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Mimba ndi umayi zimabweretsa kusintha kwakukulu kwa mkazi. Kulimbana ndi vuto lokhala ndi pakati pathupi kungakhale kovuta. Mayi amene samadzisamalira koma amangokhulupirira zosamalira mwana wakhanda sangathe kuchita ntchito za amayi ndi mphamvu zonse popeza thupi la mayi limafunanso kupumula komanso kusamalidwa kuti athe kuthana ndi mavuto omwe thupi lidakumana nawo panthawi yoyembekezera komanso yobereka.
Kubereka ndi ntchito yayikulu ndipo kusonkhezera kubereka pambuyo pamaganizidwe kumatenga nthawi. Musathamangire kuti mupezenso mphamvu zomwe thupi lanu lidawonetsa musanatenge mimba.
- Njira ya Ayurvedic Yosamalira Pambuyo Pakubereka: Kukonzanso Ndi Kukonzanso
- Chimachitika Ndi Chiyani Mayi Watsopano Akakhala Kuti Sakusamalira Moyenera?
- Kufunika Kwa Zakudya za Sattvic
- Kufunika Kwa Chakudya Chopatsa Vata Cha Amayi Atsopano
- Kutikita Thupi Pobwezeretsanso
Njira ya Ayurvedic Yosamalira Pambuyo Pakubereka: Kukonzanso Ndi Kukonzanso
Mayi aliyense amafunikira masiku osachepera 42 akupuma ndi chisamaliro akabereka. Chinsinsi cha izi ndikuchepetsa vata. Atabereka, mkazi amataya mphamvu zambiri, madzi ndi magazi. Ichi ndichifukwa chake Ayurveda amalimbikitsa kuti mayi watsopanoyo azisamalidwa ngati chakudya chabwino pogwiritsa ntchito zitsamba komanso kutikita minofu kwabwino. Zakudya, kutikita mafuta ndi zitsamba ndizomwe zimakhala zipilala zitatu zomwe zitha kupatsa mpumulo thupi la mayi watsopanoyo masiku 42 atasonkhanitsa kukonzanso. Thupi la mayi watsopano lingachiritsidwe bwino pakachepetsa vata ndikumupatsa chakudya chokwanira.
Chimachitika Ndi Chiyani Mayi Watsopano Akakhala Kuti Sakusamalira Moyenera?
Ziyenera kumvetsetsa kuti posachedwa, mayi watsopano ayenera kumasulidwa pantchito zake zonse ndikungomulola kudyetsa mwana ndikudzisamalira yekha. Mayi amafunika kugona mwana akagona. Liti kuyamwitsa, chakudya chama mayi ayeneranso kusamalidwa. Kusakhala ndi chakudya choyenera kumatha kutopetsa kwambiri. Chakudya chopatsa thanzi chimalimbikitsa kuchira ndikuchira mwachangu. Kusasamalidwa komanso kulemedwa kwambiri ndi ntchito zapakhomo komanso kusamalira mwana wakhanda kumatha kusiya mayiyo atapanikizika komanso kukhumudwa. Ndikofunikira kuti abale ena onse atenge mbali pazochitika zosiyanasiyana zapakhomo ndikuwalola amayi kupuma ndikumachira.
Kufunika Kwa Zakudya za Sattvic
Chakudya chokwanira choyenera chimalimbikitsidwa kwa mayi watsopano. Zakudya za Sattvic zimadziwika kuti zimalimbikitsa kuchiritsa chifukwa ndizosavuta kukumba. Zakudya za Sattvic zitha kukhala zakudya zomwe zimakhala ndi sattva quality (guna). Zakudya za Sattvic zimayang'ana zipatso za nyengo, njere, mtedza, zopangidwa ndi mkaka, nyemba zamasamba, masamba okhwima ndi mbewu zonse.
