Zomwe Zimayambitsa Kukhala Wovuta Panyumba?

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Kukumana ndi mimba yolimba kungadabwe kwa azimayi omwe akudwala mimba yoyamba. Mwana akamakula mkati ndikutuluka kwa thupi la mayi, mwachilengedwe, m'mimba umakulanso ndikulimba pang'ono. Ngakhale imakhala yachilendo nthawi yapakati, imatha kubweretsa mavuto nthawi zina, ndikupangitsa mayi kukhala wokwiya komanso wopanikizika. Kuuma kwa mimba kumeneku kumatha kukhala pazifukwa zambiri, chilichonse kutengera mtundu wamthupi la mayi. Komabe, kuuma kumeneku kungatanthauzenso zinthu zosiyanasiyana.

Ndiye mumadziwa bwanji kuti ndi vuto lalikulu liti? Nthawi zambiri, ngati pali zowawa zambiri zomwe zikuphatikizira kuuma, itha kukhala nthawi yoti mukachezere wazachipatala wanu. Komabe, kuphunzira zambiri pazifukwazi kukuthandizani kuti mukhale chete ndikumvetsetsa ngati mimba yanu yolimba ndiyabwino kapena ikufunika kuyang'aniridwa mozama kuchokera ku ob-gyn. Munkhaniyi, tikupereka zifukwa 15 zofala kwambiri zolimbitsa m'mimba kapena zovuta m'mimba mukakhala ndi pakati.

1. Kukulitsa Chiberekero

Ali ndi pakati, mwana amakula mkati mwa chiberekero chomwe chimakhala mkatikati mwa chiuno pakati pa chikhodzodzo ndi thumbo. Mwezi woyamba kutenga miyezi itatu, mwana akamakula, chiberekero chimakulanso, potero chimakulitsa m'chiuno mwa mayi. Izi ndichifukwa choti chiberekero chimatambasula komanso kupanikizika pamimba kuti mukhale ndi mwana wokula.

Pamene trimester yoyamba ikupita m'chiwiri, chiberekero chimakulitsa ndikumakakamiza pamakoma am'mimba, kumveketsa ^[1] . Pakadali pano, mutha kukumananso ndi zopweteka zakuthambo m'mbali mwa mimba yanu chifukwa cha kukulira kwa minofu. Poterepa, simuyenera kuda nkhawa chifukwa izi ndi zabwinobwino ndipo zimachitikira amayi onse oyembekezera.

2. Kukula mafupa a fetal

Mafupa a mwanayo amayamba ngati timatumba tofewa, tomwe timakula ndikukula kuti tikhale mafupa olimba pamene mwana amamwa calcium yambiri mthupi la mayi nthawi yonse yomwe ali ndi pakati ^[ziwiri] . Izi zikachitika, mayi amatha kumva kulimba kwambiri m'mimba mwake. Kuphatikiza apo, makoma am'mimba amalimbanso kumapeto kwa miyezi yapitayi ya mimba kuti mwana ndi m'mimba akhale olimba komanso okhazikika.

3. Thupi La Amayi

Kutengera mtundu wa thupi lomwe muli nalo, kuuma kwanu kumathanso kusiyanasiyana ^[3] . Nthawi zambiri, mayi yemwe ali ndi thupi locheperako nthawi zambiri amakumana ndi zovuta kumayambiriro kwa mimba. Komabe, mayi yemwe ali ndi thupi lamafuta amatha kumva kulimba m'gawo lachitatu. Chifukwa chake, palibe chifukwa chodandaula ngakhale mutakhala koyambirira. Ndi chifukwa cha mtundu wa thupi lanu ndipo palibe chilichonse chodandaula ngati sichikuphatikizidwa ndi zowawa zazikulu.

4. Tambasula Zolemba

Tonse tidamvapo kale za izi, sichoncho? Monga momwe dzinalo likusonyezera, kutambasula kumakhala gawo losapeweka la pakati. Mimba ikakulirakulira, khungu limafutukuka ndikupangitsa kutambasula, komwe kumatha kuyambitsa kuuma kwa mimba ^[4] . Ngakhale nkhani yabwino ndiyakuti zotambasula zitha kuchiritsidwa. Ingolimbani m'mimba pang'ono ndi mafuta omwe ali ndi Vitamini A yemwe amathandiza kumanganso collagen pakhungu.

5. Kudzimbidwa

Zakudya zosayenera zimatha kukhala vuto mukakhala ndi pakati. Izi sizingokhala chifukwa chakuti mwana amafunikira michere kuti akule, koma kusadya zakudya zoyenera panthawi yoyenera kumatha kubweretsa zovuta zingapo mkati mwa thupi la mayi zomwe zingasokoneze mayi komanso mwana. Chotsatira chimodzi cha zizolowezi zosayenera za chakudya ndikudzimbidwa.

