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Mkaka wokhala ndi masiku, mkaka wa tsiku. Mapindu azaumoyo | Wiritsani kanjedza mumkaka ndikudya, mupindule kwambiri. BoldskyChilimwe chayamba kale ndipo kutentha kukukwera kwambiri. Ino ndi nthawi yomwe muyenera kuyika zakudya zomwe zikuzizira komanso kusungunuka. Madeti amadziwika kuti amatulutsa kutentha m'thupi ndiye chifukwa chake amadziwika kuti ndi abwino kudyedwa nthawi yachisanu. Ndiye, kodi mutha kudya madeti nthawi yachilimwe?
Madeti amawerengedwa kuti ndi othandiza popewera khansa yam'mimba. Anthu omwe amatsatira Chisilamu ndipo amawona kusala kudya amasala kudya mwa kudya zipatso limodzi ndi madzi.
Madeti ndi amodzi mwa zakudya zokoma komanso zopatsa thanzi zomwe zitha kuthandizira pakuwunika. Komanso, amatha kukulitsa mphamvu zanu pasanathe theka la ola. Kudya kwa magalamu 20-35 a fiber tsiku lililonse ndikulimbikitsidwa ndi American Cancer Society.
Kodi mumadziwa kuti kudya tsiku limodzi patsiku kudzakuthandizani kukhala ndi thanzi labwino? Inde, ndizowona kuti masiku amakhala othandiza kwambiri popewa zovuta zakhungu usiku.
Ubwino Wathanzi Labwino Kudya Madeti
1. Amalimbitsa Mafupa
Kuchuluka kwa mchere womwe ulipo pamasiku ake ndikothandiza kulimbikitsa mafupa ndikulimbana ndi matenda opweteka komanso ofooketsa monga kufooka kwa mafupa. Madeti amakhala ndi selenium, manganese, magnesium ndi mkuwa, zonse zomwe ndizofunikira pakukula kwamafupa ndi kulimba. Yambani kudya masiku kuti akulimbikitseni mafupa anu!
2. Chitani Matenda a Matumbo
Kupezeka kwa chikonga m'masiku kumathandiza kuchiritsa mitundu yambiri yamatenda am'mimba. Kukhala ndi masiku tsiku lililonse kudzaletsa kukula kwa zamoyo zamatenda. Izi zithandiza kulimbikitsa kukula kwa mabakiteriya ochezeka m'matumbo. Madeti amakhala ndi ulusi wosungunuka ndi wosasungunuka ndi ma amino acid, omwe amathandizira pakudya.
3. Amachepetsa Kudzimbidwa
Kodi mukudziwa chifukwa chomwe madeti amaonedwa ngati chakudya chotsitsimula? Chifukwa ali ndi michere yambiri yosungunuka, yomwe imafunikira poyenda bwino ndipo motero, izi zimalepheretsa kudzimbidwa. Zilowerereni m'madzi usiku umodzi ndikudya m'mawa mwake kuti mulandire zotsatira zabwino kwambiri.
4. Amathana ndi kuchepa kwa magazi m'thupi
Madeti amakhala ndi chitsulo chochuluka, chomwe chimapangitsa kukhala chowonjezera chazakudya chabwino kwa anthu omwe ali ndi vuto la kuchepa kwa magazi. Chitsulo chambiri m'masiku chingathetse kusowa kwanu kwachitsulo ngati muli ndi magazi ochepa. Zidzathandiza kuchepetsa zizindikiro za kuchepa kwa magazi m'thupi monga kumva kutopa ndi ulesi pamene mukuwonjezera mphamvu ndi nyonga.
5. Amalimbikitsa Kulimbitsa Thupi
Madeti ali ndi mapuloteni, shuga ndi mavitamini ndi michere yambiri. 1 kilogalamu yamasiku imakhala ndi ma calories 3000 ndipo ma calories omwe ali mmenemo athandiza anthu omwe akufuna kunenepa. Ngati idya ndi nkhaka phala, zidzakuthandizani kuti mukhale ndi thupi labwino.
6. Zimakulitsani Mphamvu Zanu
Kumva ulesi kapena ulesi? Madeti ali ndi shuga wachilengedwe monga fructose, glucose ndi sucrose zomwe zimakulitsirani mphamvu nthawi yomweyo. Ngati mukumva ulesi, idyani masiku ngati chakudya chamasana. Komanso, mutatha kuchita masewera olimbitsa thupi ku malo ochitira masewera olimbitsa thupi, mumatopa, zikatero kutafuna masiku ochepa kukuthandizani kuti mupezenso mphamvu nthawi yomweyo.
7. Kumalimbikitsa Zaumoyo Wamtima
Madeti ndi zipatso zowuma mtima. Kukhala gwero labwino kwambiri la potaziyamu, kumachepetsa chiopsezo cha sitiroko ndi matenda okhudzana ndi mtima. Komanso, kudya masiku kumachepetsa kuchuluka kwa cholesterol ya LDL mthupi, yomwe imayambitsa kunenepa komanso matenda amtima. Khalani ndi masiku kawiri pamlungu kuti mtima wanu ukhale wathanzi.
8. Amasamalira Mchitidwe Woyenera Wamanjenje
Kupezeka kwa mavitamini m'masiku ndibwino kuti mukhale ndi dongosolo lamanjenje loyenera. Potaziyamu kukhala chimodzi mwazinthu zazikuluzikulu zimalimbikitsa dongosolo lamanjenje labwino komanso lomvera. Zimathandizanso kuti ubongo wanu ukhale tcheru, motero ndizosangalatsa kwa anthu omwe amafuna kuti malingaliro awo akhale okhazikika.
9. Amachiza Kutsekula m'mimba
Madeti okhwima amakhala ndi potaziyamu, yomwe imatha kuletsa kutsekula m'mimba. Ndiosavuta kugaya komanso amatha kuchiza matenda otsekula m'mimba. Ndi chifukwa cha michere yosungunuka yomwe ingakuthandizeni kuti muchepetse kutsekula m'mimba.
Ndi Madeti Angati Odyera Tsiku Lililonse?
Popeza masiku akhoza kukupangitsani kuti muchepetse, anthu omwe ali ndi mapulani ochepetsa thupi ayenera kudya masiku ochepa. Mutha kukhala ndi masiku 3-4 kamodzi kapena kawiri pa sabata.
Kodi Mungadye Madeti M'chilimwe?
Poganizira kuti madeti amatulutsa kutentha kwakukulu mthupi. Kawirikawiri amalimbikitsidwa kuti asakhale ndi zidutswa zopitilira ziwiri kapena zitatu. Ngati munthu akuvutika ndi vuto lachitsulo, amatha kudya magawo awiri kapena atatu patsiku. Komabe, madeti atha kukhala chakudya chokwanira mchilimwe, koma kukhala nawo pang'ono ndikofunikira. Sankhani njira yoyenera mukamadya masiku a chilimwe.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
