Tidatsutsa Ogwira Ntchito 3PampereDpeopleny Kuti Agone Maola 8 Usiku Umodzi Kwa Sabata (ndipo Izi Ndi Zomwe Zinachitika)

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Nditumizireni Imelo Onetsani Patsamba

Pankhani ya tulo, pali mitundu iwiri ya anthu: amene amagona, kachiwiri mutu wawo ukugunda pilo, ndi amene amatenga maola kukumana ndi mchenga. N'zomvetsa chisoni kuti ambiri a ife timagwera m'gulu lomaliza. Chifukwa chake tidapanga cholinga chathu chofuna kukonza - potsutsa ogwira ntchito paPampereDpeopleny atatu omwe ali ndi vuto la kugona kuti azitha kugona maola asanu ndi atatu usiku uliwonse kwa sabata imodzi.

Mfundo imodzi yofunika kwambiri pa phunziro lathu la m’nyumba? Makapisozi a Orb Sleep Complex. Iwo ali odzaza ndi zinthu zomwe zimapangitsa kugona monga melatonin, valerian mizu, lavender, ylang-ylang ndi vitamini B12. Kuphatikiza apo, amakuthandizani kugona mwachangu komanso kukhalabe nthawi yayitali, chifukwa chaukadaulo wotulutsa nthawi. Ndipo titamva kuti zowonjezera izi zimakulolani kuti mudzuke mukumva kuti mwatsitsimutsidwa osati groggy, chifukwa cha kuchedwa kwa nthawi kwa vitamini B12, tinayenera kuyesa tokha.

Helen, Amakhala ndi Maola 5 mpaka 6 Ogona Usiku Uliwonse

Usiku 1: Yoga ku Rescue
Chinthu chimodzi chimene ndimadalira yoga . Ndimakonda kuchita masewera olimbitsa thupi, koma ndimayesetsa kuchita zinthu zolimbitsa thupi kwambiri kusiyana ndi kuthamanga. Zomwe ndimapita ndisanagone ndi Legs Up the Wall pose, zomwe zimamveka ngati. Ndimagona chagada miyendo yanga motsamira khoma kwa mphindi zisanu kapena khumi kuti ndisinthe magazi ndikutsitsa kugunda kwa mtima wanga. Zimenezi zinandithandiza kuti ndisinthe n’kukhala womasuka ndisanayambe kugona. Ndinagona maola asanu ndi limodzi usiku uno.

Usiku 4: Melatonin Tengani Awiri
Ndakhala ndikukumana ndi zotsatira zoipa kuchokera ku zida zina zogona zomwe ndayesera, kotero ndinangotenga theka la mlingo woyenera wa Orb, womwe ndi makapisozi awiri. Nkhani yabwino: Kutenga kapisozi kamodzi kunali kokwanira kwa ine. Ndinagona mumphindi 30 zokha ndipo ndinagona zonse usiku—maola oposa asanu ndi atatu—zimene sindizichita kawirikawiri. Chibwenzi changa chinafika m’maŵa mwake mmene ndinagona ngati nkhuni. Zinali zovuta kwambiri kudzuka pamene alamu yanga inalira, koma ndikuganiza kuti ndichifukwa choti ndinali nditagona tulo tatikulu.

Usiku 7: Pillow Mist for Win
Chinthu china chimene ndinayesera panthawi yovutayi chinali a lavender pilo nkhungu . Ndinawaza ndisanagone kotero kuti fungo lake linali lamphamvu, ndipo linandithandiza kugona nthawi yomweyo. Kodi idakhala usiku wonse? Ayi, osati ndendende. Koma ndizabwino kwa mausiku omwe ndinganene kuti ndikhala maso kwakanthawi.

Rachel, Amagona Maola 4 mpaka 5 Usiku Uliwonse

Usiku 3: Kuthamangitsidwa ndi Lavender
Kuyambira ku koleji, ndakhala wogona kwambiri. Ndinkachita pafupifupi maola atatu okha usiku uliwonse. Zakhala bwino kuyambira pamenepo, koma njira zanga zogona sizili zofananira. Chizoloŵezi chatsopano cha nthawi yogona chomwe ndakhala ndikuchikonda kwambiri ndi changa aromatherapy yofunika mafuta diffuser . Ndidadzaza ndi mafuta a lavenda ndikuyika choyikapo usiku, ndipo usiku uliwonse ndimaziyika pa chowerengera cha maola atatu ndikudumphira pabedi. Fungo lake ndi lopumula kwambiri ndipo limandithandiza kugona msanga, zomwe ndi zabwino poganizira kuti nthawi zina zimanditengera ola limodzi kuti ndisunthe. Ndi njira imeneyi, ndinagona pafupifupi maola asanu ndi theka.

Usiku 5: Matsenga mu Capsule
Kunena zowona, ndinali wokayikira pang'ono ndisanayambe kuyesa Orb chifukwa ndayesera choncho zinthu zina zambiri zofananira ndipo sanandichitire ine chinyengo. Koma ndikuuzeni, anyamata aang'ono awa amagwira ntchito. Ndinatenga makapisozi awiri pafupifupi ola limodzi ndisanayambe kugona.Patapita mphindi makumi atatu, ndinayamba kugona komanso kumasuka. Ndinagona tulo mwamsanga osagwedezeka ndi kutembenuka (eya!) ndipo makamaka ndinagona - ndinadzuka kamodzi kokha. Koma zonse, ndinagona maola asanu ndi awiri. Ndidatopa kwambiri m'mawa wotsatira, koma sikunali kukhumudwa, kunali ngati sindikufuna kuti tulo titha. Kodi ndingatengenso izi? Zowona.

Ali, Avereji ya Maola 5 mpaka 6 Ogona Usiku Umodzi

Usiku 2: 1 Nkhosa, 2 Nkhosa, 3 Nkhosa…
Ndimavutika kugona, kotero poyamba ndidayesa kumasula malingaliro anga poyeserera kusinkhasinkha ndi njira zopumira ndisanagone. Tsoka ilo, nthawi yanga yotchera khutu idandifikira ndipo ndinasiya kuwerengera ndisanalowe m'malo omasuka m'malingaliro. Kotero mmalo mwake, ndinabwerera ku njira yanga yoyesera-ndi-yowona yomwa mowa tiyi chamomile . Mwinamwake ndi mizu yanga yaku Britain ikulankhula, koma ndikulumbira ndi njira yabwino yochepetsera thupi ndi malingaliro anga. Ngakhale, ngakhale ndi tiyi, ndinadzuka kamodzi ndipo sindinathe kugona kwa ola limodzi ndi theka. Koma ndinagona bwino kwa maola pafupifupi sikisi ayi.

Usiku 6: Zabwino kwa Grogginess

Sindinachoke mwachangu monga momwe ndimaganizira ndikatenga Orb, koma ndikuganiza kuti ndimayembekezera kuti andigwetsa nthawi yomweyo. Komabe, ndine wogona mopepuka, ndiye mwina zinali ndi chochita nazo. Ponseponse, ndinagona pafupifupi maola sikisi ndi theka, zomwe ndi mphindi 30 kuposa masiku onse. Ndipo chifukwa cha makapisozi, ndinadzuka m'mawa popanda kudandaula, kotero kuti zinali zowonjezera.

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Nditumizireni Imelo Onetsani Patsamba