Ngakhale zitha kuwoneka zopusa, sichinthu chomwe muyenera kutsuka pansi pa kapeti pomwe mukuyembekezera. Mutha kudzimbidwa pazifukwa zosiyanasiyana. Ngati muli ndi chizolowezi chodya chakudya mwachangu, zimatha kudzimbidwa. Kudya zakudya zina ndi zipatso ndi ndiwo zamasamba zochuluka kungayambitsenso kudzimbidwa.

Pakati pa mimba, kudzimbidwa ndi matumbo osayenera kumatha kuyambitsa kupindika komanso kuumitsa m'mimba ^[5] . Ndicho chifukwa chake muyenera kudya zakudya zowonjezera kwambiri pamene mukuyembekezera. Komanso, muzithiramo madzi ndi madzi ambiri.

6. Zakumwa Zam'madzi

Kumwa zakumwa za kaboni kumakhala ndi mpweya wambiri ndipo kumwa kwawo kumawonjezera mpweya m'mimba. Zotsatira za izi, mutha kumva kulimba pang'ono ndikuphulika mkati mwamimba mwanu ^[6] . Koma mpweya ukangotuluka, kusapeza uku kumachepa ndipo kuuma kumazilala pang'onopang'ono.

7. Kudya mopitirira muyeso

Muyenera kuti mukudabwa momwe izi zimagwirira ntchito. Kumbali imodzi, aliyense amakulangizani kuti muzidya zakudya zowonjezera zowonjezera kuti mukwaniritse zosowa za mwana wokula, komano, kudya mopambanitsa sikulinso kwabwino ku thanzi lanu ^[7] . Ngakhale zili zowona kuti muyenera kudya zakudya zambiri mukakhala ndi pakati, kuzidya zonse kamodzi, mpaka mutaganiza kuti mwakhuta, siyankho.

Chinsinsi chake ndikudya zakudya zopatsa thanzi zomwe zili ndi michere yoyenera ndikuwonjezera chakudya chomwe mumadya tsiku limodzi, mwachitsanzo, kudya magawo ang'onoang'ono pafupipafupi. Ngati mumadya mopitilira muyeso umodzi, mwayi wake ndikuti mudzakumana ndi mimba yolimba komanso kusasangalala pang'ono.

8. Kupita padera

Lingaliro lakupita padera limakhala loopsa kwambiri. Koma nthawi zina, kupweteka kwa m'mimba komanso kuumitsa kumatha kukhala chizindikiro cha wopita padera. Ngati ndi padera, ndiye kuti muyenera kukhala ndi pakati osakwana milungu 20. Ndiye mungadziwe bwanji ngati ndi kupita padera? Zizindikiro zofala padera ndi - kupweteka kapena kuponda m'mimba ndi / kapena kutsika kumbuyo, kutuluka magazi, ndi madzimadzi kapena minofu yodutsa kuchokera kumaliseche ^[8] .

Mutha kupita padera chifukwa cha zinthu zingapo kuphatikiza zolakwika m'mimba mwa mwana, mitundu ina ya matenda, matenda monga matenda ashuga ndi chithokomiro, zovuta za khomo lachiberekero, ndi zina zambiri. Funsani dokotala wanu kuti mudziwe zambiri za momwe mungapewere kupita padera.

9. Kupweteka Kwambiri kwa Ligament

Kupweteka kwa mitsempha yozungulira nthawi zambiri kumachitika m'gawo lachiwiri la mimba yanu. Komanso, ichi ndi chimodzi mwazinthu zomwe amayi amayembekezera amadandaula panthawi yomwe ali ndi pakati ^[9] . Kupweteka kwa mitsempha yozungulira ndipamene mumamva kupweteka kwam'munsi m'mimba ndi / kapena malo obowa. Koma nchifukwa ninji izi zimachitika? Mimba ikamakula limodzi ndi mwanayo, pamakhala timitsempha tambiri tomwe timazungulira ndikuthandizira m'mimba kukhalabe pamalo.

Mitsempha yozungulira ndi chinthu chimodzi chomwe chimalumikiza gawo lakumbuyo kwa chiberekero ndi kubuula. Chifukwa chake pamene m'mimba mukukula, minyewa nthawi zina imayenda chifukwa chosunthika mwadzidzidzi ndipo imapweteka kwambiri. Kupweteka kwapakhosi kotereku kumayendetsedwanso ndikulimbitsa kapena kuumitsa m'mimba. Komabe, izi ndizabwinobwino ndipo zimatha msanga.

10. Kupeza Kunenepa

Ndi zachilendo kuti mayi aliyense azikhala wonenepa nthawi yapakati. Pomwe gawo lina limayankha mwachilengedwe kuti munthu akhale ndi moyo wina, gawo lina limachitika chifukwa cha zakudya komanso njira zomwe timatsatira. Mimba sizosiyana ndipo mwina ndi gawo lomwe limapeza mafuta mwachangu kwambiri ^[10] . Izi zimayambitsanso kukhazikika m'mimba ndikulimba, komanso kusapeza bwino komanso kupweteka.