Pankhani ya Ayurveda, mafuta abwino amalimbikitsa amayi atsopano. Mafuta abwino amawoneka ngati sattvic. Amatha kulimbikitsa mgwirizano ndi kusamala m'malingaliro. Chakudya cha Sattvic chimathandiza mayi watsopanoyo kupumula ndi kugona mwamtendere. Sayansi yamakono imanena kuti zakudya zamafuta zimathandizira kutulutsa kwa oxytocin muubongo. Ichi ndichifukwa chake timakhala omasuka tikamadya zakudya zamafuta. Komabe, mayi watsopano ayenera kukhala kutali ndi mafuta omwe ali ndi hydrogenated kapena ozama kwambiri.
Kufunika Kwa Chakudya Chopatsa Vata Cha Amayi Atsopano
Pambuyo pobereka, moto wam'mimba wa mayi umasokonekera ndipo umafunika kuyambiranso. Ayurveda imalimbikitsa kumwa zakudya zopatsa thanzi pambuyo pobereka. Vata mavuto omwe mayi watsopano angakumane nawo ndi kusowa chitetezo, nkhawa, kudzimbidwa, kudzimbidwa, mpweya komanso kusowa tulo. Zakudya zolimbitsa thupi za vata zitha kuthetsa izi.
Mkazi akulimbikitsidwa kumwa mpunga, adyo wambiri, ghee, mkaka ndi msuzi wofunda wamasamba akabereka. Vata wobala masamba amatha kupanga gasi mwa mwana yemwe angawoneke ngati colic. Zakudya zikanyalanyazidwa, kusalinganika kwa vata kumayambitsa kunenepa. Kuchuluka kwa kusalinganika kwa vata kumayambitsa matenda monga nyamakazi.
Ghee ndi chimanga chofunda chimakhala chakudya cholimbitsa pambuyo pa kubereka kwa mayi watsopano. Vata ikamakula m'matumbo, mumakhala mpweya, kudzimbidwa komanso kuphwanya. Zakudya zowonjezera mafuta monga mafuta, kokonati, mtedza ndi nyama ya msuzi zimalimbikitsa kudya pambuyo pobereka. Zakudya izi zimathandizira pakupanga mkaka wathanzi kwa mwana. Izi zimakwaniritsanso mayi pambuyo pamavuto atatha a pakati komanso kubereka.
Kutikita Thupi Pobwezeretsanso
Moyang'aniridwa ndi Ayurvedic, mayi watsopano amalimbikitsidwa kutikita mafuta ofunda otchedwa 'abhyanga'. Uwu ndi mtundu wapadera wa kutikita minofu wopangidwira azimayi obereka pambuyo pobereka. Postpartum abhyanga ndiwothandiza kwambiri popewa vata dosha kusalinganika mthupi. Mafuta ofunda awa amayang'anira ndikuwongolera kutentha kwa thupi. Kutikita uku kwapangidwa kuti kupereke mpumulo kwa mayi akuchira. Mvula yamadzi otentha imaphatikizidwapo kutulutsa poizoni yemwe angatsitsimutse thupi lopweteka. Kutikita uku kumathandiza pakuchepetsa kusamvana ndikumakonzekeretsa amayi mwakuthupi ndi m'maganizo kuti zovuta zaubwana ziwonekere mtsogolo.
Mafuta ofunda akapakidwa minofu yolimba, kupweteka kwamthupi kumachepetsa. Kumangidwanso kwamankhwala kumalimbikitsidwa. Kutaya magazi kwambiri pambuyo pobereka kumayendetsedwa. Zimasunthanso zonyansa zonse zomwe zidasungidwa mthupi. Pamene kutikita uku kumatengedwa pafupipafupi komanso mobwerezabwereza, chidwi chachikulu chimatsalira pachikumbutso cha cell kupatsa mayi watsopano chisamaliro, chikondi ndi chitetezo. Mkaka wa m'mawere umakhala wowolowa manja ndipo mayi amathanso kugona mwamtendere.
Sabata isanu ndi umodzi yopuma yomwe timamva monga lingaliro kwa amayi onse atsopano iyenera kuganiziridwa mozama. Ino ndi nthawi yomwe mayi watsopano amafunika kubwezeretsa mbali zakuthupi, mwamalingaliro komanso mwauzimu. Momwe mumasamalirira thupi lanu lobadwa pambuyo pake zimakhudza momwe mungasamalire mwana wanu wokula.
