New York ndi mzinda umene sugona tulo—ndipo zimenezi n’zoona makamaka ku PampereDpeopleny HQ, kumene antchito athu ambiri amati akuvutika kugwa (ndi kugona) usiku uliwonse. Ndiye malo abwino oti ayesere Monga , chakumwa chatsopano chogona chomwe chikumveka pa intaneti? Asanu mwa ogona osauka kwambiri a PampereDpeopleny anayesa Som kwa mausiku atatu. Nachi chigamulo.
Ndiye muli chiyani pamenepo? Zomwe zimagwira ndi melatonin (yomwe imathandiza pitirizani kugona mokwanira ), l-theanine ndi GABA (omwe amathandiza kulimbikitsa kumasuka ndi magnesium (yomwe imathandiza). kuchepetsa cortisol ) ndi vitamini B6 (monga zofooka). anamangidwa ndi kusowa tulo ). Komanso ndi vegan, gluten-free ndi soya.
Kodi amakoma bwanji? Otiyesa athu anayesa matembenuzidwe a shuga ndi opanda shuga a Som, ndipo aliyense anavomereza kuti amene anali ndi shuga wowonjezera wa nzimbe—magilamu 8, kukhala enieni—analawa bwinoko. (Zowonadi, aliyense ankaganiza kuti ngakhale mtundu wa shuga wopangidwa ndi shuga unali wokoma kwambiri komanso wotsekemera.
Ndipo kodi zimagwira ntchito? Poyamba, tinali okondwa kudziwa kuti Som ndi yovomerezeka ndi National Sleep Foundation . Ndipo pazifukwa zomveka-onse asanu oyesa adawona kuti chakumwacho ndithudi awagonetse mkati mwa mphindi 30 atamwa chitini chonsecho. Kupatulapo wogwiritsa ntchito mmodzi amene amadzuka maola atatu aliwonse usiku wonse, oyesa enawo ankagona tulo tofa nato. Ogwiritsa ntchito awiri adanena kuti akumva kugona kwambiri atamwa chitini chonse, adayesa mwa kumwa theka lokha la usiku wotsatira-ndipo nkhani yabwino, mlingo wochepa unagwira ntchito ngati chithumwa.
Kodi mungagwiritse ntchito nthawi zonse? Oyesa anayi mwa asanu adavomereza kuti adzagwiritsanso ntchito Som, koma chifukwa adadzuka akumva kutopa, mwina amamatira ndi theka la chitini, ndipo sangamwe usiku uliwonse. Koma pa izo ndi 2-a.m.-ndi-ndimakhala-kugwedezeka-ndi-kutembenuka usiku (inu mukudziwa iwo), Som ndithudi amachita chinyengo. Zala zazikulu zinayi mwa zisanu.
Zogwirizana: Ndidayesa Lotion Yamatsenga Yamatsenga ya Lush ndipo idandigwetsa mu Mphindi 15
