikabwera mumitundu yowoneka bwino yapinki, yakuda ndi siliva monga awa . Zida za 100 peresenti zazitsulo zosapanga dzimbiri zimakhala ndi masitayelo asanu ndi limodzi omwe adapangidwa kuti akuthandizeni kutsata mutu wakuda kapena pimple. Amakhalanso odekha mokwanira kuti agwire bwino ntchito popanda kuyambitsa zipsera. O, ndipo tanena kuti zida zimabweranso ndi chikopa chonyamula zikopa? Ndi kupambana-kupambana.
Amazon12. Bestope Blackhead Remover Kit (5-Pie)
Kukhala ndi chogwira mwamphamvu ndikofunikira mukamagwiritsa ntchito zida zochotsa mutu wakuda. Izi imakhala ndi zitsulo zisanu zosapanga dzimbiri zokhala ndi ergonomic grip yosavuta kugwiritsa ntchito popita. Zipangizozi zili ndi mbali ziwiri, zomwe zimakupatsani njira zambiri zowunikira mitu yakuda yokhumudwitsayo. Ndipo ndizosavuta kuyeretsa (monga , zomwe mukusowa ndi mowa), ndipo zida zimabwera ndi zitsulo zosungiramo zitsulo zomwe zimasunga zida zanu pamene mukuyenda.
Zogwirizana: Izi ndi Zomwe Zimayambitsa Kupsinjika Ziphuphu-ndi Zinthu 8 Zomwe Zingathandize