11.Mavuto Am'mimba

Chifukwa chake, aliyense amadziwa kuti placenta ndi chiwalo chomwe chimakula mkati mwa thupi la mayi nthawi yapakati. Ndi placenta yomwe imalera ndi kusamalira mwana m'mimba mwakugwira ntchito zingapo. Ndicho chifukwa chake, panthawi yobereka, ntchito yonse ikamalizidwa, nsengwa imachokera kukhoma lachiberekero ndipo imaperekedwa limodzi ndi mwana.

Koma nthawi zambiri, placenta imatha kutuluka kukhoma lachiberekero isanabadwe ^{[khumi ndi chimodzi]} . Izi zikachitika, chiberekero, komanso mimba, imalimba komanso kulimba. Komabe, izi ndizosowa kwambiri ndipo sizingakhale chifukwa chomveka cha mimba yanu yolimba.

12. Chiberekero Kukankha Matumbo

Popeza kuti chiberekero chimakhala m'chiuno, pakati pa chikhodzodzo ndi chimbudzi, momwe chimakulira kukula, sichimangopanikizika pamakoma am'mimba komanso m'matumbo, potero chimakhudza matumbo. Kuphatikiza apo, popeza mayendedwe amatenga gawo lofunikira pakukhalitsa wathanzi, kukakamizidwa kwa matumbo kumabweretsa mavuto ambiri komanso mavuto ena ^[12] . Chiberekero chikamakankhana ndi matumbo, mutha kukumana ndi kukhuta komanso kuuma kwa m'mimba.

13. Zosiyanitsa za Braxton-Hicks

Zokambirana za Braxton-Hicks zimatchedwanso 'contractions' kapena 'zabodza' chifukwa cha momwe zimawonekera ngati momwe zimamvekera. Ngakhale samakhala opweteka kwambiri ngati ntchito, azimayi ambiri amalakwitsa zovuta za Braxton-Hicks pazantchito zantchito komanso mantha.

Pakuchepetsa kwa Braxton-Hicks, m'mimba mungamve kukhala wolimba komanso wolimba ^[13] . Izi zitha kuchitika koyambirira kwa mwezi wachinayi ndipo sizisonyeza mtundu uliwonse - zimasinthidwa munthawi yake. Komabe, ngati mukukumana ndi zopweteka kwambiri pamimba ndikulimba m'mimba ndipo simungathe kusankha ngati mukugwira ntchito kapena ayi, ndibwino kuti muwone dokotala posachedwa.

14. Ntchito

Izi ndizowona ngati muli kumapeto kwa mimba yanu, mwachitsanzo, trimester yachitatu. Ngati m'mimba mwanu mumavutika kwambiri m'miyezi itatu yapitayi, mwina ndi chizindikiro chantchito. Zovuta zantchito nthawi zambiri zimakhala zofewa pachiyambi ndipo zimawonjezeka mwamphamvu pakapita nthawi. Izi nthawi zambiri zimakhala ndi dongosolo ndipo zimachitika nthawi yayitali. Poyambirira, nthawi yayitali pakati paziphuphu imakhala yochulukirapo komanso pakapita nthawi, nthawiyo imachepetsa.

15. Mavuto M'mimba

Ichi ndi chimodzi mwazinthu zosowa kwambiri zomwe zingayambitse mimba kapena mimba yolimba panthawi yapakati. Komabe, ngati ndichifukwa chake kuuma, mavuto omwe akukumana nawo atha kukhala akulu ndipo mwina angafunikire chithandizo chamankhwala mwachangu. Nthawi zina mikhalidwe ngati ectopic pregnancy ^[14] , preeclampsia ^{[khumi ndi zisanu]} , etc., zitha kuyambitsa kuuma uku. Poterepa, ndi dokotala yekhayo amene angakupatseni matenda oyenera komanso matendawa.

Owerenga Kwambiri: Njira Zothetsera Belly Wotulutsa Mimba

Mapeto

Izi ndi zifukwa zofala kwambiri m'mimba mwanu panthawi yapakati. Tsopano popeza mumawadziwa, ngati mudakumanapo ndi mimba, muyenera kuyesetsa kuti mumve zambiri kuchokera ku ob-gyn yanu. Mimba yovuta panthawi yoyembekezera ndiyabwino, komabe ikafika poti mumakwiya ndipo simungathe kuyang'anitsitsa china chilichonse, muyenera kudziyang'ana kuchipatala.

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2. [ziwiri]Kovacs, C. S. (2011). Kukula kwa Mafupa mu Fetus ndi Neonate: Udindo wa Mahomoni a Calciotropic. Malipoti Apano a Osteoporosis, 9 (4), 274-283.
3. [3]Köşüş, N., Köşüş, A., & Turhan, N. (2014). Ubale pakati pamimba m'mimba mwa mafuta ochepera ndi zolembera zotupa panthawi yapakati. Zosungidwa za Medical Science, 4, 739-745.
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