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Timalumbira kuti tili mwamtheradi, osasinthika, okonda misala okonda maski a tsitsi la dzungu! Ndipo inunso mukadakhala, mukadadziwa matsengawo amatha kuwomba!
Kuyambira kudyetsa khungu lanu, kukulitsa tsitsi, kukonza zingwe zopota mpaka kumenyedwa kosalala, pafupifupi mavuto anu onse osamalira tsitsi amatha kusamalidwa bwino ndi nthanga za dzungu!
Sitikuyenda mopanda cholinga tinachita kafukufuku wathu ndipo ndi zomwe tidapeza.
Dzungu ndi gwero lamphamvu la ma antioxidants, omwe amakonza ma follicles owonongeka, amatseka chinyontho, amathandiza ma follicles atsitsi kuyamwa michere bwino, yomwe imakonzeranso, imathira madzi ndikubwezeretsanso tsitsi.
Kuphatikiza apo, dzungu limakhala ndi mavitamini A, C ndi B ovuta kwambiri, omwe amachititsa kuti magazi aziyenderera kumutu, ndipo nawonso amalimbikitsa kukula kwa tsitsi.
Chigoba cha tsitsi la maungu chomwe tikambirane lero chimaphatikizaponso zowonjezera zochiritsira monga mafuta a coconut ndi mafuta a amondi kuti apititse patsogolo chigoba cholimba cha chakudya chakuya!
Chifukwa chake, popanda zina, nayi momwe mungagwiritsire ntchito phala la dzungu pamutu.
Gawo 1:
Ikani nyemba pansi pa dzuwa kuti ziume kwa maola 24 ndikuzipera kukhala ufa wabwino. Muthanso kugwiritsa ntchito zamkati zakuda zamkati m'malo mwa mbewu.
Gawo 2:
Pamoto wochepa, perekani supuni 3 za mafuta a kokonati, supuni 2 za maolivi ndi madontho 10 a mafuta oyamba.
Gawo 3:
Pakatha mphindi 5, zimitsani lawi, ndipo lolani mafuta kuti aziziziritsa kutentha. Mukakhazikika pansi, onjezerani ufa wothira mbewu ya ufa ndi kugwiritsa ntchito mphanda, whisk mu phala losalala.
Gawo 4:
Phatikizani tsitsi lanu kuti muchotse mfundo zonse ndi zingwe. Gwiritsani ntchito zisa zazikulu kuti muchepetse tsitsi kapena kusweka.
Gawo 5:
Gawani tsitsi lanu m'magawo ang'onoang'ono ndikugwiritsa ntchito burashi, gwiritsani ntchito chigoba mofananira kudzera kutalika kwa tsitsi lanu ndi khungu lanu.
Gawo 6:
Mangani tsitsi lanu m'chiuno momasuka, ndikuphimba khungu lanu ndi kapu yamadzi osamba. Lolani chigoba chikhale kwa ola limodzi. Pambuyo pake, itsukeni bwino ndi shampoo yoyeretsera pang'ono! Sakani zomwe zili m'maso malinga ndi kutalika kwa tsitsi lanu ndi makulidwe ake.
Ngati muli ndi maphikidwe amtundu wina wa dzungu wothothoka tsitsi, gawani nafe gawo la ndemanga pansipa!
